Sugar Free Low Carb Keto Frozen Espresso Semifreddo Dessert


This beautiful, creamy, keto espresso semifreddo is an Italian frozen dessert that’s straightforward to make at house!

What’s Semifreddo? 

Semifreddo is a semi-frozen dessert. In Italian it means, “half chilly” or “half frozen”. 

It has a gentle, clean texture, although it’s not churned, like typical ice cream can be to create that creaminess.

The primary substances in a creamy semifreddo are egg yolks, sugar and whipped cream. It is far more ethereal and light-weight in comparison with conventional ice cream. 

You may make it with or with out eggs, however the yolks make this dessert actually like a frozen mousse that’s straightforward to fall in love with. The perfect half is, no ice cream maker wanted! 

Keto Semifreddo is Italian Ice Cream

​As a result of semifreddo is not churned and does not want an ice cream machine, it is the right fast and simple frozen dessert to make at house. 

It is just like my Vanilla Bean Gelato from my cookbook, Naturally Keto, however the gelato does require the churning course of so an ice cream machine is required. To exchange the common sugar utilized in a typical semifreddo, I used Swerve confectioners in addition to Allulose. 

You should utilize no matter keto-friendly substitute sweetener you like, simply word Swerve is much less candy than most keto sweeteners so that you would not wish to change it for a similar quantity of Swerve used.

I might counsel simply half of what I used for Swerve with one other keto sweetener. When you’re unfamiliar with the pretty new keto sweetener, Allulose, I wrote about it in my Keto Bread Pudding recipe. 

Utilizing a mixture of various sweeteners assist with aftertaste and to style and alter on your most popular stage of sweetness. 

I’ve created a Sweetener Information and Conversion Chart that can assist you decide which sweetener and the way a lot to make use of. 

Aside from the swapping of sugar for a keto sweetener, this recipe is made with egg yolks, espresso and heavy cream, all acceptable for a low carb and ketogenic weight loss program. This has only a trace of espresso taste so don’t fret if you happen to’re not a fan of espresso. 

Instruments to Make Semifreddo

9 by 5 Loaf Pan– I like this ceramic loaf pan as a result of if you happen to determine to chop the semifreddo proper within the pan, it will not scratch it up like a nonstick loaf pan would. Useful whenever you’re slicing a meatloaf too! 

Stand Mixer– Having a stand mixer has been among the best purchases I’ve made in my kitchen. I go away it out on the counter and use it virtually every single day. 

Double Boiler– Whereas not fully needed since you would set a bowl over a sauce pan, this does turn out to be useful at any time when you want to gently soften something. 

I made this pretty keto frozen excellent dessert for my mother and father and household on Christmas Day. I notice it isn’t like conventional Christmas candy treats, I did nonetheless have a few of our favourite desserts like my Biscotti and Pecan Snowballs to accompany our espresso with this semifreddo. 

My father, who was born in Sicily commented in his very thick accent, “That is very tasty. I am stunned I prefer it a lot as a result of I normally do not like many desserts and this isn’t too candy which is simply the way in which I prefer it!”

I made this pretty keto frozen dessert for my mother and father and household on Christmas Day. I notice it isn’t a standard Christmas deal with, I did nonetheless have some Biscotti and Pecan Snowballs to accompany our espresso with this semifreddo.

My father, who was born in Sicily commented in his very thick accent, “That is very tasty. I am stunned I prefer it a lot as a result of I normally do not like many desserts and this isn’t too candy which is simply the way in which I prefer it!”

Keto Espresso Semifreddo

Print

Keto Espresso Semifreddo

Servings 8 slices

Energy 183kcal

Directions

  • Line a 9 by 5 loaf pan with a sheet of plastic wrap or parchment, leaving sufficient hanging over sides to cowl. Put aside.

  • In a double boiler or a big bowl set over a small pot of simmering water, add your espresso, extract, massive egg yolks and sweetener. Whisk till thickened, about 4-5 minutes. Stir frequently to keep away from scrambling yolks. Decrease warmth if needed. Check thickness by scraping backside of the bowl with a picket spoon. When you can see the underside of the bowl when scraping, it is thick sufficient. Take away from the warmth. Put aside.

  • Utilizing a stand mixer or hand mixer, beat your cream, vanilla extract and sweetener till whipped and it holds its form. Take a spoonful of the cream combination and stir it into the espresso egg combination to mood it.

  • With the electrical mixer on low pace, drizzle in the remainder of the espresso egg yolk combination till all mixed and clean.

  • Stir in non-obligatory chocolate chunks if desired.

  • Pour this into the loaf pan then cowl the highest and place within the freezer for 4-6 hours or ideally in a single day.

  • Take away from the freezer 10 minutes earlier than you’d wish to serve. High with shaved chocolate or chocolate chips if desired. Slice and revel in!

Notes

This recipe was first printed in Jan 2020. 

Diet

Serving: 1slice | Energy: 183kcal | Carbohydrates: 2g | Protein: 2g | Fats: 19g | Saturated Fats: 11g | Ldl cholesterol: 153mg | Sodium: 21mg | Potassium: 43mg | Sugar: 1g | Vitamin A: 779IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg





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