Sugar Free Low Carb Keto Apple Poke Cake Recipe


That is the last word keto cake for fall or particular events the entire household will take pleasure in. This Low-Carb Keto Poke Cake makes use of zucchini as an alternative of apple, and simply 4 g internet carbs per serving. Due to the fast home made simple recipe for cinnamon apple puree, this scrumptious cake is flavorsome and moist..

What’s Poke Cake?

What’s a poke cake you ask? Basically it’s a sponge cake with holes in it.

By making holes within the sponge as soon as cooked (I like to make use of a picket spoon deal with) add the topping, on this case a extremely good keto custard, fills the holes and also you get the very best chew with luscious custard oozing out!

Ought to the custard be scorching or chilly? 

That is completely your selection. To have the ability to reduce the cake, it’s finest to pour on the custard whereas fluid, (heat however not boiling) then permit to chill and place within the fridge to set.

I made additional custard so you’ll be able to reheat any that’s  left over and pour on scorching custard to serve if you want.

If you would like your custard scorching, you’ll be able to completely do this. Simply fill the holes all around the high and reduce, simply is perhaps a bit messier, however so tasty!

Any leftover custard might be reheated. Simply ensure you whisk with a hand whisk to take away any pores and skin lumps that will kind after cooling.

Finest Ideas for Keto Apple Cake 

Whisk the eggs for two – 3 minutes. This may make them tremendous mild and fluffy.

Use glowing water. This actually helps create some lightness this fluffy cake with out flour alongside the baking powder

Use yogurt over all butter additionally helps lighten the batter.

There are 3 elements to this recipe however do not that permit intimidate you from making it, as they’re all very simple to return collectively.

For the apple puree components you will have:

zucchini

apple cider vinegar

lemon juice

brown sugar sub sweetener, I just like the Lakanto model for this recipe.

butter

Instructions for Apple Puree

Add all of the components to a non-stick pan and convey to the boil. Cut back the warmth to medium – low and simmer for about10 minutes or till thick and the zucchini is barely comfortable. 

Permit to chill barely and puree with a hand blender. 

​Possibility to go away a number of the zucchini a bit chunky, if you happen to want chunks of ‘apple’ in your batter. Cool within the fridge whilst you put together the bottom.

For the cake combine base components, you will have: 

  • eggs
  • brown sugar sub
  • coconut flour
  • almond flour
  • baking powder
  • cinnamon
  • salt
  • Greek yogurt
  • vanilla extract
  • glowing water

Instructions for Cake

Preheat oven to 350 levels F.

Add the eggs and low-carb sweetener to a big bowl. Whisk with a hand balloon whisk for two minutes till actually mild and fluffy.

In a clear bowl, combine dry components collectively.

Add the Apple Cinnamon Puree, yogurt and vanilla to the egg combination and whisk with an electrical whisk till mixed. Add the glowing water a bit of at a time whereas whisking till easy.

Switch the cake batter to an 8 by 8 parchment lined baking dish.

Bake for 35 – 37 minutes or till you’ll be able to insert and take away a skewer with out too many crumbs sticking. Be aware: if cake is browning an excessive amount of on high, from 30-35 minutes cowl loosely with foil (don’t seal the perimeters). Strive to not over bake because the cake will agency up as soon as cooled.

Whereas the cake is cooling, put together the custard.

When cake cool, poke holes within the high of the cake utilizing the underside of a picket spoon.

For the Keto Custard Components, you will have: 

  • heavy cream
  • unsweetened almond milk
  • egg yolks
  • Allulose sweetener
  • vanilla extract
  • xanthan gum

Instructions to make Keto Custard

Place the cream and almond milk into a big saucepan and gently carry to simply beneath boiling level.

In a small bowl, whisk the egg yolks, low-carb sweetener and vanilla. Steadily pour the new cream combination into the sweetener combine, whisking continually with a hand balloon whisk or use an electrical mixer.

Add ¼ of the new combine to a bowl with xanthan gum and whisk with a hand whisk to mix. Pour again into the pan with the new cream and cook dinner for an additional 5 – 10 minutes on lowish warmth or till thick, stirring frequently.

Permit to chill a contact so not boiling and pour the custard into the cooled poke cake. Place within the fridge to set or take pleasure in heat.

