Sugar-Free & Low Carb 4-Ingredient Recipe

This Keto Strawberry Jam is scrumptious on nearly all the pieces. It’s very easy to make do-it-yourself sugar free strawberry jam. It takes about ten minutes and 4 elements. When contemporary strawberries are in season and considerable it’s value it to make your individual gluten free strawberry jam. Solely 3 web carb per 3 tablespoons!

Should you’re on the keto weight loss plan, discovering tasty and wholesome alternate options to your favourite meals and snacks generally is a problem. Some of the tough issues to surrender is sugar-laden jams and jellies, which are sometimes loaded with carbs and synthetic sweeteners. Fortuitously, there is a easy resolution: make your individual sugar-free strawberry jam at residence!

This straightforward recipe makes use of contemporary strawberries, pure sweeteners like stevia or erythritol, and a contact of lemon juice for tartness. It is good for spreading on toast or including to yogurt or oatmeal for a burst of fruity taste with none additional energy or carbs.

I’ve an enormous love affair with strawberries. I might eat one of many costco sized containers all on my own. Actually. I like them contemporary, in desserts, in jams, in salsa, and even roasted. My husband and I simply tried making smoked strawberries for the primary time as nicely. Making a low carb strawberry jam with out sugar was a necessity! This sugar free keto jam recipe can be low carb, grain-free, dairy-free, and Trim Wholesome Mama pleasant (as a gas pull).

Substances

Strawberries – Select brightly coloured berries with out blemishes.

Sweetener – To make no sugar strawberry jam I do add some sweetener. Most strawberries want a bit to boost their pure sweetness. I take advantage of a mix of granular sweeteners and stevia however you may also use monk fruit or one other sweetener of your alternative.

Lemon Juice – Lemon juice will add a little bit of tartness that balances the sweetness of the jam properly.

Thickener – You should use both xanthan gum or glucomannan. I don’t use pectin in my jam recipes though you should utilize it if you happen to desire.

The way to Make Keto Strawberry Jam

Making do-it-yourself jam could be very straightforward! It’s essential to cook dinner the berries to melt them and launch the pure juices, sweeten them, after which thicken it to a jam consistency. This may be made very quickly!

Step One: Hull the berries and add to a medium saucepan.

Step Two: Give the strawberries a few good smashings with a potato masher. Simply to get the juices flowing.

Step Three: Cook dinner till they grow to be liquidy. After cooking and earlier than chilling the jam will appear to be the photograph under.

Step 4: Switch to glass jars and refrigerate till thick.

Variations

Blueberries & Raspberries – Chances are you’ll sub blueberries or raspberries for the strawberries. You may even use a mix of berries to make a blended berry jam.

Frozen Strawberries – This recipe does work utilizing frozen strawberries as a substitute of contemporary ones if they don’t seem to be in season. Simply ensure that no matter berries you select are flavorful.

Different Fruits – Different fruits similar to peaches, plums, and apricots could also be a bit too excessive in carbs for a low carb weight loss plan however if you happen to simply want a sugar-free jam recipe you’ll be able to be happy to make use of any fruit you want.

Flavorings – You may add a few drops of vanilla extract to spice up the flavour of the jam. Different nice selections are lemon zest for a stronger lemon taste or one other citrus zest like orange zest or lime zest. Including contemporary herbs can be a novel variation. Basil goes very nicely with strawberries as does contemporary thyme.

Widespread Questions

The way to prep strawberries for jam

The toughest a part of this recipe is hulling the strawberries. I take advantage of a tiny paring knife, insert it a bit off-center close to the stem, after which flip the berry. The stem and hull come off all as one. The rationale I counsel eradicating the hulls is that they’re usually agency and flavorless.

Do I have to cook dinner the jam?

Sure, this can be a cooked jam. Simply cook dinner the berries over medium warmth till they’re softened. Smash till no massive items stay. Add the sweetener, lemon juice, and thickener. Switch the sugar free strawberry jam into jars. Retailer within the fridge and revel in. Serve with low carb bread, keto almond flour chaffles or waffles, yogurt, cottage cheese, coconut flour muffins, keto ice cream, or absolutely anything.

Should you do not wish to cook dinner this jam you’ll be able to puree the elements with floor chia seeds as a substitute since they’ve pure thickening properties.

The way to Use Keto Strawberry Jam

I’ve loved this straightforward keto strawberry jam with so many keto recipes. Every little thing from keto bread, waffles, espresso cake, and straight from the jar with a spoon. I nonetheless have to strive it on prime of vanilla ice cream and with shortbread cookies. I additionally prefer it with Greek yogurt and cottage cheese.

It is nice on my Almond Flour Chaffles! Or on this Paleo And Keto Angel Meals Cake. For a extremely particular deal with put just a little on prime of this no-bake strawberry cheesecake or use this to fill some keto pop tarts!

The way to Retailer Low Carb Strawberry Jam

You may refrigerate this for as much as 2 months or freeze it like a freezer jam for as much as 6 months. 

Is Strawberry Jam Sugar Free?

Most store-bought strawberry jams could have added sugar. Some do have added fruit juice as a substitute of added sugar however sadly, these usually are not low carb keto pleasant both.

Can I Can Sugar Free Strawberry Jam?

I’ve not tried canning it in order that it’s shelf-stable however I’ve had readers use conventional canning strategies efficiently. I discover that even when making jam in bigger batches my children eat it quick sufficient there’s no left to can.

Make certain to take a look at these tips about washing and storing strawberries. And, I hope you get pleasure from this low carb sugar free jam!

 

Like what you see? Observe me on Fb! Love this recipe? Go away a remark & 5-star ranking proper right here! Be sure you don’t miss new recipes by getting electronic mail updates!

📖 Recipe

Initially Revealed Could 17, 2017. Revised and Republished June 28, 2023.