Sugar Free Frozen Yogurt – Sugar Free Londoner

Sugar free froyo is probably the most scrumptious option to quiet down in summer time!

My straightforward vanilla froyo recipe tastes superb by itself, however you can too use it for all types of flavour experiments. Strawberry, chocolate, peanut butter, espresso, cookie dough…

The recipe is so easy and you do not even want an ice cream maker – which at all times takes up manner an excessive amount of house! Additionally, it has fewer energy and fats than my beloved sugar free ice cream.

Chances are high you may have the elements proper now in your kitchen. Let’s get began straight away:

Ingedients

Yogurt – I like to recommend full-fat Greek yogurt as it’s good and creamy. Fage is a model I take advantage of usually. It has a gentle style.

Sweetener – For a very sugar-free frozen yogurt, I like to recommend allulose as a sweetener. That is the one zero-carb sugar substitute that doesn’t recrystallise in any respect. It would yield a very easy end result, similar to sugar! I’m itemizing extra sweetener choices additional down.

Vanilla Extract – In my view, vanilla is important to raise the flavour. A high quality vanilla extract is completely positive. If you wish to splash out, scrape out the seeds from a recent vanilla bean and use these as an alternative.

Directions

It is vitally easy to make do-it-yourself frozen yogurt. There are 3 totally different strategies to select from:

1. Ice dice and blender methodology (the quickest and best!)
2. Ice cream maker methodology (the creamiest)
3. Primary methodology (probably the most time-consuming – however it works if in case you have neither a blender nor an ice cream maker)

My most well-liked methodology is #1:

Ice Dice and Blender Methodology

Step 1

Whisk the yogurt, sweetener of your alternative and vanilla extract in a big mixing bowl. Style and regulate sweetener if vital.

Step 2

Fill the combination into ice dice trays and freeze till set. Trays that make smaller cubes are higher as mixing turns into simpler later.

Step 3

Empty the yogurt cubes right into a high-speed blender. Use the tamper instrument to push down the cubes whereas mixing till easy.

Step 4

Serve right away as a smooth serve. For scoop-able frozen yogurt, fill the combination right into a tray. Cowl with clingfilm and return it to the freezer for an additional 2 hours till set.

Ice Cream Maker Methodology

Step 1

Freeze the ice cream canister in a single day. The subsequent day, churn the ready yogurt combination within the ice cream machine in keeping with producer’s instructions. In my machine, this takes round 15 to twenty minutes.

Step 2

Serve right away or return to the freezer for a firmer, scoop-able yogurt.

The No Blender No Churn Methodology

This methodology takes a bit of endurance and it isn’t as creamy as the opposite 2 strategies! Nonetheless, if in case you have neither ice cream maker nor a blender, it really works simply positive.

Step 1

First, freeze the combination in a shallow container. Take away it from the freezer each Half-hour and stir with a spoon or spatula, breaking apart the ice crystals. These type on the skin and particularly within the corners of the container.

Step 2

Flatten the combination and return to the freezer. Repeat this course of each half hour for 3 hours till the yogurt is ready.

Variations

Now that you understand the fundamental sugar free frozen yogurt recipe, let’s chat about variations. As a result of plain vanilla is simply the place to begin!

Chocolate: Add 3 tablespoons cocoa powder into the yogurt earlier than freezing and improve the sweetener by 2 tablespoons.

Peanut butter: Add 6 tablespoons of runny peanut butter and improve the sweetener by 2 tablespoons.

Mint: Add 1 teaspoon of peppermint extract to the yogurt combination. You may even combine in finely chopped mint leaves.

Espresso: Stir in 2 teaspoons of on the spot espresso and improve the sweetener. This can be a refreshing summer time dessert, excellent instead of an after-dinner espresso.

Fruity: You may mix any fruit of your alternative into the yogurt and regulate the quantity of sweetener to style. Strawberry, blackberry, peach and even mango if that is your factor. I even have a simple recipe for raspberry frozen yogurt to attempt.

I’ve additionally made a lemon model by including 2 tablespoons of lemon juice. It did style good, nonetheless, I feel I nonetheless desire my traditional sugar free lemon sorbet.

Recipe FAQs

Serving Suggestion

Frozen yogurt is at all times extra thrilling with toppings! Listed below are a few of our tried and examined favourites:

Naturally, the best option to serve frozen yogurt is with strawberries or another berries, as proven within the photographs.

Storage

I retailer sugar free frozen yogurt in an hermetic container within the freezer for as much as 2 months. It’s worthwhile to know that it does set exhausting because it doesn’t include any components and little or no fats.

Take away it from the freezer 20-Half-hour earlier than consuming so it has time to melt and turns into scoop-able.

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Extra Straightforward Yogurt Recipes

Recipe

Straightforward Sugar Free Frozen Yogurt

from Sugar Free Londoner

Learn to make sugar free frozen yogurt at residence with simply 3 elements! Consists of directions for no-churn methodology and ice cream maker methodology. Straightforward, creamy and refreshing.

Prep Time 10 minutes minutes

Freezing Time 4 hours hrs

Whole Time 4 hours hrs 10 minutes minutes

Course Dessert

Delicacies British

Servings 8 scoops

Energy 87 kcal

Be aware: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place vital.

Directions 

METHOD 1: BLENDER

• Fill the yogurt combination into ice dice trays and freeze for 3-4 hours till set.

• Empty the cubes right into a high-speed blender and mix till easy. Use a tamper to push the cubes into the blade throughout mixing. Cease to scrape down the perimeters with a spatula if vital.

METHOD 2: ICE CREAM MAKER

• Freeze ice cream canister in a single day.

• Add the yogurt combination to the ice cream maker and churn as per the producer’s directions. This takes round 20 minutes.

Notes

2.8g internet carbs per scoop. Makes 8 scoops of frozen yogurt. A serving is 1-2 scoops. *** Within the UK and Europe, allulose is obtainable by way of iherb.com. You may also use powdered xylitol or Bocha Candy, honey or maple syrup.  BASIC METHOD (WITHOUT BLENDER OR ICE CREAM MAKER): 

1. Freeze the combination in a shallow container. After Half-hour, stir it with a spoon or spatula, breaking apart the ice crystals. These type on the skin and particularly within the corners of the container. 
2. Flatten the combination and return to the freezer. Repeat this course of each half hour for 3 hours till the yogurt is ready.

Retailer within the freezer for as much as 2 months. Thaw for 20 minutes earlier than serving.   

Vitamin

Serving: 100gEnergy: 87kcalWhole Carbohydrates: 2.8gProtein: 8.4gFats: 4.7gSaturated Fats: 3.4gSugar: 2.8g