This Straightforward Zucchini Tomato Sandwich is impressed by one of the best of summer time produce: zucchini, tomatoes, and basil. Whether or not you’ve gotten these substances rising in your backyard (or your neighbor’s backyard), or have discovered a stunning provide on the farmers market or grocery store, these substances can come collectively into a superb open face sandwich you’ll be able to get pleasure from for breakfast, lunch, dinner or snack time. Primarily based on solely 6 substances, you’ll be able to whip up this beautiful vegan sandwich in solely 8 minutes! It’s a really plant-forward sandwich and an effective way to get your veggies into your meal. Simply sauté the zucchini in EVOO, toast complete grain bread, add a swipe of sentimental plant-based cheese for a creamy taste and contact of protein, and pile on the zucchini, tomatoes, and basil! It’s that straightforward, and that good! Plus, you’ll get a lift of lycopene, fiber, and nutritional vitamins and minerals on this nutritious meal.
I like to make this straightforward, satisfying, lovely tomato sandwich out of substances from my summer time backyard annually. Tomatoes, zucchini, and basil are a few of the best summer time veggies to develop, and this recipe showcases a lovely method to make use of them up when you’ve gotten them popping out of your ears. In reality, this photograph (under) is taken proper within the coronary heart of my veggie backyard, with my zucchini flourishing. You’ll be able to even function a squash blossom like this to garnish your plate.
Whereas I really like this recipe for breakfast, you’ll be able to simply get pleasure from it for a fast lunch or dinner—paired with a hearty soup, like this lentil soup or vegetable barley soup, or a satisfying salad, like this inexperienced bean farro salad or potato salad.
Discover ways to make this recipe in my video of Prime 4 Basic Vegan Sandwiches.
Description
Make this tremendous straightforward, yummy vegan sandwich in 8 minutes with solely 6 substances, together with zucchini, tomatoes, and basil.
- Warmth olive oil in sauté pan or skillet and add zucchini. Prepare dinner zucchini on either side till it’s golden brown, about 8 minutes.
- Whereas zucchini is cooking, pop bread slices right into a toaster to toast.
- Place toasted bread slices on a serving dish, and unfold every slice with gentle plant-based cheese (3/4 ounce every).
- Organize zucchini on prime of plant-based cheese on every sandwich.
- Organize sliced tomatoes on prime of zucchini on every sandwich.
- Prime with 2 leaves contemporary basil on every sandwich.
- Serve instantly. Makes 1 serving (2 open-face sandwiches every).
- Prep Time: 8 minutes
- Prepare dinner Time: 8 minutes
- Class: Sandwich
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 302
- Sugar: 5 g
- Sodium: 665 mg
- Fats: 14 g
- Saturated Fats: 6 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 13 g
For different plant-based sandwich recipes, try the next:
Vegan BLTA Sandwich
Sriracha Sesame Breakfast Tofu Sandwich
Open Face Beet Fennel Sandwich
Toasted Chickpea Sea-Salad Sandwiches
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