Straightforward Dairy Free Sugar Free Vanilla Chia Pudding

This straightforward low carb vanilla chia seed pudding takes just some minutes to organize and solely wants 10 minutes to set. Simply 4 fundamental components!

Keto Chia Seed Pudding

This is a dairy free sugar free creamy chia pudding snack that has 14 grams of fiber and 6 grams of protein! Not unhealthy proper?

It is good when you might have a milk intolerance, lactose intolerance or dairy allergy and might’t do common milk puddings!

And who would not need extra fiber and protein relating to snacking? Sure please! You may get pleasure from this chia pudding on a low-carb weight loss plan and keto weight loss plan with simply 3 g internet carbs.

Straightforward to make  if you find yourself in meal prep mode so you might have a snack on the prepared throughout a busy week. 

And who would not need extra fiber and protein relating to snacking? Sure please!

What are Chia Seeds?

Chia seeds are just a little wholesome seed which have a gel-like consistency and really gel up properly when combined with just a little little bit of liquid.

These tiny little seeds are nice substitutes for eggs in recipes as effectively. They preserve issues good and moist in baked keto items and are good for a fast snack like this common pudding.

Carbs in Chia Seeds

​In response to the app, Cronometer, in simply 2 tablespoons of chia seeds, there are 8.4 grams of carbs, 3.3 grams of protein, 6.1 grams of fats, and 6.9 grams of dietary fiber.

As a Dietary Remedy practitioner, I discovered all a couple of nutrient dense weight loss plan. There are such a lot of well being advantages of chia seeds due to all of the great nutritional vitamins and minerals they’ve. 

Once more, Cronometer for simply 2 tablespoons, chia seeds are an awesome supply of fiber and really excessive in Omega-3 fatty acids, very excessive in Vitamin Okay, excessive quantity of iron, magnesium, calcium, phosphorus, and selenium, which helps assist a wholesome thyroid.

Chia seeds will be loved on a ketogenic weight loss plan so long as you might be cautious of the quantity used per serving.

Most individuals who comply with a keto weight loss plan solely have about 20-30 complete carbs a day, so contemplating that quantity, this chia seed pudding will be loved sometimes in case you’re doing complete carbs per day.

In case you’re following internet carbs and never complete carbs by which you subtract the dietary fiber, this recipe has 3 grams of internet carbs. However both method, following complete carbs or internet carbs, this tiny seeds embrace wholesome fat so this recipe can be satiating and will not spike your blood sugar. 

The recipe card beneath has all of the dietary info and can also be a printable recipe. 

Low Carb Chia Seed Pudding

I’ve made this scrumptious chia seed pudding recipe just a few instances and every time I modified the quantity of chia and the way a lot liquid as a result of I needed a thick consistency and I needed it to arrange rapidly. 

I did not need a recipe for a snack that wanted a few hours to arrange within the fridge or in a single day. I imply if you find yourself wanting a snack, who needs to attend that lengthy proper? 

I’ve linked my chocolate almond chia pudding beneath and that is an awesome recipe however not as thick as this one. I can be adapting it quickly nevertheless it positive is chocolatey if that is what your on the lookout for.

You are kind of milk would not matter an excessive amount of. In case you do not need to use unsweetened almond milk as I did, you would use coconut milk, or cashew milk, to maintain it dairy free.

You should utilize no matter non-dairy milk or dairy milk you want however the diet information is predicated on the unsweetened almond milk I used on this recipe. Unsweetened vanilla almond milk would even be scrumptious on this recipe. 

Different Keto-Pleasant Sweeteners

​In a lot of my recipes the sweetener you favor will be interchanged with the stevia. I desire stevia and love the flavour of the vanilla liquid on this recipe.

​You should utilize any sweetener of selection for this creamy pudding recipe or you might resolve the pure sweetness within the milk you utilize is sufficient and no added sugar substitute is required.

When you mix the components and provides it a great stir, style the creamy texture earlier than you let it set within the fridge and resolve if you’d like any sweetener in any respect.

In case you’re not a fan of utilizing vanilla stevia as I used on this recipe, another pure low carb sweeteners could be Allulose in liquid kind, Monk Fruit liquid.

I’d not advocate utilizing a granulated low carb sweetener on this no bake chia pudding as a result of it’ll trigger it to be gritty and grainy in texture. 

Can I take advantage of Maple Syrup?

After all you may actually use any sweetener you want however in case you use maple syrup, you’ll enhance the carbs on this recipe and you might spike your blood sugar inflicting cravings.

Use a really small quantity, maybe only one tablespoon in the complete recipe, style and regulate as wanted.

Keto Favourite Toppings

In case you’re having fun with this straightforward keto chia pudding recipe as a straightforward breakfast, you may add some recent fruit, like raspberries, blueberries or blackberries.

You would get pleasure from this keto pudding like a dessert topped with sugar free whipped cream or preserve it dairy free utilizing this dairy free sugar free whipped cream utilizing coconut milk.

Sugar free chocolate chips could be one other nice choice if you’re having this as a wholesome snack to curb your candy tooth.

Extra Chia Seed Pudding Recipes:

Brenda Bennett is a licensed Dietary Remedy Practitioner, licensed Sugar Detox Coach, licensed Keto Coach and licensed Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mother, and Naturally Keto and her third guide The 30-Day Sugar Elimination Weight-reduction plan,  is a 4 half program that will help you detox from sugar, eradicate cravings, steadiness blood sugar and shed extra pounds all whereas consuming a scrumptious, nutrient dense complete meals. Meal plan affords two tracks to comply with, low carb or keto. She is the founding father of the Sugar Free Recent Begin course and Sugar Free Tribe weight reduction membership.

Low Carb Dairy Free Sugar Free Vanilla Chia Pudding