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Home made sugar free graham crackers are an important wholesome snack for teenagers and adults alike. These evenly candy keto crackers have the proper crisp texture, similar to the true factor. They’re straightforward to make and have simply 2.7g internet carbs per serving.
To not brag or something, however I’m fairly certain I used to be the primary particular person to ever create a recipe for Keto Graham Crackers. I initially shared this recipe again in January 2011. Oh boy, now that appears like a lifetime in the past!
I had solely been doing on my low carb journey for about eight months on the time. However I’d at all times liked graham crackers and I actually wished to get pleasure from them once more. So I set about turning almond flour into one thing that mimicked my beloved snack.
It took a number of tries to get proper, in fact. The most effective recipes at all times do! However the crispy, cinnamon scented outcomes had been completely definitely worth the effort. And I’ve been making them virtually precisely the identical method ever since.
It’s one among my oldest keto snack recipes and it stays some of the widespread to today. You would possibly discover that different recipes bear a placing similarity to mine. I daresay that’s as a result of you’ll be able to’t enhance on the unique sugar free graham crackers!
Why you’ll love this recipe
For folks new to the keto weight-reduction plan, it’s an absolute revelation that they’ll make their very own more healthy model of a preferred snack. I do not forget that sense of astonishment vividly.
I additionally keep in mind how totally delighted I used to be with myself. The truth that I may take one thing like almond flour and coax it into an inexpensive facsimile of graham crackers was a turning level for me. It made me understand I may decide to a low carb weight-reduction plan for all times.
These keto graham crackers are the whole lot you’re keen on and nothing you don’t. Crisp and evenly candy, they don’t have any added sugar, no grains, and are fully gluten free. And so they’re straightforward sufficient to make so you’ll be able to whip up a batch any time.
The right way to use keto graham crackers
I’ve made this recipe numerous instances over time as a result of my children love them. It’s good to have the ability to provide a wholesome snack choice that actually holds its personal towards the store-bought model. And there are such a lot of nice methods to make use of them.
Reader evaluations
“This can be a sport changer! You see, we will’t get graham crackers in Australia so I’m very excited that not solely can I make them myself however they’re Keto too!! Thanks a lot for one more successful recipe xx” — Jo
“I’m so lucky I came across to your web site. You’ve performed all of the onerous work I don’t have time for. You’re making it simpler for me to get again to the low carb way of life. I’ve been identified with pre diabetes. I’ll handle this difficulty with weight-reduction plan, not meds. Thanks for all you do!!” — Linda
“In search of some particular issues for a tenting journey I discovered your recipes and spent right now wihipping a number of issues up. These are SOOOO scrumptious! They haven’t even the slightest low something style! They style like connoisseur graham crackers. I made the coconut macaroons too and so they had been additionally supremely particular! I can’t wait to get busy on extra of your recipes!” — Bonnie C.
Elements you want
- Almond flour: I at all times use almond flour for my keto graham crackers, as a result of it crisps up properly when rolled out and baked. I don’t advocate coconut flour, because it makes them powerful and so they don’t have the appropriate snap. See nut-free choices within the Skilled Ideas part
- Sweetener: I like to make use of an erythritol-based brown sugar substitute for a deeper colour and taste. You should use an erythritol sweetener for these crackers to crisp up correctly. Any quantity of allulose or BochaSweet will make them comfortable. So make sure that to learn the substances in your sweetener. See extra about sweeteners within the Skilled Ideas part.
- Egg: The egg helps bind the dough and maintain it collectively correctly. A typical massive egg is about 3 ½ tablespoons of liquid egg.
- Pantry staples: Butter, baking powder, floor cinnamon, vanilla extract and salt.
Step-by-step instructions
1. Combine it up. In a big bowl, whisk collectively the almond flour, sweetener, cinnamon, baking powder and salt. Stir within the egg, melted butter, and vanilla extract till the dough comes collectively.
2. Roll it. Flip the dough out onto a silicone liner and pat right into a tough rectangle. High with a chunk piece of parchment and roll out evenly to about ¼ inch thick. You may go thinner, to ⅛ inch, however they’ll prepare dinner via quicker.
3. Rating it. Take away the parchment and use a pointy knife or a pizza wheel to attain into squares of about 2×2 inches. Prick with a fork to make patterns as desired.
4. Bake it. Switch the silicone mat to a big baking sheet. Bake at 300ºF for 20 to half-hour, till simply starting to brown and agency up.
5. Break it. Take away the crackers and switch the oven off. Let the crackers cool for half-hour, then break up alongside rating marks and unfold out over the pan in a single layer.
