Sugar Free Keto Cottage Cheese Chocolate Mousse

This instantaneous sugar free keto chocolate mousse recipe takes only a minute to whip up and is filled with 19 grams of protein! 

​Keto Chocolate Mousse Recipe

​Cottage cheese has turn out to be a more healthy choice due to Lainie Cooks on TikTok who first shared this wholesome ice cream recipe. It rapidly turned a viral ice cream recipe due to how easy the ice cream base is to make.  

The completely different flavors for this excessive protein dessert are limitless! Curbs the chocolate cravings and a candy tooth! Our wholesome dessert has 19 grams of protein per serving!

Customers on Tiktok- make it utilizing full-fat cottage cheese and a sweetener of alternative after which you’ll be able to add different add-ins like contemporary fruit or almond butter or pure peanut butter. 

The one factor that did not work for me was that Lainie and different bloggers are utilizing maple syrup or honey to sweeten the cottage cheese combination. I exploit a keto-friendly sweetener and made it a sugar free ice cream recipe excellent should you’re on a keto food plan or low-carb food plan.

​Cottage Cheese Dessert Recipes

Should you’re searching for methods to extend your protein consumption, cottage cheese is a superb supply of protein and is tremendous versatile for savory and candy recipes.

As a dietary remedy practitioner I do know the significance of each day protein consumption and as somebody who has been sugar free for 17 years now, I additionally know that protein satiates like no different macronutrient. It additionally helps scale back a candy craving. I private consumption of each day protein is anyplace from 100-125 grams. 

Lactaid 4% Cottage Cheese dietary data in line with the app Cronometer in ½ cup serving has 13 g protein, 5 g whole grams of carbs, 5 g fats and 110 energy together with an excellent quantity of calcium, potassium and sodium.

My printable recipe card is on the backside of this weblog publish. 

As a recipe developer meals blogger, I have been creating cottage cheese recipes for years in savory and candy low carb recipes, like my Spinach pie and my high-protein snack chocolate smoothie. 

Now I’ve added to my cottage cheese recipes utilizing easy substances for a candy deal with! I’ve introduced you my Sugar Free Peanut Butter Cottage Cheese Ice Cream and my Whipped Cottage Cheese Pudding.

Should you’re not a fan of cottage cheese I even have some savory recipes that you simply actually cannot inform, like my Cottage Cheese Pancakes and Cottage Cheese Muffins.

Whipped Cottage Cheese

My whipped cottage cheese pudding recipe would additionally work as a chocolate cottage cheese pudding recipe by including the identical parts as this mousse recipe.

However a cottage cheese chocolate pudding is only a completely different texture and never as thick as this mousse recipe, however each will nonetheless have all of the chocolate taste!

​Greatest Cottage Cheese Manufacturers

Full-fat cottage cheese is greatest for this, both 4% or 2% cottage cheese will yield one of the best outcomes. 

​You’ll find many choices for cottage cheese at your native grocery retailer, however particular manufacturers range in style and texture. 

I do not advocate fats free cottage cheese as a result of it will not be as satisfying as full fats cottage cheese or as creamy. 

I like to make use of lactose free cottage cheese since my daughter and I each have lactose intolerance.

The model I like greatest is Inexperienced Valley natural, however Lactaid can also be an ideal model as is the Good Tradition model.

Instruments for Cottage Cheese Low Carb Chocolate Mousse

​Meals Processor– Most of the cottage cheese recipes use a meals processor and whereas this works properly, if you do not have one, you’ll be able to select these different choices beneath. 

Excessive-Pace Blender– I used my Vitamix as a result of it’s a excessive velocity blender and works properly to take away the clumps of cottage cheese in simply a few minutes. 

If you do not have both of those kitchen instruments you could possibly add all substances to a big mixing bowl and use an electrical hand mixer to mix till easy.

I do not assume an immersion blender can be robust sufficient to whip this combination up properly sufficient to get it easy. 

Can I pass over the collagen?

Should you pass over the collagen, it is not going to be a mousse, will probably be looser in consistency. Should you’re happy with that, you’ll be able to actually go away it out, but it surely does add extra protein grams of protein.

With out the collagen you’re looking at 13 g protein as a substitute of 19 grams.

Can I swap the collagen with whey protein powder? 

Sure, if you do not have collagen peptides readily available for this recipe, you could possibly merely swap with whey chocolate protein powder. 

​Can I swap out the cocoa powder?

If you do not have unsweetened cocoa powder readily available, you’ll be able to swap it out with sugar free keto chocolate chips. I’ve tried it each methods and like utilizing the cocoa as I feel it offers that thick texture I like.

However I’ve tried it with Lily’s sugar free chocolate chips sweetened with stevia and I’ve additionally tried it with Choczero chocolate chips my hubby purchased me for Christmas. However simply to be clear, these do have dextrin which I’m not a fan of. 

Can I Swap out the Cottage Cheese?

Should you actually do not wish to do that cottage cheese pudding with cottage cheese, you could possibly change it with ricotta cheese or full fats Greek yogurt, however your dietary data is not going to be the identical as listed beneath within the printable recipe card. 

You will not practically have as excessive protein with both of these as you’ll with cottage cheese. 

​Can I swap the sweetener?

Sure, should you do not wish to use liquid Monk fruit, you could possibly swap it however I would not advocate utilizing a granulated sweetener as this scrumptious dessert would not be good and easy in texture.

You might use a low carb powdered sweetener should you favor. Here is my Conversion Chart that will help you decide how a lot to make use of of one other sweetener.

​Can I change the Heavy Whipping Cream?

The heavy cream helps to show this simple dessert from a pudding consistency to extra of a thick mousse. If you do not have it readily available, you could possibly swap it with cream cheese. 

Taste Choices

Taste extracts are incredible to rework any keto recipe. I discussed within the recipe card beneath to make use of espresso extract to make this a mocha mousse however should you’re not a fan of mocha, no downside!

Make this a Chocolate Mint Mousse by utilizing peppermint extract.  

Though it is a home made chocolate mousse, you could possibly additionally add vanilla extract which boosts the sweetness. Or simply pass over any extracts and preserve it plain chocolate mousse, nonetheless a scrumptious recipe!

​The way to Retailer Cottage Cheese Keto Mousse

Simply cowl this wholesome deal with with plastic wrap on every serving glass or add your complete recipe to an hermetic container and refrigerate till you are able to take pleasure in it. You may indulge instantly although it does get even thicker because it’s sits within the fridge! 

Simple Keto Desserts

Keto Cheesecake Fluff

Chocolate Cheesecake

No Bake Espresso cheesecake

Cheesecake Brownies

Chocolate Cottage Cheese Mousse Recipe