You possibly can reheat any left over custard to serve heat.

Can this be made nut free?

If you cannot use almond flour because of an allergy, you’ll be able to swap the almond flour within the cake base with sunflower seed flour in the identical quantity.

Within the custard components, merely swap out the almond milk together with your selection of a nut free milk you want. 

Can I take advantage of a distinct keto sweetener?

You possibly can swap any of the sweeteners on this recipe with no matter you want utilizing. Please discuss with my Low Carb Sweetener Information and Conversion Chart. 

Extra Nice Recipes for Fall

​Caramel Apple Dump Cake

Low Carb Apple Cake

Apple Cider Donuts

Caramel Apple Cheesecake Bars

Cheesecake Stuffed Caramel Apples

Keto Caramel Sauce

Keto Cinnamon Rolls

Keto Maple Syrup

Print

Low-Carb Keto ‘Apple’ Poke Cake with Vanilla Custard

The final word keto cake for fall. Have you ever been lacking apple cake on keto? This Low-Carb Apple and Cinnamon Poke Cake makes use of zucchini as an alternative of apple to maintain the web carbs good and low. Due to the fast home made cinnamon apple puree this poke cake is flavorsome and moist.

Prep Time 20 minutes

Prepare dinner Time 35 minutes

Servings 12 PIECES

Energy 251kcal

Creator Jo Harding

Components

Custard

  • 1 -¼ cup heavy whipping cream full-fat (or 300g)
  • 2 -½ cups almond milk unsweetened (or 600g)
  • 4 giant egg yolks
  • cup Allulose (or 75g)
  • 1 teaspoon vanilla extract
  • 2 teaspoons xanthan gum

Directions

Apple Cinnamon Puree

  • Add all of the components to a non-stick pan and convey to the boil. Cut back the warmth to medium – low and simmer for about 10 minutes or till thick and the zucchini is barely comfortable. Permit to chill barely and puree with a hand blender. Possibility to go away a number of the zucchini a bit chunky, if you happen to want chunks of ‘apple’ in your batter. Cool within the fridge whilst you put together the remainder of the bottom.

Base

  • Add the eggs and low-carb sweetener to a mixing bowl. Whisk with a hand balloon whisk for two minutes till actually mild and fluffy.

  • In a clear mixing bowl, combine the dry components collectively.

  • Add the Apple Cinnamon Puree, yogurt and vanilla to the egg combine and whisk with an electrical whisk till mixed. Add the glowing water a bit of at a time while whisking till easy.

  • Switch the batter to a parchment lined baking dish. (8” x 8” x 1.5”).

  • Bake for 35 – 37 minutes or till you’ll be able to insert and take away a skewer with out too many crumbs sticking. Be aware: if cake is browning an excessive amount of on high, from 30-35 minutes cowl loosely with foil (don’t seal the perimeters). Strive to not over bake because the cake will agency up as soon as cooled.

  • Whereas the cake is cooling put together the custard.

  • As soon as totally cooled, poke holes within the high utilizing the underside of a picket spoon.

Custard

  • Place the cream and almond milk into a big saucepan and gently carry to simply beneath boiling level.

  • In a mixing bowl, whisk the egg yolks, low-carb sweetener and vanilla. Steadily pour the new cream combination into the sweetener combine, whisking continually with a hand balloon whisk.

  • Add ¼ of the new combine to a bowl with xanthan gum and whisk with a hand balloon whisk to mix. Pour again into the pan with the new cream and cook dinner for an additional 5 – 10 minutes on lowish warmth or till thick, stirring frequently.

  • Permit to chill a contact so not boiling and pour the custard into the cooled poke cake. Place within the fridge to set or take pleasure in heat.

  • Reheat any leftover custard to serve heat.

Notes

Web carbs: 4g
 
Recipe first printed in September 2021.

Diet

Serving: 1slice | Energy: 251kcal | Carbohydrates: 7g | Protein: 6g | Fats: 22g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 117mg | Sodium: 46mg | Potassium: 151mg | Fiber: 3g | Sugar: 1g | Vitamin A: 288IU | Vitamin C: 3mg | Calcium: 95mg | Iron: 1mg





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