6. Bake once more. Return to the nice and cozy oven (with the oven off. If it has cooled down an excessive amount of, flip it on and set the temperature at no larger than 200ºF). Let sit inside one other half-hour or so, then take away and let cool fully.
Skilled ideas
It is rather vital to roll the dough out as evenly as potential. It doesn’t matter for those who do it thinner than ¼ inch, however a good thickness means they’ll bake extra evenly. Maintain your eye on them regardless as each oven bakes in another way.
This recipe makes 30 to 40 crackers, relying on how thinly you roll the dough.
Nut-Free Possibility: In case you are allergic to almonds, you should use sunflower seed flour. It may be used to interchange almond flour in a 1:1 ratio. Be forewarned, nevertheless, that it reacts with leavening brokers like baking powder and might produce a inexperienced colour because it cools. You may offset this by utilizing a tablespoon of acid like lemon juice or apple cider vinegar.
Sweetener Choices
As talked about above, erythritol is the one sweetener that can create a crisp texture in these sugar free graham crackers. Any quantity of allulose or BochaSweet will hold them from crisping up correctly.
That implies that the brand new variations of Swerve Granular and Swerve Brown gained’t work right here (the outdated formulation are simply high-quality). However you should use different erythritol based mostly sweeteners similar to Lakanto and PureCane.
When you solely have a granular sweetener and wish a bit of of that brown sugar taste, strive including a teaspoon of molasses together with the egg and butter. It can add lower than half a gram of carbs to every serving.
Continuously Requested Questions
Retailer-bought graham crackers have 24g of carbs per serving, so they aren’t beneficial for low carb diets. Nonetheless, it’s straightforward to make your personal more healthy model. They’re crispy and scrumptious, and so they fulfill that craving!
These straightforward sugar free graham crackers are made with almond flour, brown sugar substitute, cinnamon, baking powder, salt, egg, butter and vanilla.
This sugar free graham crackers recipe has 5.4g of carbs and a pair of.7g of fiber per serving. That involves 2.7g internet carbs per serving of three crackers.
Storage Info
These sugar free graham crackers will hold for as much as every week in a coated container on the counter. When you stay in a moist space, they might soften up. However you’ll be able to at all times crisp them up once more by inserting them again in a heat oven for 20 minutes or so.
You may as well freeze the crackers. As soon as they’ve cooled, place them in an hermetic container. They are going to last as long as 3 months within the freezer.
Keto Graham Crackers Recipe
Home made sugar free graham crackers are an important wholesome snack for teenagers and adults alike. These evenly candy keto crackers have the proper crisp texture, similar to the true factor. They’re straightforward to make and have simply 3.5g carbs per serving.
Servings: 10 servings
Energy: 154kcal
Directions
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Preheat the oven to 300ºF.
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In a big bowl, whisk collectively the almond flour, sweetener, cinnamon, baking powder and salt. Stir within the egg, melted butter, and vanilla extract till the dough comes collectively.
-
Flip the dough out onto a silicone liner and pat right into a tough rectangle. High with a chunk piece of parchment and roll out evenly to about ¼ inch thick. You may go thinner, to ⅛ inch, however they’ll bake via quicker.
-
Take away the parchment and use a pointy knife or a pizza wheel to attain into squares of about 2×2 inches. Prick with a fork to make patterns as desired. Switch the silicone mat to a big baking sheet. Bake for 20 to half-hour, till simply starting to brown and agency up.
-
Take away the crackers and switch the oven off. Let the crackers cool for 20 minutes, then break up alongside rating marks and unfold out over the pan in a single layer.
-
Return to the nice and cozy oven with the oven off. (If it has cooled down an excessive amount of, flip it on and set the temperature at no larger than 200ºF). Let sit inside one other half-hour or so, then take away and let cool fully.
Video
Notes
Storage Info:
These sugar free graham crackers will hold for as much as every week in a coated container on the counter. When you stay in a moist space, they might soften up. However you’ll be able to at all times crisp them up once more by inserting them again in a heat oven for 20 minutes or so.
You may as well freeze the crackers. As soon as they’ve cooled, place them in an hermetic container. They are going to last as long as 3 months within the freezer.
Vitamin Information
Keto Graham Crackers Recipe
Quantity Per Serving (3 crackers)
Energy 154
Energy from Fats 121
% Each day Worth*
Fats 13.4g21%
Carbohydrates 5.4g2%
Fiber 2.7g11%
Protein 5.2g10%
* % Each day Values are based mostly on a 2000 calorie weight-reduction plan.
