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This Sugar Free Chocolate Pudding is unbelievably easy and creamy. It takes solely 20 minutes to make and may be made dairy-free too. An exquisite keto-friendly deal with for the entire household.
I used to be by no means actually been a lot of a pudding particular person rising up. I’ve all the time liked keto chocolate mousse, keto cheesecake, and different creamy, wealthy desserts, however pudding wasn’t notably excessive on my record.
That’s, till I began making my very own keto chocolate pudding at residence. Boy did I alter my tune shortly! It’s so significantly better than the boxed varieties I bear in mind from my childhood.
And I daresay it’s grow to be one in all my favourite desserts. I even used it because the filling for my keto chocolate cake!
Why you’ll love this recipe
If chocolate pudding evokes fantastic reminiscences of childhood, however you now not wish to eat sugar, then that is the recipe for you. Carried out proper, it’s an extremely scrumptious deal with that’s worthy of a spot at your dessert desk.
Why make your personal sugar free pudding at residence?
- Easy and creamy
- Deeper chocolate taste
- Dairy free choice
- No questionable elements
- Simply as simple as making it from a field (severely!)
- It has solely 3.1g web carbs per serving
It beats out boxed mixes each time for taste and consistency, and you’ve got the benefit of understanding precisely what’s going into your dessert. And actually is simple to make!
Reader Evaluations
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“This recipe is superior! I attempted it yesterday and it’s the primary time I’ve had chocolate pudding come out effectively (I’ve tried so many recipes). It had a mousse-like texture that I actually liked.” – Carol
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“OMG you could make this! Significantly among the finest desserts ever, keto apart! Can’t preserve it within the fridge for greater than a day or 2 between my husband and I. It’s good precisely as written (I do the dairy model).” – Nikki
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“Thanks for the fantastic recipes…that is one in all our favorites!” – Mary
Components wanted
- Heavy cream (or coconut milk): Full fats dairy or coconut milk helps give this sugar-free pudding a wealthy, creamy consistency.
- Hemp or almond milk (or extra coconut milk): Including somewhat nut milk helps lighten it up a bit and make it much less calorific. If you’re making the dairy free choice, simply use extra canned coconut milk.
- Sweetener: I like a mixture of allulose and Swerve for this recipe. See the Professional Ideas for extra choices.
- Eggs/egg yolks: You’ll need 1 entire egg and a pair of egg yolks for this recipe.
- Glucomannan: You do want a thickening agent to assist the pudding set correctly. I’ve used each xanthan gum and glucomannan, and I like glucomannan higher.
- Cocoa powder: Select a superb high quality cocoa powder like Rodelle or Ghirardelli. Don’t use pure cacao because it gained’t combine in effectively and the pudding could find yourself lumpy.
- Butter: This makes the pudding smoother and richer in taste and texture, and it helps set correctly. You should utilize coconut oil for dairy-free.
- Pantry Staples: Vanilla extract and salt.
Step-by-step instructions
1. Warmth the liquid: In a medium saucepan over medium warmth, mix the heavy cream and hemp milk. Carry to a simmer, stirring sometimes. Take away from warmth and whisk within the sweetener.
2. Mood the eggs: In a medium bowl, whisk the egg and egg yolks collectively till easy. Slowly add ½ cup of the new cream combination into the eggs, whisking repeatedly.
3. Mix the mixtures: Slowly whisk the tempered eggs again into the saucepan of scorching cream combination. Scale back warmth to medium low and sprinkle with xanthan gum, whisking repeatedly.
4. Add the cocoa powder: Stir within the cocoa powder and return the combination to medium low warmth. Proceed to whisk repeatedly till the combination is easy and begins to thicken, 3 to five minutes. Then sprinkle the floor with glucomannan and whisk vigorously to mix.
5. Add the butter: Take away from warmth and add the butter and vanilla extract, whisking till easy. Divide between 6 dessert cups and refrigerate till set, 2 to three hours.
6. Serve: Garnish with flippantly sweetened whipped cream and a few berries or chocolate shavings.
Professional suggestions
Tempering the eggs is a important step for making home made pudding so don’t rush it or skip it. It helps preserve the combination from curdling and changing into lumpy.
