There are two issues to think about when making use of these outcomes. First, the examine was funded by the California Strawberry Fee. Whereas analysis funded by commerce teams needs to be approached with some skepticism, it is not essentially unreliable. And the findings of this examine are according to current analysis on the advantages of strawberries3.
Secondly, it is price noting that individuals ate freeze-dried strawberry powder fairly than entire strawberries. This was seemingly in order that the examine could possibly be fairly double-blind. (If half the individuals got entire strawberries and the opposite half got a powder, it might be fairly clear to the placebo group that they got a placebo.) However whereas freeze-dried berries are extra concentrated than entire fruits, they’ve an identical dietary composition, in line with USDA knowledge4.
The powder individuals ate was equal to about 16 giant or 24 medium strawberries, about two servings1, says Maggie Moon, R.D., a mind well being diet skilled and creator of The MIND Weight-reduction plan. Moon provides that the findings could possibly be extrapolated to consuming entire strawberries as a result of “it is seemingly that it is the polyphenols in strawberries that promote reminiscence and cognition mind well being advantages, and the degrees aren’t that completely different in contemporary versus freeze-dried berries.”
In help of the findings, Moon provides that the vitamin C content material in entire berries can help immunity and assist the physique take up iron from plant sources. The fiber present in berries promotes satiety and fights ldl cholesterol, whereas the folate in strawberries helps neurotransmitter manufacturing.
