Sugar Free Low Carb Keto Cottage Cheese Pudding

Even for those who’re not a fan of cottage cheese, this straightforward whipped cottage cheese recipe will shockingly shock you with the unbelievable creamy texture that you simply will not even consider it is cottage cheese! Simply 2 elements, 1 minute to mix and 19 grams of protein!

Cottage Cheese as a Excessive Protein Dessert

Cottage cheese is a powerhouse of important vitamins that make for a wholesome excessive protein dessert or snack!

​When you may have a candy tooth in your keto weight-reduction plan or low carb weight-reduction plan, selecting a candy deal with that has a superb supply of protein will preserve you glad and satiated. 

Our excessive protein, low carb dessert has simply 2 easy elements and may simply be tailored for various flavors combos or may even be loved like a parfait for breakfast on the go.

Lactaid 4% Cottage Cheese diet information in keeping with the app Cronometer in ½ cup serving has 13 g protein, 5 g complete carbs, 5 g fats and 110 energy together with a superb quantity of calcium, potassium and sodium. 

What’s Whipped Cottage Cheese?

If you hear the phrase whipped you could be pondering of heavy whipping cream, however whipped cottage cheese shouldn’t be precisely the identical.

If you whip cottage cheese, it turns into fluffy, gentle and easy in texture, no small curd can be noticeable.

This creamy texture could also be extra interesting to those that discover a problem with the feel of standard cottage cheese.

Simple Keto Protein Puddings

That is the quickest and best sugar free pudding as a result of it actually takes 1 minute to create this blended cottage cheese combination that truthfully tastes like a wholesome cottage cheesecake recipe with no cooking or baking required! 

No want to attend for it to set within the fridge like typical pudding or watch for it to freeze like my Keto Peanut Butter Cottage Cheese Ice Cream!

For the very best outcomes to get that creamy consistency, I take advantage of my Vitamix, which is a excessive velocity blender, however you can even use a meals processor and even an immersion blender would work. 

Greatest Cottage Cheese Manufacturers

Full-fat cottage cheese is greatest for this pudding, both 4% or 2% cottage cheese will yield the very best outcomes. 

​Yow will discover many choices for cottage cheese at your native grocery retailer, however particular manufacturers differ in style and texture.

I do not suggest fats free cottage cheese as a result of it will not be as satisfying as full fats cottage cheese or as creamy. 

I like to make use of lactose free cottage cheese since my daughter and I each have lactose intolerance. The model I like greatest is Inexperienced Valley natural, however Lactaid can be an incredible model as is the Good Tradition model.

Do I want the Collagen? 

​No, you can also make this cottage cheese pudding with out collagen nevertheless it provides extra protein and has so many wonderful advantages that I attempt to embrace 1-2 scoops of pure collagen day by day in my espresso, tea, or smoothies.  

​Advantages of collagen embrace improved cartilage tissue, diminished joint ache, improved bone density, improved hair & nail development, helps leaky intestine restore, diminished cellulite and improved mobility. 

​I take advantage of Grass-fed Pure collagen from the Naturally Nourished line which is lab-tested for purity to make sure there are not any heavy metals together with mercury, lead, cadmium, and arsenic. Use sugarfreemom10 at take a look at for a reduction to this wonderful collagen!

Totally different Flavors Cottage Cheese Pudding

Peanut Butter Cottage Cheese Pudding Recipe

Use both peanut butter powder for much less energy then common peanut butter, however both will work. I would suggest 2 tablespoons since this straightforward recipe is for two servings. You can additionally substitute peanut butter with almond butter or one other nut butter of alternative.

Chocolate Cottage Cheese Pudding Recipe

Add 2 tablespoons of unsweetened cacao or cocoa powder plus ½ teaspoon Chocolate Monk Fruit Liquid sweetener.

I would additionally suggest topping with do-it-yourself sugar free whipped cream. I might then high this cottage cheese chocolate pudding with sugar free chocolate chips for a decadent, indulgent, however easy recipe!

Pumpkin Cottage Cheese Pudding Recipe

Add 2 tablespoons of pumpkin puree both canned or do-it-yourself together with 1 teaspoon pumpkin pie spice. I would additionally suggest including ½ teaspoon pumpkin liquid stevia. 

The way to Retailer Cottage Cheese Pudding

After mixing, separate into 2 servings in a small mason jar and canopy or place your entire recipe into an hermetic container and retailer within the fridge for as much as 5 days. 

Can I Swap Collagen for Whey protein powder?

Sure you possibly can swap the collagen for whey protein powder. I would suggest a vanilla whey protein then add a little bit little bit of vanilla extract as nicely for a deliciously wholesome dessert. 

Can I Freeze Cottage Cheese Pudding?

Sure you possibly can freeze this cottage cheese pudding in a freezer-safe container for as much as 2 months. 

Can I substitute Cottage cheese?

For those who actually do not wish to do that cottage cheese pudding with cottage cheese, you may substitute it with ricotta cheese or full fats Greek plain yogurt however your dietary info is not going to be the identical as listed beneath within the printable recipe card.

You will not practically have as excessive protein with both of these as you’ll with cottage cheese. 

Pure Sweeteners

I do not use any sweetener or added sugar in my cottage cheese pudding, however be happy so as to add no matter you favor. My Sweetener Information & Conversion Chart is useful to determine which to make use of and the way a lot.

Once I make this as a breakfast parfait, I layer the pudding, then add some hemp seeds and recent fruit, usually low carb berries like recent blueberries, raspberries or recent strawberries, then proceed layers in a small mason jar.

Cowl your single servings and refrigerate then grab-n-go everytime you want a excessive protein meal or snack. 

Extra Cottage Cheese Keto Recipes

Excessive Protein Chocolate Smoothie

Peanut Butter Cottage Cheese Ice Cream

Cottage Cheese Spinach Pie

Blueberry Protein Smoothie Bowl