When you love lemon meringue, you’re going to like this mini low-carb keto lemon meringue pie model. Excellent, single-serve parts which might be grain-free and sugar-free. Buttery crust, creamy lemon pie filling, and luscious meringue topping on every mini keto pie. They style like the actual deal, however with out all of the carbs and sugar. Simply 5 g internet carbs per mini keto lemon meringue pie!
Keto Lemon Meringue PieÂ
​When you’re a lemon lover, you cannot beat the contemporary lemon taste of this traditional dessert!Â
​Whether or not you’re following a keto food plan, low carb food plan or simply seeking to scale back your sugar consumption, this keto mini lemon meringue pies will not spike blood sugar and can maintain you free from FOMO (worry of lacking out).
Even non low carb family and friends will take pleasure in these scrumptious mini keto meringue pies!
All dietary info for this lemon pie recipe is on the backside of this weblog put up within the recipe card. Our low-carb dessert has 10 whole grams of carbs, with 5 grams dietary fiber. In case you are following internet carbs, it is simply 5 grams internet carbs.Â
Carbs in Conventional Lemon Meringue Pie
​In keeping with the app Cronometer, the carbs in a single slice are 64.8 grams and 47 grams of sugar! Undoubtedly not keto pleasant or low carb pleasant.
That might trigger some critical carb and sugar cravings so subsequent time you are within the temper for lemon meringue, make our nice keto lemon curd pie with meringue as a substitute!
Sugar-Free Meringue
If you wish to keep away from a crunchy meringue, don’t use any granulated low carb sweeteners.
A fluffy meringue requires a powdered confectioners sweetener. The keto-friendly choice I’m utilizing is Allulose in powdered kind.Â
However different low carb powdered sweeteners would additionally work, like Swerve confectioners which is erythritol. I do not use another sugar alcohols beside erythritol in recipes as a result of all different like Maltitol, and Sorbitol trigger me abdomen GI misery.Â
Can I exploit Lemon Curd as a substitute?
Primarily the lemon filling is like my lemon custard pie, however this lemon curd filling does not want baking time since you are cooking the yolks on the range high. It simply must set within the fridge.Â
​However, you would use my lemon curd recipe and simply make it forward of time and permit to chill in a single day.
When you find yourself able to take pleasure in this scrumptious deal with, put together the crust, cool them and fill with the curd. Then put together the meringue because the recipe signifies to complete this simple recipe.Â
Can I swap the almond flour crust?
​Utilizing a mixture of almond flour and coconut flour offers the keto crust the right steadiness of taste – buttery and crumbly and the filling is wealthy in lemon.
However if you cannot have almond flour as a consequence of nut allergy symptoms, swap it with sunflower seed flour in the identical quantity.Â
You may additionally simply use my coconut flour pie crust when you want.Â
Can I make this with out meringue?
Sure, you may skip the meringue topping and simply use my sugar free stabilized whipped cream on high.Â
Can I exploit one other low carb sweetener?
The most well-liked sugar free sweeteners that do not elevate blood sugar are erythritol, stevia, Monk fruit, and Allulose. Use my Sweetener Information & Conversion chart to indicate the comparisons and determine how a lot to make use of of one other sweetener.Â
Can I make one total pie as a substitute?
This recipe makes 6 small mini pies utilizing 3 inch mini tart, loose-bottom pans. I believe when you needed to make one massive pie, you would use a 7 inch tart pan or pie plate.
Storage and Freezing Lemon Meringue
To Retailer: Â Cowl every pie with plastic wrap or place them in an hermetic container within the fridge for 3 days.Â
To Freeze: You may as well freeze in an hermetic container for as much as 3 months.Â
Extra Keto Lemon DessertsÂ
Keto Lemon Pie with Cream Topping
No Bake Lemon Cheesecake Truffles
No Bake Lemon Cheesecake Mousse
Brenda Bennett is a licensed Dietary Remedy Practitioner, licensed Sugar Detox Coach, licensed Keto Coach and licensed Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mother, and Naturally Keto and her third e-book The 30-Day Sugar Elimination Weight loss program, is a 4 half program that can assist you detox from sugar, eradicate cravings, steadiness blood sugar and shed weight all whereas consuming a scrumptious, nutrient dense complete meals. Meal plan gives two tracks to comply with, low carb or keto. She is the founding father of the Sugar Free Contemporary Begin course and Sugar Free Tribe weight reduction membership.
Sugar Free Lemon Meringue Pie
Sugar Free Keto Low Carb Lemon Meringue Mini Pies
When you love lemon meringues, you’re going to like this mini low-carb model. Excellent, single-serve parts which might be grain-free and sugar-free. They style like the actual deal however with out all of the carbs and sugar. Utilizing a mixture of almond flour and coconut flour offers the crusts a pleasant balanced taste – buttery and crumbly and the filling is wealthy in lemon.
Servings 6 mini lemon meringues
Energy 311kcal
Substances
FILLING
- 4 massive eggs yolks (save white for the meringues, see amount wanted)
- â…“ cup scorching water
- 1.5 teaspoon gelatin powder
- ½ cup lemon juice contemporary
- 2 teaspoon lemon zest
- ½ cup allulose powdered
- 1 pintch salt
- 1 tablespoon butter unsalted
MERINGUE
- 3 egg whites (use reserved from the filling)
- ÂĽ cup allulose powdered
Directions
- Line the underside of loose-bottom mini tart tins with parchment paper and grease the edges with butter or oil. Preheat the oven to 350 levels F.Recipe Be aware: Use one loose-bottom mini tart tin (3 inch) for every serving.
CRUSTS
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Put all elements for the pie crust right into a meals processor and pulse till mixed. The dough ought to be sticky crumbs.
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Press the dough into the tart tins utilizing your fingers. Trim off the tops with a pointy knife for a neat end. Choice to prick the bottoms with fork.
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Bake on a low rack in preheated oven for round 8 -10 minutes or till golden. Permit to chill absolutely.
LEMON FILLING
- In a small bowl, whisk the egg yolks. Recipe Be aware: Save egg whites for the meringue and save the remaining within the fridge for an additional recipe like my cloud bread recipe.
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In one other small bowl whisk the recent water and gelatin with a whisk. Put aside.
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In a medium saucepan over a medium warmth, add the lemon juice, lemon zest, allulose, salt, and whisked egg yolks. Permit the combination to come back to a low simmer.
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Slowly whisk within the gelatin combination into the egg combination with a whisk. Stir always for about 2 minutes over medium warmth then add the butter and stir till melted and mixed. Permit to chill barely for a few minutes.
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Spoon the creamy lemon filling into cooled pie crusts. Place the pies within the fridge in a single day till set.
MERINGUE
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Preheat the oven to broil.
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As soon as the pies are set, beat the egg whites utilizing an electrical mixer till stiff peaks kind. Add allulose and blend till easy. Cautious to not over combine and deflate the combo.
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Place dollops of the meringue on high of the lemon curd filling on every cooled mini pie. Easy excessive, making swirls with the again of a spoon or spatula.
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Place meringues below the broiler for about 30 seconds till golden brown. Cautious to not burn. Choice to make use of a blow torch when you like. Place again within the fridge to set then serve chilly.
Notes
This recipe makes 6 mini tarts.
Diet
Serving: 1serving | Energy: 311kcal | Carbohydrates: 10g | Protein: 16g | Fats: 24g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.2g | Ldl cholesterol: 139mg | Sodium: 187mg | Potassium: 95mg | Fiber: 5g | Sugar: 2g | Vitamin A: 356IU | Vitamin C: 9mg | Calcium: 82mg | Iron: 2mg
