Sugar Free Keto Pumpkin Cheesecake Mousse

This straightforward, keto, sugar-free pumpkin mousse is made with simply 6 easy elements and is a should make on your keto vacation season, particularly when you’re a pumpkin lover! It is gluten free, low carb and even could be made dairy free!

This creamy sugar-free pumpkin cheesecake mousse has a lightweight and fluffy texture, and requires little effort within the kitchen!  It is low carb, keto and diabetic pleasant!

My pumpkin cheesecake mousse recipe went viral again in September 2013,  and I knew it wanted to be again up within the forefront with some up to date images.

So those that are new to my weblog and people new as e mail subscribers can take pleasure in this straightforward 6 ingredient deliciousness!

Is Pumpkin Keto?

Pumpkin is not one of many lowest greens for a keto eating regimen, however in small quantities you’ll be able to take pleasure in some with out kicking your self out of ketosis.

What number of carbs you eat in your keto eating regimen ought to and might range as a result of we’re all people and one particular person could not have any points with a better quantity of carbs than another person.

1 cup of canned pumpkin puree has 19.8 grams of carbs. ½ cup canned pumpkin has 9.9 grams.

Most of my pumpkin recipes use a complete can of pumpkin which has 15 ounces,  BUT we’re making 12 servings which suggests it is lower than 3 grams per serving.

With the cream cheese, pumpkin and a small quantity of carbs coming from the heavy cream you’re looking at 5 complete carbs per serving and 4 web carbs.

Components for Low Carb Pumpkin Mousse

Recipe card beneath, has actual measurements in addition to dietary knowledge. 

Cream Cheese- Full -fat cream cheese will present you the perfect texture and style and make this dessert very satiating and satisfying.

Canned Pumpkin– Ensure you get pure pumpkin and that’s the solely ingredient. Watch out of canned pumpkin pie filling which is stuffed with sugar, keep away from it for a low carb and keto eating regimen.

Heavy cream– Heavy cream is the principle ingredient right here to make a decadent and clean texture. Heavy whipping cream and heavy cream are interchangeable in recipes. Don’t use a low fats cream possibility because it will not whip and create a fluffy texture.

Pumpkin pie spice– My home made Pumpkin pie spice recipe combines the next spices; nutmeg, cloves, cinnamon and allspice. If you cannot discover pumpkin pie spice, merely mix these and this may style good!

Vanilla extract– A easy ingredient that simply balances out the pumpkin taste and makes the whole lot scrumptious!

Pumpkin Liquid Stevia– I like utilizing liquid flavored stevia’s however when you’re not a fan, actually any low-carb sweetener you want is okay. Please learn beneath about finest low-carb sweeteners for this pumpkin mousse.

Find out how to Make Keto Pumpkin Mousse Recipe

In a KitchenAid stand mixer or hand mixer mix cream cheese, pumpkin, spice, sweetener, salt and vanilla extract collectively till clean.

Pour the heavy cream right into a bowl and use an electrical mixer to whip till stiff peaks kind. Fold your whipped cream into the pumpkin cream cheese combination till effectively mixed. 

Style and modify sweetener to your liking if wanted.

Use a piping bag or software and pipe into serving glasses and high with cacao nibs or brown sugar sub. Finest if chilled about an hour to set and thicken however nonetheless unbelievable to take pleasure in instantly!

Low Carb Sweetener Choices

In the case of a clean, sugar-free, straightforward keto dessert that is not baked, you want a low-carb sweetener that is not going to trigger grit and grainy texture.

The perfect choices for a creamy keto mousse like this or a no bake cheesecake is to make use of liquid low-carb sweeteners. My favourite within the fall season, in fact is Sweetleaf Pumpkin Stevia however Vanilla Stevia would additionally work simply positive.

If you wish to use Monk Fruit I’d recommend liquid kind after which you’ll be able to swap out my pumpkin stevia with the identical quantity since they’ve about the identical stage of sweetness.

Everybody’s palate is completely different and making an attempt out completely different sweeteners to fulfill your candy tooth is why I created my conversion chart for you!

This is my Sweetener Information & Conversion Chart!

Low Carb Brown Sugar Substitutes

My pumpkin mousse is  topped with some Sukrin Gold (brown sugar sub).

Swerve now has a beautiful brown sugar sub that packs like common brown sugar and tastes great.  Lakanto Golden which is one other positive possibility.

Most keto pumpkin dessert recipes will profit from a low carb sweetener that has a brown sugar taste. 

Finest Instrument for Piping Keto Pumpkin Spice Cheesecake Mousse

You do not have to make use of a piping software to make the mousse swirl within the glass, but it surely makes it oh a lot prettier.

I’m not good with a pastry bag, so I purchased a Wilton Dessert Decorater gadget.

I find it irresistible and it helps me tremendously. Sure a pastry bag is perhaps good to only get to throw away, however I haven’t got the expertise for utilizing it.

Find out how to Make Pumpkin Mousse Dairy Free

It is not laborious in any respect if you wish to make this pumpkin cheesecake mousse dairy free. I’d recommend swapping the cream cheese I used for a vegan cream cheese.

Should you solely have a lactose intolerance than the Lactaid model has a lactose free cream cheese that’s scrumptious.

Swap the heavy cream used on this straightforward recipe for Dairy Free Whipped Cream made with canned coconut milk, it really works like a appeal!

Surprisingly even my kiddies have been gained over with this dessert and I believed it might simply be for the adults in the home, HA, I used to be very flawed! The kiddies beloved it and I needed to share.

I am a lover of cheesecake and all issues creamy like mousse! I only in the near past shared my Peanut Butter Mousse which tastes like a peanut butter cup as my hubby acknowledged!

I’ve acquired another keto recipes for mousse you may take pleasure in if pumpkin is not your factor. Attempt my Butterscotch Cheesecake Mousse, Cappuccino Cheesecake Mousse, Mocha Mousse, or my Espresso Ricotta Mousse all unbelievable selections!

No Bake Pumpkin Cheesecake Mousse

You would serve this complete recipe in my coconut flour pie crust and switch it right into a pie as an alternative of single servings. Prime with some lovely sugar free whipped cream! 

I take pleasure in serving it in good little glasses for portion management, but it surely’s Pumpkin season so function you want.

You would additionally serve this creamy keto pumpkin mousse in a big bowl and use it as a dip with my Vanilla Wafer Cookies! 

Extra Sugar Free Pumpkin Desserts

 

My recipes was first revealed in 2013, beneath are my very outdated images!

Keto Pumpkin Cheesecake Mousse