Straightforward Keto Low Carb Mediterranean Cauliflower Salad

This straightforward Mediterranean Roasted Cauliflower Salad is the proper keto aspect dish complementing any fundamental entree or serving as a vegetarian Mediterranean dish stuffed with low carb greens and gluten free too!

Keto Cauliflower Salads

Though I am an full blooded Italian I crave, like nobodies enterprise, Mediterranean flavors. Not surprisingly as they’re fairly comparable.

I by no means grew up consuming black olives, it was at all times inexperienced with pimentos, Greek or Kalamata. We at all times had purple onion, recent tomatoes and naturally recent parsley in our home and in our meals a minimum of a number of instances per week.

All the pieces, and I imply most every little thing, was topped with olive oil. My mother not often made a lot with butter, besides each lazy Sunday night time like clock work she would make me and my three brothers the most effective grilled cheese sandwiches in all of the land!

 It is an important possibility for these on a keto weight-reduction plan with simply 6 g web carbs. 

Now that I am on a low carb weight-reduction plan, I like utilizing uncooked cauliflower in distinctive methods, therefore the creation of this salad. Whereas most cauliflower salad recipes are extra of a mock potato salad model, this one has that European flare! 

Mediterranean Salad Recipe

A squirt of lemon was at all times added to our typical fish dinners on Friday nights. As a toddler I may by no means fairly perceive why my dad was so in love with including lemon.

However then I grew up and I spotted how a lot lemon makes such a distinction in any meal!

I by no means grew up consuming feta cheese both, however the flavors when blended with recent roasted greens are undeniably scrumptious on this Mediterranean cauliflower salad. Clearly you’ll be able to remove the feta cheese in case your dairy free.

Keto Potluck and BBQs

No meat is required on this pretty dish with a lot taste,  it is good as it’s. It is a implausible wholesome possibility aspect dish to deliver to a potluck or serve at a summer time BBQ occasion. 

Make the lemon dressing forward with recent herbs and the flavors will probably be even higher the following day! For those who’re not a fan of cauliflower you could possibly even swap it with roasted broccoli and even inexperienced beans or Brussels. 

It is very versatile and everybody, even the non low carb crowd will devour this pretty cauliflower salad. Different potluck salads you may like; Cauliflower Mock Potato Salad, Spring Roll Salad, Cucumber Dill Salad, and Summer season Confetti Cauliflower Salad. 

Roasted Cauliflower

For those who’re not a fan of purple onion in fact you’ll be able to depart it out. For those who favor completely different olives or one other veggie please adapt as you assume your loved ones would take pleasure in. 

Roasting all veggies with some good high quality additional virgin olive oil and seasonings is how this low carb recipe will get wonderful flavors!

It is considered one of my households most favourite methods to take pleasure in every kind of greens once I roast them. I do know you is perhaps tempted to skip the roasting step, however please belief me on this, you should not skip it as a result of cooked cauliflower that is been roasted is so a lot better than uncooked.

I’ll say it once more, yet another time,  YOU MUST NOT LEAVE OUT THE MOST IMPORTANT STEP for this salad. The massive florets NEED to roast.

The flavour of roasted cauliflower is past wonderful and a lot tastier than including it uncooked on this salad. Whilst you’re at it, you could possibly make this a double batch and freeze in particular person parts for a straightforward option to meal plan forward!

Extra Low-Carb Recipes for Straightforward Salads

Mock Cauliflower Potato Salad recipe

Greek Salad

Goddess Inexperienced Salad

Cucumber Dill Salad

Avocado Tomato Salad

Tomato Olive Salad with Balsamic Discount

Caprese Zucchini Noodle Salad

​Antipasto Cauliflower Rice Salad

Straightforward Mediterranean Cauliflower Salad