Straightforward No Bake Wholesome Snickers Bars (vegan, keto, sugar-free)


These Wholesome Snickers Bars are a dream come true for each Snickers lover who’s making an attempt to eat more healthy. These dreamy chocolate coated bars with creamy nougat, crunchy nuts and caramel will fulfill your candy tooth with out the downfall of all that sugar.

This selfmade model is keto, low-carb, naturally gluten-free, simpler than a lot of the Do-it-yourself Snickers recipes on the market, they usually’re even peanut free so that they’re actually allergy-friendly too!

homemade healthy snickers bars

What’s a Snickers Bar?

Most individuals after all know, however for many who do not, Snickers are wildly in style chocolate bars.with a milk chocolate outdoors and chewy candy nougat layer with roasted peanuts and caramel inside. The combo of the 4 layers is so scrumptious, it is one of many high promoting sweet bars round.

Snickers Bars are a tad more healthy than most sweet bars on the market as a result of peanuts and the 4 grams of protein, however they’re nonetheless loaded with 27 grams of sugar and corn syrup. Since they seem to be a childhood favourite (and maturity too!) I wished to make a more healthy model so our household and yours might take pleasure in a scrumptious remake of the basic snickers bar with out wreaking havoc in your weight loss program and blood sugar.

Wholesome Allergy-free Peanut-free Snickers Bar

There are different Do-it-yourself Snickers recipes on the market, however I wished a Wholesome Snickers Bar with out all of the closely processed components. Since our oldest had life threatening allergy symptoms to dairy and peanuts, I wished to make a Vegan Snickers Bar that is additionally a Peanut-free Snickers Bar. 

(Notice–I say “had” as a result of as of this yr, he is formally ditched the dairy allergy. It is so loopy to see him consuming cheese. Extra on that miracle story later….)

How Do These Bars Style?

Whereas these bars do not style precisely the identical as the true factor, they’re actually tasty–and fairly good for you, I’d add. You may even discover you want them higher than basic Snickers for those who’ve been avoiding sugar for awhile.

Are Snickers Vegan?

Retailer-bought Snickers aren’t vegan since they comprise dairy. This Do-it-yourself Snickers Bar is made with dairy-free chocolate so the entire bar is dairy-free and vegan.

vegan snickers bars

Straightforward Snickers Bars With A great deal of Chocolate

Whereas the absolutely coated in chocolate model of this wholesome snickers recipe is nice, you’ll be able to go for tremendous straightforward and simply coat the highest of the bars with chocolate whereas they’re within the pan, and reduce them.

Placing the entire chocolate that was meant to be the chocolate coating on high in a single thick chocolate layer offers you additional chocolate on high so the bars are simply as yummy–and higher than different “Straightforward Snickers Bars” recipes on-line that solely put half of the chocolate combination on high.

You’ll be able to by no means have an excessive amount of chocolate–am I proper? 

Many Enjoyable Methods to Serve

In fact you’ll be able to eat these Do-it-yourself Wholesome Keto Vegan Snickers Bars as is or frozen, there are oh so some ways to take pleasure in them. How about….

Recipe Notes and Particular Food plan Choices

  • Coconut Flour Different: In the event you’re avoiding coconut or do not need to eat low-carb, you’ll be able to substitute oat flour for the coconut flour. You would additionally attempt half the quantity of almond flour. I have never tried it but it surely ought to work. Attempt twice as a lot oat flour and enhance as wanted. You may attempt including some fats to the nougat half if utilizing oat flour as properly since coconut flour has a variety of fats content material.
  • Tempering Chocolate: Tempering the chocolate earlier than coating will assist the chocolate keep strong longer with out melting. To mood, warmth about 2/3 of the chocolate, stirring typically, till to 115°F. Progressively add the remaining chocolate stirring vigorously and continuously till the temperature drops to 84°. Reheat the chocolate briefly over the double boiler for five to 10 seconds at a time, stirring, till it reaches 89°F.
  • Dipping Tip: Use a mini or common spatula somewhat than a fork to carry the bar when coating with chocolate.
  • Nut Choices: I selected cashews and almonds for this recipe because the combo tastes actually good, nonetheless you should utilize any nuts of alternative if you would like. Pecans would style particularly good as properly. Macadamia Snickers–yes, please!
  • Nut-Free: You would use sunflower seeds and/or pumpkin seeds for the nuts. Will probably be a distinct bar after all, however nonetheless scrumptious.
  • For AIP, use carbs as a substitute of chocolate and an permitted sweetener like coconut sugar. Many individuals on AIP can have nuts if they’re correctly ready.
stack of healthy snickers bars

Elements

Nougat Layer

Caramel Layer

Coating

  • sugar-free darkish chocolate 
  • coconut oil
  • further nuts (optionally available)

