This Straightforward One Pan Keto Lemon Hen Skillet is a burst of taste with easy components for busy weeknights. It is low carb, keto, gluten free and prepared in 20 minutes!
Straightforward Lemon Hen Recipe
It is that point of yr when the times are chilly and darkness units in fairly early. Within the midst of our chilly New England winters, I crave the flavors of lemon in many alternative methods.
Generally I exploit recent lemon juice in keto desserts, like my Lemon Cheesecake Jars or my Italian Lemon Cream Cake. Generally it is in a straightforward recipe like this one pan recipe for keto lemon garlic rooster with greens.
Should you’re a lemon love like me, the subsequent time you are able to make a rooster dinner do this savory lemon rooster skillet!
You actually simply shortly sauté up the rooster and greens, then sizzle up herbs, garlic, lemon and a lot taste with umami packed olives, capers and anchovies. The entire household will love this tackle rooster piccata.
It is a straightforward dinner for any night time of the week and straightforward clear up as effectively being all cooked in a single pan.
Grocery shops all the time have available recent lemons, garlic, rooster and greens so it is a fast keto lemon pepper rooster recipe that may even be made if in case you have lower than half-hour to prep and cook dinner. It is a winner winner rooster dinner everybody will love!
Low Carb Sides
This low carb dinner is a whole meal on it is personal, however you could possibly add any of those low carb facet dishes in case you like:
Shirataki rice
Palmini rice
Step-By-Step Directions
Recipe card and dietary data is on the backside of this lemon rooster skillet publish.
Season rooster thighs with salt and pepper.
Warmth half the olive oil in a non-stick giant skillet over medium-high warmth. Add the rooster and cook dinner for about 5 minutes till virtually cooked by means of.
Inner temperature of the rooster must be 165 levels F. Set rooster apart in a clear bowl, leaving the juices and oil within the backside of the pan.
Add the broccoli, zucchini and peppers to the pan with a bit water (3-4 tablespoons of water). Sauté for about 4 minutes till al dente. Set greens apart within the bowl with the rooster.
Take your pan and warmth the remaining olive oil with butter. Add the garlic, herbs, capers, anchovies and olives and cook dinner for about 3 minutes till mushy.
Add the wine, inventory, Dijon and lemon slices and simmer on a medium warmth for 3-4 minutes till the sauce begins to thicken.
Add the rooster and greens into the pan sauce and cook dinner for two minutes, till your liking.
Garnish with recent parsley and alter seasoning to style.
Can I exploit Hen Breasts as an alternative of Thighs?
Should you’d want to make use of boneless skinless rooster breasts that is tremendous. The rooster cooks shortly as soon as reduce up into chew sized items so this recipe can work with both boneless rooster thighs or boneless rooster breasts.
Extra Keto One Pan Meals
One Pan Keto Lemon Hen Skillet
Straightforward One Pan Skillet Low Carb Keto Lemon Hen
This Low Carb Keto Herby Lemon Hen Skillet is such a flavorsome weeknight winner dinner. You actually sauté up the rooster and greens, then sizzle up herbs, garlic, lemon and plenty of umami packed olives, capers and anchovies. It’s a tackle rooster piccata however multi functional skillet with additional taste.
Servings 4 servings
Energy 310kcal
Substances
- 4 boneless skinless rooster thighs reduce into 2 inch cubes
- ⅓ teaspoon salt coarse sea salt
- ⅓ teaspoon black pepper cracked
- 2 tablespoon olive oil or avocado oil
- 1 cup broccoli diced
- 1 cup zucchini half moons
- 1 cup candy crimson peppers cubed
- 2 tablespoon butter (or olive oil)
- 3 cloves garlic minced
- 3 tablespoon recent thyme
- 1 tablespoon recent rosemary
- 1 tablespoon capers chopped
- 2 anchovies finely chopped (non-obligatory)
- 8 inexperienced olives pitted and sliced (non-obligatory)
- 3 tablespoons white wine
- 1 cup rooster inventory or rooster broth or bone broth
- ½ teaspoon Dijon mustard
- ½ lemon sliced
- 1 tablespoon parsley recent, finely chopped to serve
- 1 teaspoon lemon zest to serve
Directions
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Season the rooster with salt and pepper.
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Warmth half the olive oil in a non-stick giant skillet over medium-high warmth. Add the rooster and cook dinner for about 5 minutes till virtually cooked by means of. Set rooster apart in a clear bowl, leaving the juices and oil within the pan.
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Add the broccoli, zucchini and peppers to the pan with a bit water (3-4 tablespoons of water). Sauté for about 4 minutes till al dente. Set greens apart within the bowl with the rooster.
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Take your pan and warmth the remaining olive oil with butter. Add the garlic, herbs, capers, anchovies and olives and cook dinner for about 3 minutes till mushy. Add the wine, inventory, Dijon and lemon slices and simmer on a medium excessive warmth for 3-4 minutes, till the sauce begins to thicken.
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Add the rooster and greens again into the sauce and cook dinner for a few minutes, not less than 1-2 minutes.
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Garnish with recent parsley and alter seasoning to style.
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Storage: Hermetic container within the fridge for 1 day or freezer for two months.
Notes
Serving measurement is 1 cup veggies with about 120 grams of rooster.
Diet
Serving: 1serving | Energy: 310kcal | Carbohydrates: 10g | Protein: 25g | Fats: 19g | Saturated Fats: 6g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.3g | Ldl cholesterol: 124mg | Sodium: 501mg | Potassium: 621mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1676IU | Vitamin C: 83mg | Calcium: 50mg | Iron: 2mg
