This publish might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
This straightforward Sugar Free Chai Focus takes solely 25 minutes to make. Make it forward and retailer within the fridge for these keto chai latte cravings. Nice in cold and hot drinks!
I like the heat and coziness of a creamy keto chai latte. However I’ve usually been pissed off by the shortage of prepared made sugar-free choices. There are all types of chai mixes and chai concentrates on my grocery retailer cabinets, however the sugar content material is stunning.
I wager you already know the way this story ends, proper? After all I needed to make my very own sugar free chai focus. After all I did! It’s insanely straightforward and makes use of widespread family components and spices.
Keto chai lattes are the right scorching drink for these chilly fall days. Similar to my sugar-free scorching chocolate combine, you may make a giant batch and retailer it for later.
Associated Recipes
Why you’ll love this recipe
I already advised you it’s straightforward to make. Very easy! And to make it much more accessible, I used the bottom spices from my spice cupboard. As a result of whereas a few of us foodies have issues like complete cinnamon sticks and cardamom pods, most individuals persist with pre-ground spices.
It takes all of about 20 minutes to make this sugar free chai syrup, and you should utilize it for each cold and hot drinks. I’ve made the traditional masala chai, in addition to keto iced chai and a few enjoyable chai Frappuccinos. You can even make some tasty cocktails with it or pour it over keto pancakes!
This straightforward focus shops rather well too. As a result of it has no cream or dairy, it will possibly final within the fridge for as much as a month. So you’ll be able to whip up keto chai lattes every time the temper strikes.
Elements you want
- Water: Filtered clear water is greatest for all scorching drinks.
- Sweetener: I actually like a brown sugar substitute akin to Swerve on this recipe. However you could possibly use common granulated sweetener. And it may be made with erythritol, allulose, or a combination. All of them work properly.
- Black tea: Use plain black tea luggage with no further flavorings. You should use decaf in case you are delicate to caffeine.
- Vanilla: Vanilla extract pairs properly with the nice and cozy chai spices.
- Floor spices: Basic masala chai spices embody ginger, cardamom, cinnamon, black pepper, and cloves.
Step by Step Instructions
1. In a medium saucepan, whisk collectively the water, sweeteners, and spices. Convey to a full boil over medium warmth.
2. As soon as boiling, take away from warmth and add the tea luggage. Let steep for 15 to twenty minutes, then squeeze out the tea luggage and take away. Stir within the vanilla extract.
3. Pressure the combination by way of a high quality mesh sieve to take away as a lot of the solids as attainable. Retailer in a jar within the fridge for as much as a month.
Keto Chai Latte
Mix 1 cup of the chai focus with â…” cup unsweetened almond milk and a pair of tablespoons heavy whipping cream. Pour right into a mug and sprinkle the highest with a little bit cinnamon or cardamom.
If in case you have a frother, you’ll be able to froth the combination because it heats up. I’ve a stand-alone milk frother like this one from Nespresso. I exploit it to warmth and froth the milk combination earlier than including it to my chai.
Professional Suggestions
For the perfect chai taste, the standard and freshness of your spices issues. Spices lose efficiency over time and issues like ginger, cardamom, and cinnamon can grow to be mellowed. I’m responsible of protecting my spices round too lengthy so I do know this primary hand!
If you would like issues a bit spicier or sweeter, you’ll be able to regulate the quantities of spices and sweetener after you’ve steeped the tea. Make certain to stir it up earlier than you style it.
Use a high quality mesh sieve if you pressure the combination, to catch as a lot of the solids as attainable. You received’t get each little bit however the focus will probably be extra clear and also you get a mouthful of floor spice if you sip your drink.
Shake the focus up if it’s been sitting within the fridge for a bit. The sweetener and remaining spices are likely to settle to the underside.
Continuously Requested Questions
There are a number of sugar free chai mixes available on the market however they aren’t straightforward to seek out. And lots of of them include pointless components or components like Sucralose. They’re usually fairly costly as properly. Making your personal sugar free chai focus is straightforward and price efficient. And also you management the components!
Typical chai lattes usually are not keto pleasant. A typical latte from a espresso store usually has upwards of 24g of sugar. However you’ll be able to get pleasure from low carb keto chai drinks if you happen to make your personal at residence. You should use your favourite sweetener to style.
This recipe for sugar free chai focus has 3.4g of carbs and 1.3g fiber per cup. So it has 2.1g internet carbs per serving.
Sugar Free Chai Focus
This straightforward Sugar Free Chai Focus takes solely 25 minutes to make. Make it forward and retailer within the fridge for these keto chai latte cravings. Nice in cold and hot drinks!
Servings: 4 servings
Energy: 39kcal
Directions
-
In a medium saucepan, whisk collectively the water, sweeteners, and spices. Convey to a full boil over medium warmth.
-
As soon as boiling, take away from warmth and add the tea luggage. Let steep for 15 to twenty minutes, then squeeze out the tea luggage and take away. Stir within the vanilla extract.
-
Pressure the combination by way of a high quality mesh sieve to take away as a lot of the solids as attainable. Retailer in a jar within the fridge for as much as two weeks.
-
Shake totally earlier than utilizing.
Notes
Storage Info: Retailer the chai focus in a sealed jar within the fridge for as much as 4 weeks.Â
Diet Info
Sugar Free Chai Focus
Quantity Per Serving (1 cup)
Energy 39
% Every day Worth*
Carbohydrates 3.4g1%
Fiber 1.3g5%
Protein 0.3g1%
* P.c Every day Values are primarily based on a 2000 calorie weight-reduction plan.
