Sugar Free Keto Sweetened Condensed Milk

Simply 3 easy components to make your individual sugar free, keto, sweetened condensed milk at dwelling to make use of wherever conventional condensed milk is utilized in your favourite recipes. Simply 1 g carbs per tablespoon!

Sugar Free Sweetened Condensed Milk

If you happen to’ve been a baker all of your life and have used the deliciousness of canned sweetened condensed milk in lots of recipes, it’s possible you’ll really feel a bit disadvantaged if you’re now watching your sugar consumption or following a low carb weight-reduction plan or keto weight-reduction plan this vacation season.

There’s one factor I realized way back after I went sugar free again in 2006, is that to make this a way of life that’s sustainable, I knew I by no means needed to really feel neglected or disadvantaged. That is why I began creating savory recipes in addition to my favourite keto desserts and have over 1000 recipes on my web site since 2011!

You may take pleasure in and use this selfmade sugar-free condensed milk recipe to switch any conventional excessive carb sugary deal with you might have used prior to now in your vacation baking!

What’s Sweetened Condensed Milk?

Conventional Sweetened condensed milk is cow’s entire milk that has had the water eliminated and has added sugar so it has a variety of carbs. It’s a very dense, thick liquid that’s typically utilized in many conventional baked items like pie, puddings, ice cream and even in espresso.

Whenever you’re following a keto weight-reduction plan or sugar free weight-reduction plan, you will not discover any sugar free condensed milk in any grocery retailer, however don’t be concerned as a result of as we speak this simple recipe is rather like the actual factor however has simply 1 gram web carbs with no added sugars!

I’ve by no means discovered unsweetened condensed milk in any shops both however I suppose should you needed to make this full recipe with none sweetener you possibly can do this although the purpose of utilizing common condensed milk is for including sweetness to your low-carb desserts.

If you happen to’re dairy free, a terrific different to sweetened condensed milk is canned coconut cream however you should definitely discover one that does not embrace sugar since most do.

Making a sugar-free, keto sweetened condensed milk has been one thing on my foodie to-do record for a while now and I am excited to share this phenomenal recipe with you.

You may definitely use this deliciously creamy, however sugar free sweetened condensed milk in your each day cup of espresso or tea as a substitute of your common sugar substitute!

It is also a incredible sugar different for any recipe that makes use of sweetened condensed milk and also you’d prefer to make a low carb model.

Carbs in Condensed Milk

Complete carbs in simply 2 tablespoons of standard sweetened condensed milk, utilizing my favourite app Cronometer, has 20.8 grams of carbs and 123 energy!

Our keto condensed milk recipe has simply 2 gram carbs in 2 tablespoons and 81 energy.

When to Use Sugar Free Condensed Milk

The excellent news is that a lot of your favourite keto dessert recipes use condensed milk.

Use this recipe the following time you make my Do-it-yourself Keto Magic Cookie Bars and my Tres-Leches cake as a substitute of the canned coconut milk used within the recipe.

After all any simple sugar free chocolate fudge recipe makes use of actual condensed milk and now you might have a selfmade sugar-free model!

It is also a terrific addition as a topping over some contemporary blueberries, raspberries, strawberries or blackberries.

Add this to your morning cup of espresso or tea!

The perfect half about this recipe is that it is a two for one! You may flip this condensed milk recipe into caramel sauce with just some extra minutes of your time.

Merely simmer the combination on medium low warmth for about an 45 minutes to at least one hour till it is thick and decreased down by half. Including some cinnamon and nutmeg is likely to be good as properly!

Instruments to Make Sweetened Condensed Milk

2 Quart Stainless Metal Saucepan– That is the right sized, good high quality saucepan for many of your fundamental recipes that require making a sauce. Stainless-steel is a greater choice than nonstick pans as they will not leach chemical compounds into your meals.

Wood spoons-This Oxo set has 3 totally different sizes and a terrific grip on the handles that I actually love.

Mason jars– 3 totally different sizes are a terrific funding to have in your keto kitchen. This recipe wants a 16 ounce mason jar to retailer.

Greatest Sugar-Free Sweeteners for Do-it-yourself Condensed Milk

Not all low carb sweeteners act the identical in recipes and for this condensed milk, you actually must be cautious about which of them you utilize to yield the most effective clean texture and outcomes.

You solely want simply three components that are heavy whipping cream, unsalted butter, and low-carb sweetener.

I like so as to add a pinch of salt for the reason that butter is unsalted and likewise a little bit little bit of vanilla extract, however they’re each completely optionally available.

If you happen to use any sort of erythritol-based sweeteners, they may all trigger your sugar free condensed milk to crystalize within the fridge as soon as your condensed milk is ready. You may keep away from crystallization just by utilizing powdered Allulose and even liquid Allulose will work.

Most manufacturers of Monk Fruit sweetener nonetheless embrace erythritol, besides this model which consists of Allulose as a substitute, and can work nice for this recipe.

If you cannot buy Allulose the place you reside, you may make my Keto Easy Syrup that may exchange the Allulose sweetener on this recipe.

If you wish to use one other low carb sweetener in addition to those urged above or totally different from what I used on this recipe, merely observe my Sweetener Information & Conversion Chart.

Instructions

Pour one cup of heavy whipping cream right into a medium sized sauce pan. Add unsalted butter and convey to a boil over medium warmth. Add a pinch of salt if utilizing (optionally available). Regularly stir and cook dinner for five minutes.

If utilizing an electrical range, it’s possible you’ll want to maneuver pan on and off warmth to control temperature so it would not boil over.

Whisk within the quantity of sweetener wanted and proceed to stir whereas on a mild simmer for 10 minutes or till thick and coats the again of a spoon.

Take away from the warmth and stir in vanilla extract if utilizing. This makes about 1.25 cups. Enable it to chill.

It’s going to thicken because it cools. If not utilizing the recipe instantly, retailer in a glass jar or glass bowl, coated, and within the fridge.

If you end up prepared to make use of it, simply reheat for 30 seconds within the microwave. It could separate when heated, merely whisk vigorously to mix and use in your recipe as wanted.

Tips on how to Retailer & Reheat Sweetened Condensed Milk

If not utilizing instantly, retailer in a glass mason jar, coated or an hermetic container, within the fridge for as much as 7 days.

Reheat all the recipe for 30 seconds within the microwave or add a small quantity that you must a small saucepan and warmth over medium-low warmth on the range.

In some simple keto recipes you really simply scoop out a small portion of the condensed milk, chilly from the fridge, so in some recipes it’s possible you’ll not must warmth it up in any respect.

It’s going to seem like it has separated when re-heated, however no want to fret in any respect. Merely give it stir to mix and it’ll come again collectively simply as you made it the primary time. Proceed to make use of in your recipe as wanted.

Fabulous Keto Christmas Sugar-Free Recipes you would possibly take pleasure in: