This Keto Broccoli Cauliflower Casserole is one which the entire household will love. Utilizing recent broccoli and cauliflower florets makes an ideal recipe that’s excellent for busy weeknights. Use this easy recipe as the proper consolation meals for the ketogenic eating regimen!
Having a straightforward recipe like this keto casserole available to make for a fast weeknight meal is a should. Whereas this might technically be a most important dish, it is a scrumptious aspect dish for any meal.
Pair this with easy meat most important dishes for a hearty low carb dinner. I’ve made this for vacation dinners, and it is probably the greatest methods to select up easy and reasonably priced elements on the grocery retailer and have everybody raving over what a cook dinner you might be!
On this free 5-day e mail collection study all my ideas for incorporating a low-carb way of life into the lifetime of your loved ones.
The advantage of making this loaded cauliflower broccoli casserole is that anybody can do it. It is certainly one of these recent cauliflower and broccoli recipes that actually seems excellent every time.
You’ll want to try my Keto Broccoli Casserole for one more straightforward choice to strive. Each are so good!
Elements
Contemporary broccoli – Simply reduce off the broccoli florets and add. You possibly can shred the stalks and make Keto Broccoli Slaw.
Contemporary cauliflower – Simply reduce off the items and add. It can save you the stems to make this Keto Cracker Barrel Hashbrown Casserole.
Cream cheese – Helps so as to add creaminess to the creamy cheese sauce.
Bitter cream – Provides taste and style. You may additionally use unflavored Greek yogurt for an additional protein kick.
Mayonnaise – Pairs nicely with the opposite flavors.
Half and half – Provides a pleasant richness. You need to use heavy cream in the event you choose.
Shredded cheddar – You possibly can change the kind of cheese used every time you make this.
Dried minced onion – For taste.
Garlic powder– For taste.
Salt – You could add salt to your choice. Be at liberty to style the sauce if you make it.
Pepper – You possibly can add black pepper to your choice.
How one can make Keto Broccoli Cauliflower Casserole
Step One: Preheat the oven to 350 levels. Spray non-stick cooking spray on a 9X13 baking dish.
Step Two: Add the cauliflower and broccoli after which cowl with foil. Put the pan within the oven and bake for 20 minutes.
Step Three: Add the seasonings with the cream cheese, mayo, bitter cream, half and half, and in addition half of the cheese in a big mixing bowl. Combine nicely.
Step 4: Fold within the baked cauliflower and broccoli. Unfold right into a casserole dish. High with the remainder of the cheese.
Step 5: Bake for about one other Quarter-hour or till sizzling.
Variations
Change the kind of cheese – Whereas I exploit sharp cheddar cheese for this recipe, you’ll be able to simply change the kind of cheese for the very best outcomes. Mozzarella cheese is a superb selection. As is parmesan cheese. This keto cauliflower casserole is a really versatile low carb aspect dish.
Add meat – If you wish to add some protein to this cauliflower casserole recipe, including hen breast or bacon isn’t a nasty thought. Simply ensure that the meat is totally cooked earlier than including to this straightforward aspect dish.
Add different roasted veggies – There’s all the time room for extra veggies in a loaded casserole. Slice up some Brussels sprouts and add them. It’s also possible to add extra cauliflower within the place broccoli must be, or vice versa.
Widespread Questions
Can I exploit frozen broccoli for this low-carb dinner?
It is best to make use of recent greens if potential however frozen might be subbed in a pinch. Simply make certain that you thaw and drain the broccoli earlier than including it to this dish.
Frozen broccoli can have a distinct texture and will not be the identical as utilizing recent. You’ll want to ensure that it is drained rather well whereas additionally having the understanding that frozen broccoli shall be damaged into smaller items.
It will make the cauliflower have a stronger style and texture, which is ok, however simply one thing to concentrate on do you have to determine to make use of frozen.
Can I freeze the leftovers of this keto cauliflower recipe?
You possibly can! Making and freezing leftover keto recipes implies that you will get to get pleasure from them once more. Simply let the dish settle down all the best way after baking it, after which add the tacky casserole to the freezer in a freezer-safe container.
When it is time to eat it once more, thaw it within the fridge after which reheat it totally as soon as thawed.
Can I add toppings to the highest of the casserole?
Simply keep in mind that something further added might add to the general internet carbs. Including some bacon items on high, and even some extra shredded cheese, can be an ideal thought!
Change it up every time you make it to see what you want the very best.
📖 Recipe
Servings: 12
Energy: 205.4
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Directions
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Preheat the oven to 350. Spray a 9 x 13 baking dish with cooking spray.
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Add broccoli and cauliflower to the baking dish with ½ cup of water. Cowl with foil. Bake for 20 minutes or till softened. Drain the water.
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Combine seasonings with cream cheese, bitter cream, mayo, half and half, and half the cheese in a big bowl.
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Fold within the broccoli and cauliflower. Unfold within the ready casserole dish. To with the remaining cheese.
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Bake till sizzling, about 15 min.
Notes
Additions: Be at liberty so as to add in some crumbled bacon, cooked hen, cooked turkey, different steamed veggies, and many others. This base creamy sauce can also be nice in different casseroles.
Frozen Greens: In a pinch, you’ll be able to sub in frozen broccoli and frozen cauliflower. Cook dinner in keeping with the package deal and drain it nicely earlier than including it.
To Reheat: You rapidly can reheat the leftovers within the microwave for 1 – 2 minutes or till sizzling. An alternative choice is to heat it within the oven at 350 levels for 10-Quarter-hour. As soon as heated by means of and the cheese has melted, you’ll be able to serve.
To Freeze: Both freeze your complete batch of in a big freezer-safe container or in particular person servings. It’s finest to thaw within the fridge earlier than warming up.
Vitamin
Energy: 205.4 | Carbohydrates: 6.6g | Protein: 6.3g | Fats: 17.8g | Saturated Fats: 7.1g | Polyunsaturated Fats: 4.7g | Monounsaturated Fats: 4.1g | Trans Fats: 0.02g | Ldl cholesterol: 34.9mg | Sodium: 309.5mg | Potassium: 285.6mg | Fiber: 1.9g | Sugar: 2.4g | Vitamin A: 586.6IU | Vitamin C: 52.2mg | Calcium: 153.7mg | Iron: 0.5mg
