These low carb cinnamon rolls have the identical scrumptious texture as conventional cinnamon rolls, however with out the excessive carbs or utilizing fathead dough!
Straightforward Keto Cinnamon Rolls
Whereas my scrumptious fathead cinnamon rolls recipe may be very in style presently of 12 months, I actually wished a keto cinnamon rolls recipe that did not use cream cheese or shredded mozzarella cheese since my daughter is lactose free.
I wished delicate cinnamon rolls that had that fluffy cinnamon roll, pull-apart consistency, with out it being a cheese-based dough (fats head dough) and we have nailed it!
You’ll not be disillusioned with these scrumptious keto cinnamon rolls and dare I say, chances are you’ll even like them higher!
Excellent on a low carb weight loss program or keto weight loss program and an ideal means or celebrating particular events, like Christmas morning!
These Low Carb Cinnamon Rolls are fluffy, gentle and don’t style eggy. Utilizing a mix of yeast and xanthan gum ends in the proper delicate dough that tears like bread and pulls like an actual cinnamon roll!
Please don’t skip or attempt to substitute both of those because the dough won’t work the identical.
In case your yeast doesn’t foam, it may very well be as a result of your dried yeast is previous, the water is just too sizzling or too chilly so please ensure you use a fairly new yeast and the water is simply heat.
Please don’t fear about maple spiking blood sugar. It received’t because it’s used up by the yeast, however you do want an actual sugar actually to make this recipe work.
Allulose syrup received’t activate the yeast. I attempted that and it failed!
These are the Greatest Keto Cinnamon Rolls with out cheese in my view, however for those who desire to make use of my coconut flour cinnamon rolls recipe utilizing fathead dough, you’ll find that right here.
Carbs in Conventional Cinnamon Rolls
In response to the Cronometer app I take advantage of, one Pillsbury Cinnamon roll with icing has 23.5 g carbs. Manner too excessive for somebody on a keto weight loss program and would positively kick you out of ketosis.
Filled with sugar, so not splendid in case you are engaged on a sugar free weight loss program or have to decrease your blood sugar.
Carbs in our Low-Carb Cinnamon Rolls
Our cinnamon rolls have 12 complete grams of carbs that additionally consists of the sugar free cream cheese frosting with 12 grams of protein, 6 grams dietary fiber and 6 g internet carbs.
Keto Cinnamon Roll Recipe
Keto Dough Components
giant eggs
unsalted butter
floor almonds or almond meal-Almond flour is okay to make use of however don’t use tremendous superb.
psyllium husk powder-ground is ok to make use of additionally however don’t use complete flakes.
Step-by-Step Directions
Add the water and maple to a glass bowl. Heat, Bain Marie model, over a pan of simmering water to 105 – 100F.
When you don’t have a thermometer, you need the water to really feel simply heat. Not sizzling or you’ll kill the yeast.
Take away bowl from the pan and add the yeast. Cowl the bowl with a clear tea towel and permit to relaxation for 10 minutes.
The combination needs to be bubbly. If not, begin once more as too chilly water received’t activate the yeast, and too sizzling will kill it.
As soon as the yeast has proofed (foamy), add the eggs, melted butter and apple cider vinegar. Use a hand mixer or a stand mixer and course of till mixed.
Add all of the dry elements to a clear giant bowl: almonds, coconut flour, psyllium powder, whey protein powder, allulose, xanthan gum, baking powder and salt. Use a hand mixer to combine properly.
Scoop about ¾ cup of dry combine into the moist at a time, combine together with your hand mixer, step by step including extra dry combine till it’s all used up. Combine properly to mix then permit the dough to sit down for 10 minutes.
The dough ought to nonetheless be sticky. Break up the dough into 2 to make it simpler to roll. Oil your palms with some avocado oil. That is essential to cease the dough sticking to them and make it simpler to roll.
Unfold the primary piece of dough on a silicone mat or items of parchment paper, utilizing a rolling pin to make dough about ½ inch thick.
Recipe Be aware: When you solely make a amount of 8, it is going to be about 15 x 20 inches giant rectangle. We made 10 rolls for this recipe.
Storage
Retailer in an hermetic container for as much as 4 days, and sure they nonetheless stay delicate! Hold the icing separate.
Choice to heat within the microwave after a few days to convey again the squishiness… in the event that they final that lengthy after all!
These Low Carb Cinnamon Rolls will also be frozen (greatest to freeze with out the frosting.)
Can I make these Nut Free?
We used a mix of almond flour and coconut flour so I might nonetheless advocate protecting within the coconut flour.
However sure you can also make these almond flour cinnamon rolls with out almonds!
You may simply swap utilizing floor sunflower seeds or sunflower seed meal in place of the almonds in the identical quantity within the recipe.
Can I swap the low carb sweetener?
