Sugar Free Low Carb Keto Cottage Cheese Pancakes

These delicious, low carb, keto, fluffy pancakes are excessive protein, with 6 easy components and made shortly in a blender! 15 grams of protein and simply 4 g internet carbs for 2 protein pancakes!

Keto-Pleasant Cottage Cheese Pancakes

The primary ingredient to those low carb pancakes is cottage cheese! These keto pancakes have an incredible fluffy texture and supply additional protein that typical pancakes do not present making them a very nice possibility for a wholesome breakfast for the household.

If you happen to’re following a keto eating regimen, low carb eating regimen otherwise you’re altering your consuming habits to scale back your added sugar and carb consumption, that is the pancake recipe for you!

Carbs in Common Pancakes

Typical pancakes made with white flour or entire wheat flour have 26.5 grams carb rely, with 199 energy for two plain pancakes (4 inches diameter) from the Cronometer app.  

Our authentic recipe has 7 whole carbs for two pancakes with 15 grams protein and 4 g internet carbs. 

All the remainder of the Dietary worth for our keto pancakes is on the backside of this weblog submit within the recipe card. 

Finest Cottage Cheese 

Full-fat cottage cheese is the most effective to make use of for this keto pancake recipe and can present higher texture total.

It would not matter in the event you use small curd or giant curd cottage cheese as a result of I like to recommend mixing the components in a blender to get the most effective outcomes on a scorching griddle. 

I don’t advocate fat-free cottage cheese because it will not be satisfying or present that good fluffy texture. 

The particular manufacturers I like are the Inexperienced Valley Lactose Free Full Fats Cottage cheese since my daughter and I’ve a lactose intolerance, this works higher for us with out abdomen points. 

The Good Tradition model can be nice if you do not have a lactose intolerance. 

Can I Swap Almond Flour?

When you’ve got a nut allergy you may swap out the almond flour used on this recipe for Low Carb Cottage Cheese Pancakes, with sunflower seed flour in the identical quantity.

​I do not advocate swapping almond flour with all objective flour as a result of it’s a white refined flour which is excessive in carbs and can spike your blood sugar and trigger sugar cravings.

You might swap almond flour with gluten-free flour, which is unquestionably higher than all objective flour however once more it’s excessive carb typically containing components like potato flour, or rice flour.  

Can I Swap Cottage Cottage?

Sure you may swap cottage cheese and Greek yogurt as they’re very comparable, however cottage cheese does have extra protein and a little bit bit much less carbs.

I might advocate full fats and plain Greek yogurt, no fruit or sweeteners included. 

4% Cottage cheese in a single half cup has 103 energy and 11.7 g protein and three.5 carbs. 

One half cup of plain Greek yogurt has 103 energy and 10 g protein and three.9 carbs. 

Can I Add Protein Powder? 

I feel you might add protein powder to those cottage cheese almond flour pancakes however I’d most likely scale back the quantity of almond flour to ¾ cup as a substitute.

Can I exchange Almond Flour with Coconut Flour?

No I do not advocate swapping almond flour with coconut flour as a result of coconut flour is extra dense and requires extra eggs and liquids. For instance, 1 cup almond flour is about eual to simply ¼ cup coconut flour. 

Low Carb Sweeteners

There are such a lot of choices for sugar free sweeteners available on the market cabinets at present, many extra choices than when i first went sugar free again on 2006. I began utilizing stevia again then and ultimately went with erythritol as properly.

I steered clear from synthetic sweeteners as I discovered they trigger me to have robust sugar cravings, however as soon as I switched to pure sweeteners my cravings went away.

Immediately I additionally use Allulose and Monk fruit sweetener. I feel including the correct quantity of sweetness is essential for serving these pancakes to youngsters, particularly in order for you them to get pleasure from this new means of consuming, in the event you’re attempting to get them on board. 

You possibly can actually use any sweeteners for these pancakes, or you may go away it out as properly, it is as much as you. Here is my Sweetener Information & Conversion chart. 

Low Carb Keto Pancake Toppings

Home made Sugar Free Syrup

Contemporary Blueberries, raspberries or strawberries

Home made Sugar Free Whipped Cream

Sugar-Free Jam

Learn how to Retailer Leftover Pancakes

​As soon as cooked and cooled, retailer leftover pancakes in an hermetic container within the fridge for as much as 3 days.

Reheat within the microwave with a little bit butter on high of the pancakes for 30 seconds to 1 minute or reheat in a scorching non-stick skillet for 2-3 minutes to heat on both sides.

Wholesome Pancake Recipes

Low Carb Pumpkin Pie Pancakes

Low Carb Keto Sheet Pan Pancakes

Low Carb Keto Ricotta Vanilla Pancakes

Low Carb Keto Gingerbread Pancakes

Finest Keto Low Carb Cottage Cheese Pancakes