Preserve your eye on the prize! This isn’t a dessert you possibly can stroll away from, as it may thicken up with out warning, so preserve your eye on it.
The method for the dairy and the dairy-free variations are an identical. For dairy-free, use full fats canned coconut milk for all 2 cups of the liquid.
Sweetener Choices
This Sugar Free Chocolate Pudding works finest with a bulk (granular) sweetener somewhat than a concentrated extract. I like to make use of a mix of Swerve and allulose, however you are able to do one or the opposite. Allulose does make the pudding take rather a lot longer to set so concentrate on that.
Incessantly Requested Questions
Curdling occurs once you add eggs too shortly to scorching liquids with out bringing them as much as temperature first. That’s why tempering is a vital step. Nonetheless, there’s a straightforward repair for curdled pudding. Merely switch all of it right into a blender and mix till easy.
You may make this pudding as much as three days upfront. Preserve lined within the fridge. I don’t suggest freezing pudding because it adjustments the feel.
This sugar free pudding recipe has 4.9g of carbs and 1.8g of fiber per serving. That comes to three.1g web carbs per serving.
Extra luscious chocolate dessert recipes
Keto Chocolate Cheesecake is the final word dessert for chocolate lovers. This mouthwatering baked cheesecake has triple the chocolate for triple the enjoyable.
This Keto Chocolate Peanut Butter Cake is over-the-top scrumptious. Three layers of tender low carb chocolate cake with sugar-free peanut butter frosting and a wealthy chocolate glaze. It is a peanut butter lover’s dream!
Creamy keto chocolate custard in good particular person servings! These deliciously wealthy chocolate pots de crème are the perfect sugar-free dessert for chocolate lovers.
Sugar Free Chocolate Pudding Recipe
This Sugar Free Chocolate Pudding is unbelievably easy and creamy. It takes solely 20 minutes to make and may be made dairy-free too. An exquisite keto-friendly deal with for the entire household.
Servings: 6 servings
Energy: 276kcal
Components
- 1 ¼ cups heavy whipping cream (or full fats coconut milk)
- ¾ cup almond/hemp/macadamia milk (or extra coconut milk)
- 3 tablespoon Swerve Sweetener
- 3 tablespoon allulose
- 1 massive egg
- 2 massive egg yolks
- ¼ teaspoon glucomannan (or xanthan gum)
- 6 tablespoon cocoa powder
- 3 tablespoon butter lower into 3 items
- ½ teaspoon vanilla extract
Directions
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In a medium saucepan over medium warmth, mix the heavy cream and hemp milk. Carry to a simmer, stirring sometimes. Take away from warmth and whisk within the sweetener.
-
In a medium bowl, whisk the egg and egg yolks collectively till easy. Slowly add ½ cup of the new cream combination into the eggs, whisking repeatedly.
-
Slowly whisk the tempered eggs again into the saucepan of scorching cream combination. Scale back warmth to medium low and sprinkle with xanthan gum, whisking repeatedly.
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Stir within the cocoa powder and return the combination to medium low warmth. Proceed to whisk repeatedly till the combination is easy and begins to thicken, 3 to five minutes. Then sprinkle the floor with glucomannan and whisk vigorously to mix.
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Take away from warmth and add the butter and vanilla extract, whisking till easy. Divide between 6 dessert cups and refrigerate till set, 2 to three hours.
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Garnish with flippantly sweetened whipped cream and a few berries or chocolate shavings
Notes
Dairy Free Choice: Substitute the heavy cream and almond milk with canned coconut milk, and the butter with coconut oil. The method is strictly the identical.
Vitamin Info
Sugar Free Chocolate Pudding Recipe
Quantity Per Serving (1 serving = ⅙th of recipe)
Energy 276
Energy from Fats 236
% Day by day Worth*
Fats 26.2g40%
Carbohydrates 4.8g2%
Fiber 2g8%
Protein 4.5g9%
* % Day by day Values are based mostly on a 2000 calorie weight-reduction plan.