When making any recipe keto, however particularly cinnamon rolls keto pleasant, ingredient swapping shouldn’t be really helpful for greatest outcomes.
The sugar substitute you employ does matter on this recipe if you would like one of the best outcomes for the chewy texture and resemblance to conventional cinnamon buns.
If you cannot get the granulated Allulose the place you reside, I might advocate utilizing this mix of Monk Fruit with erythritol.
Can I make these sugar-free cinnamon rolls forward?
Sure you can also make and roll however do not bake. Freeze or refrigerate coated with plastic wrap.
Baking time will improve about quarter-hour further when prepped and held in fridge for just a few days earlier than baking.
Extra Vacation Keto Recipes
Sugar Free Keto Greatest Cinnamon Rolls
Low Carb Keto Cinnamon Rolls
These Low Carb Keto Cinnamon Rolls are fluffy and light-weight. They’ve an ideal delicate dough that pulls aside.
Servings 10 cinnamon rolls
Energy 237kcal
Components
- 8 tablespoon water divided
- 1 tablespoon maple syrup or inulin
- 1 tablespoon lively dried yeast
CINNAMON FILLING
- 3 tablespoon allulose granulated
- 1 tablespoon floor cinnamon
- 1 pinch floor ginger
- 2 tablespoon butter melted
CREAM CHEESE FROSTING
- ¼ cup cream cheese room temperature
- 3 tablespoon heavy cream
- 1.5 tablespoon allulose powdered or liquid
- ½ teaspoon vanilla extract
- 1 teaspoon water non-obligatory to skinny
- 1 pinch salt
Directions
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Add the water and maple to a glass bowl. Heat, Bain Marie model, over a pan of simmering water to 105 – 100F. When you don’t have a thermometer, you need the water to really feel simply heat. Not sizzling or you’ll kill the yeast.
-
Take away bowl from the pan and add the yeast. Cowl the bowl with a clear tea towel and permit to relaxation for 10 minutes. The combination needs to be bubbly. If not, begin once more as too chilly water received’t activate the yeast, and too sizzling will kill it.
-
As soon as the yeast has proofed (foamy), add the eggs, melted butter and apple cider vinegar. Use a hand mixer or a stand mixer and course of till mixed.
-
Add all of the dry elements to a clear giant bowl: almonds, coconut flour, psyllium powder, whey protein powder, allulose, xanthan gum, baking powder and salt. Use a hand mixer to combine properly.
-
Scoop about ¾ cup of dry combine into the moist at a time, combine together with your hand mixer, step by step including extra dry combine till it’s all used up. Combine properly to mix then permit the dough to sit down for 10 minutes.
-
The dough ought to nonetheless be sticky.
-
Break up the dough into 2 to make it simpler to roll. Oil your palms with some avocado oil. That is essential to cease the dough sticking to them and make it simpler to roll.
-
Unfold the primary piece of dough on a silicone mat or items of parchment paper about ½ inch thick. Recipe Be aware: When you make a amount of 8, it is going to be a couple of 15 x 20 inches giant rectangle.
CINNAMON FILLING
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Combine the granulated sweetener with cinnamon and ginger and sprinkle half all around the rectangle leaving about 1 cm spherical the sting.
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Maintain the mat / parchment and gently roll up the dough to create a log.
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Lower into items utilizing a pointy knife, oil your knife for clear cuts.
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Repeat for the remaining dough. Recipe Be aware: Total, you’ll have 2 logs, every log you’ll lower half your servings (5 rolls) per log.
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Line a 9-inch springform pan with parchment paper and calmly grease with butter, ghee or coconut oil. Add the rolls lower aspect up leaving a little bit of a spot in-between as they may increase as they proof and cook dinner.
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Preheat the oven to its very lowest setting 40 – 50F.
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Place the rolls within the oven and let the proof for 50 minutes.
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As soon as proofed (they may improve in quantity), take away from the oven. Elevate the oven temperature to 350F / 180C / 160 fan.
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Brush the buns with melted butter.
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Loosely cowl the low carb cinnamon rolls with aluminum foil (don’t seal the sides over the tin) and bake for 35 minutes. Take away the foil for the final 5 – 10 minutes of the baking course of to brown the highest. Enable to chill.
CREAM CHEESE FROSTING
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Whisk all of the elements collectively in a small bowl till easy. Alter the sweetness to style and add water, if desired, to skinny.
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To serve, unfold cream cheese frosting on the highest of the cinnamon rolls.
Notes
Web Carbs: 5 g
Vitamin
Serving: 1serving | Energy: 237kcal | Carbohydrates: 11g | Protein: 10g | Fats: 18g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.1g | Ldl cholesterol: 71mg | Sodium: 207mg | Potassium: 121mg | Fiber: 6g | Sugar: 2g | Vitamin A: 265IU | Vitamin C: 0.03mg | Calcium: 108mg | Iron: 1mg