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Take your tastebuds on an journey with this Rooster Souvlaki recipe. It’s a straightforward and wholesome meal that’s naturally excessive in protein and low in carbohydrates. And it’s bursting with vibrant Greek taste!
I like Greek delicacies. It embodies the perfect of Mediterranean cooking, with contemporary flavors and excellent seasonings. And it has an excellent stability of greens and animal proteins. I can truthfully say I’ve by no means had a Greek dish I didn’t like.
It will also be fairly keto pleasant, so long as you skip the pita and the rice. Take this Souvlaki Rooster for instance. It consists of rooster marinated in lemon juice, olive oil, and seasonings, then grilled to a juicy, succulent end.
Pair it with some grilled zucchini, serve it over cauliflower rice, and drizzle on some
creamy feta dressing. Now you’ve bought an excellent low carb excessive protein recipe!
When you love Greek-style meals, be sure you don’t miss the Lemon Rooster Soup recipe, and my Keto Spanakopita.
Why it’s worthwhile to do that recipe
Souvlaki could be made with any form of meat and even fish, and it’s often marinated for a very long time to infuse it with additional taste earlier than grilling. These Souvlaki Rooster Skewers aren’t any exception.
The marinade comes collectively in a matter of seconds and you then merely pour it over the rooster and let it work some magic. The lemon juice and salt assist tenderize the rooster, and the seasonings make each chew flavorful.
Rooster Souvlaki additionally has fabulous macros for anybody attempting to prioritize protein.
Every serving has 37 grams of protein, and solely 4.1 grams of carbs. And it’s fairly low in fats too!
Elements you want
- Rooster: That you must use boneless, skinless rooster, however it may be both thighs or breasts. Breasts are simpler to chop into even chunks as they’re much less irregularly formed than thighs.
- Zucchini: I selected to string my zucchini proper on the skewers together with the rooster. They had been delightfully charred and flavorful that means.
- Olive oil: You can even use avocado oil, however olive oil is traditional for Greek cooking.
- Garlic: It wouldn’t be souvlaki with out loads of garlic within the marinade! Mince it finely so it actually will get into the rooster.
- Lemon: Use each the zest and the juice for a vibrant lemony taste.
- Seasonings: Paprika, rosemary, parsley, oregano, marjoram, salt, and pepper.
Step by Step Directions
1. Make the marinade: In a glass measuring cup, whisk collectively the olive oil, lemon zest, lemon juice, garlic, paprika, rosemary, salt, pepper, parsley, oregano, and marjoram.
2. Marinate the rooster: Place the rooster in a bowl and pour the marinade over. Toss to coat effectively and refrigerate for 4 hours and as much as in a single day.
3. Grill the skewers: Preheat the grill to medium excessive. Thread the meat and zucchini onto the skewers and place over the warmth. Grill about 4 minutes per aspect, turning quarter turns, till properly browned and cooked by. The rooster ought to register 165ºF on an prompt learn thermometer.
4. Serve: Take away from the grill and add further salt and pepper to style. Serve on or off the skewers with Chunky Feta Dressing.
Professional Suggestions
Don’t skimp on the marinating time. The longer you allow the rooster, the higher, however it must be at the very least 4 hours. This enables the flavour to infuse each items, and makes the rooster extra tender and juicy.
When you use bamboo skewers be sure you soak them for at the very least an hour earlier than grilling. When you can arrange oblique warmth in your grill, you’ll be able to set the ends over that in order that they don’t burn an excessive amount of.
No grill? You possibly can nonetheless make this recipe! It really works on a grill pan on the range or underneath the broiler within the oven. Place on a baking sheet and place about 6 inches from the warmth. Prepare dinner, turning as soon as, for 8 to 10 minutes.
Regularly Requested Questions
Rooster souvlaki is of course low in carbohydrates. This keto pleasant recipe has solely 4.1 grams of carbs, largely from the zucchini. It additionally has 1.1g of fiber, so it has a internet carb rely of 3g.
When made with rooster breast, this traditional Greek dish is low in energy, carbs, and fats. It’s a superb excessive protein meal for Mediterranean, keto, and low carb diets.
You possibly can prep and even cook dinner these rooster skewers a day or two upfront. Retailer them within the fridge, tightly coated, for as much as 5 days. Reheat gently within the microwave or oven.
Extra wholesome rooster recipes to attempt
Keto Rooster Marsala
This Keto Rooster Marsala is a traditional recipe with a wholesome twist. You possibly can’t beat this golden pan-seared rooster topped with succulent mushrooms in a wealthy, velvety sauce. And it has solely 4.5g of carbs per serving!
Tomato Basil Rooster
Tomato Basil Rooster is simple and fast to organize, and bursting with contemporary taste. Seven easy elements and fewer than 40 minutes is all it takes. It’s a should when you’re in search of extra simple keto dinners.
Chipotle Lime Rooster
Succulent and flavorful, this Chipotle Lime Rooster makes your tastebuds sing. Whip up the candy and spicy marinade and fireplace up the grill for a straightforward low carb dinner!
Rooster Souvlaki Recipe
Take your tastebuds on an journey with this Rooster Souvlaki recipe. It is a straightforward and wholesome meal that is naturally excessive in protein and low in carbohydrates. And it is bursting with vibrant Greek taste!
Servings: 6 servings
Energy: 277kcal
Elements
- ¼ cup olive oil
- 2 teaspoon lemon zest
- ¼ cup lemon juice
- 4 cloves garlic
- 1 teaspoon paprika
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon dried parsley
- ½ teaspoon dried oregano
- ½ teaspoon marjoram
- 1 ½ lb rooster breast minimize into 1 ½ inch items
- 2 medium zucchini minimize into ¾ inch slices
- Feta Dressing
Directions
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In a glass measuring cup, whisk collectively the olive oil, lemon zest, lemon juice, garlic, paprika, rosemary, salt, pepper, parsley, oregano, and marjoram.
-
Place the rooster in a bowl and pour the marinade over. Toss to coat effectively and refrigerate for 4 hours and as much as in a single day.
-
Preheat the grill to medium excessive. If utilizing bamboo skewers, keep in mind to soak them in water for at the very least 1 hour earlier than utilizing.
-
Thread the meat and zucchini onto the skewers and place over the warmth. Grill about 4 minutes per aspect, turning quarter turns, till properly browned and cooked by. The rooster ought to register 165ºF on an prompt learn thermometer.
-
Take away from the grill and add further salt and pepper to style. Serve on or off the skewers with Chunky Feta Dressing.
Notes
Oven directions: No grill? You possibly can nonetheless make this recipe! It really works on a grill pan on the range or underneath the broiler within the oven. Place on a baking sheet and place about 6 inches from the warmth. Prepare dinner, turning as soon as, for 8 to 10 minutes.
Vitamin Info
Rooster Souvlaki Recipe
Quantity Per Serving (1 skewer)
Energy 277
Energy from Fats 113
% Every day Worth*
Fats 12.5g19%
Carbohydrates 4.1g1%
Fiber 1.1g4%
Protein 37.5g75%
* P.c Every day Values are based mostly on a 2000 calorie weight-reduction plan.