Directions

For nougat layer, add cashews and different remaining components to a meals processor or a high-powered blender and mix till easy. consistency. (Photograph 1)

Pour into the ready pan and unfold. Chill in fridge. (Photograph 2)

process photos for healthy snickers bars

For caramel layer, add all of the components besides nuts to saucepan and produce to a boil. Add cornstarch and water. (Photograph 3)

Stir and simmer 10 minutes. (Photograph 4)

process photos for keto snickers bars

Take it from the range when it will get a thick consistency and let it quiet down. (Photographs 5 & 6)

making caramel layer for keto snickers bars

After cooled, add nuts and pour over nougat layer. (Photograph 7)

process photos for healthy snickers bars

Soften chocolate and coconut oil. Photograph 9 exhibits bars in a pan with the chocolate layer on high for the tremendous straightforward “non dipped” model of the bars.

process photos for keto snickers bars

Photograph 10 exhibits bars that aren’t topped with chocolate (see Photograph 7), however are reduce after which dipped fully in chocolate.

healthy snickers bars on cooling racks

Prime with drizzled chocolate and crushed cashews, if desired.

snickers bar on top of each other with text overlay

Extra More healthy Treats to Fulfill Your Candy Tooth

In the event you like this recipe, you will need to take a look at these as properly…

Sugar-free Mounds Bars – coconutty and chocolatey goodness
No Bake Almond Pleasure Bars – one in every of our all time favorites
Almond Butter Cups – higher than Reese’s
Sugar-free Twix Bars – with a no bake possibility, you’ll be able to bask in these very quickly!
Sugar-free Marshmallows – a lot enjoyable to make and eat
Sugar-free Gummies – from bears to flowers–the sky is the restrict

Recipe

healthy snickers bars
  • Line a parchment paper on an 8×8 or 7 x 21 pan.

  • For the nougat layer, add cashews and different remaining components to a meals processor or a high-powered blender and mix to a easy and creamy consistency.

  • Pour the combination into the ready pan and unfold out evenly. Place within the fridge to sit back for 20-Half-hour.

  • For the caramel layer, add all of the components besides cashews and almond to a saucepan and produce the combination to a boil.

  • Add a small quantity of water to the arrowroot to make a slurry, then add the combination to the caramel.

  • Stir with a whisk and simmer for 10 minutes.

  • Take away from the range when thick and let cool.

  • After cooled, combine the cashews and almonds into the caramel, then pour onto the nougat.

  • Place in fridge or a freezer and let it chill.

  • For the dipped model, reduce the bars into desired dimension, then after melting the chocolate and coconut oil, coat every bar with the chocolate and let cool. Drizzle with extra melted chocolate and high with some crushed cashews

  • For the non-dipped model, after melting the chocolate and coconut oil, unfold the chocolate over the caramel layer, chill, drizzle with extra melted chocolate and high with some crushed cashews, then reduce into desired dimension.

  • Coat every bar with chocolate after which cool it. You’ll be able to high with drizzled chocolate and a few crushed cashews.

  • Take pleasure in!

  • Chopping Tip: Be sure that to sit back the bars completely for ease of reducing.
  • Coconut Flour Different: In the event you’re avoiding coconut or do not need to eat low-carb, you’ll be able to substitute oat flour for the coconut flour. You would additionally attempt half the quantity of almond flour. I have never tried it but it surely ought to work. Attempt twice as a lot oat flour and enhance as wanted. You may attempt including some fats to the nougat half if utilizing oat flour as properly since coconut flour has a variety of fats content material.
  • Tempering Chocolate: Tempering the chocolate earlier than coating will assist the chocolate keep strong longer with out melting. To mood, warmth about 2/3 of the chocolate, stirring typically, till to 115°F. Progressively add the remaining chocolate stirring vigorously and continuously till the temperature drops to 84°. Reheat the chocolate briefly over the double boiler for five to 10 seconds at a time, stirring, till it reaches 89°F.
  • Dipping Tip: Use a mini or common spatula somewhat than a fork to carry the bar when coating with chocolate.

Energy: 297kcal | Carbohydrates: 21g | Protein: 5g | Fats: 23g | Saturated Fats: 11g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.002g | Sodium: 10mg | Potassium: 167mg | Fiber: 18g | Sugar: 2g | Vitamin A: 0.2IU | Vitamin C: 0.2mg | Calcium: 50mg | Iron: 2mg | Internet Carbs: 3g

Dietary info is offered as a courtesy and is merely an approximation. Non-compulsory components are usually not included and when there may be an alternate, the first ingredient is often used. We can’t assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs are usually not included in carb counts since they’ve been proven to not influence blood sugar. Internet carbs are the full carbs minus fiber.

Hope you want these bars as a lot as we do!





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