First, let me share that these superb nut free granola bars had been impressed by YOU! Sure, the beautiful, loyal, unimaginable AK readers on the market. Nearly 8 years in the past I despatched out considered one of my annual readers’ surveys and whereas scrolling by your feedback, I seen that various you had allergy symptoms to nuts otherwise you had been baking for little ones who couldn’t have nut-containing objects of their lunchboxes.
Nicely be ready…you don’t have to hunt out any extra store-bought granola bars as a result of these are the actual deal. Chewy, barely crunchy, gluten free & full of fruit, nutritious seeds, and entire grains. These nut free granola bars are about to develop into your (or your baby’s) favourite snack.
In the future after I was strollin’ by the grocery retailer I remembered that I had sunflower seed butter leftover from after I made my allergy pleasant chocolate zucchini bread (so good!). With the reader’s survey in thoughts, my mind went on a inventive mission to make the very best nut free granola bars ever.
The nut free granola bars of your goals
Apart from being completely scrumptious, these nut free granola bars shall be your new favs as a result of they’re:
- Really superfood bars: made with pumpkin seeds, sunflower seeds, flax, chia, quinoa and oats! It’s the right power bar!
- Allergy pleasant: simply be sure to are utilizing gluten-free oats and vegan chocolate in case you are making it for somebody with an allergy.
- Gentle and chewy: with somewhat trace of crunch from the quinoa & seeds.
- Principally no bake: all you need to do is toast the quinoa, oats & seeds.
All the pieces you’ll must make these nut free granola bars
As I discussed, these quinoa granola bars are full of superfood components you possibly can be ok with. Right here’s every thing you’ll want:
- Oats: the core of those bars is comprised of gluten free rolled oats for the right chewy texture.
- Quinoa: for a lift of protein and fiber you’ll additionally want quinoa.
- Seeds: we’re packing within the protein, omega-3s, and vitamins with sunflower seeds, pumpkin seeds, chia seeds, and flaxseed meal.
- Sunflower seed butter: as a substitute of utilizing conventional nut butter on this recipe, I’m holding it nut free through the use of pure, creamy sunflower seed butter!
- Sweetener: these bars are naturally sweetened with somewhat honey, and get further taste from vanilla extract and floor cinnamon.
- Further mix-ins: you’ll even be including chopped dried black mission figs for a beautiful, chewy texture and sweetness.
- For topping: that is optionally available, however I really like melting chocolate chips to drizzle on high of the bars. SO GOOD.
Customise your bars
There are tons of simple methods to make these nut free granola bars your individual. Right here’s what I can recommend:
- Swap the seed butter: if you happen to’re not nut free you possibly can swap the sunflower seed butter on your favourite pure nut butter.
- For the seeds: if you happen to solely have a few kinds of seeds, be at liberty to make use of extra of 1 than one other (i.e. extra pumpkin seeds than sunflower seeds, and many others.)
- To maintain vegan: swap the honey for coconut palm syrup and keep in mind to make use of dairy free chocolate chips for the topping.
- Select your dried fruit: raisins, dried blueberries, or dried cranberries can be an important swap for the figs.
Simple nut free granola bars in 5 easy steps
- Toast the dry components. Begin by including the oats, quinoa, sunflower seeds, and pumpkin seeds to a big baking sheet and toasting them within the oven.
- Warmth the moist components. Whereas the oats and seeds are toasting, warmth the sunflower seed butter, honey, vanilla, cinnamon, and sea salt in a saucepan and blend till easy.
- Combine the bars. Let the sunflower seed butter combination cool, then pour it right into a bowl with the toasted quinoa, oats, and seeds. Stir them collectively, then fold within the flaxseed meal, dried figs, and chia seeds.
- Form the bars. Pour the combination into an 9Ă—5 or 8Ă—4 inch loaf pan lined with parchment paper, unfold it out evenly, and press the combination down.
- Prime & freeze. Soften your chocolate chips and drizzle the chocolate over the bars, then place within the freezer till the chocolate has solidified. Slice, and revel in!
Storing ideas
- To retailer: retailer these nut free quinoa granola bars in an hermetic container or a Stasher Bag within the fridge for as much as 1 week.
- To freeze: be at liberty to maintain these bars in a freezer-safe bag in your freezer for as much as 1 month. If you happen to do preserve them in your freezer, be sure you depart them out on the counter for a couple of minutes earlier than serving in order that they soften up a bit.
Extra no bake snacks
Get all of my no bake snacks right here!
If you happen to make these no bake nut free granola bars be sure you depart a remark and a score so I understand how you preferred them!
Toasted Quinoa, Dried Fig & Darkish Chocolate Nut Free Granola Bars
Unbelievable superfood nut free granola bars made with toasted quinoa, oats, dried figs, sunflower seeds, pumpkin seeds, flaxseed and chia. These simple nut free granola bars are full of fiber, protein, and omega-3s, and are naturally sweetened for the right simple snack!
Elements
- ½ cup quaint rolled oats (gluten free, if desired)
- â…“ cup raw quinoa
- ÂĽ cup uncooked sunflower seeds
- ÂĽ cup uncooked pumpkin seeds
- ½ cup natural or do-it-yourself sunflower butter
- â…“ cup honey (or coconut palm syrup if vegan)
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- ÂĽ teaspoon sea salt
- ÂĽ cup flaxseed meal
- 1 tablespoon chia seeds
- ½ cup black mission dried figs, coarsely chopped
- For the chocolate drizzle:
- 2 tablespoons darkish chocolate chips (vegan, if desired)
- 1 teaspoon coconut oil
Directions
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Preheat oven to 325 levels F. Add oats, quinoa, sunflower seeds and pumpkin seeds to a big baking sheet and unfold round evenly. As soon as oven is preheated, toast the oats, quinoa, and seeds for 8-10 minutes. As soon as executed toasting, pour oats, quinoa, and seeds right into a medium bowl and put aside.
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Whereas quinoa, oats, and seeds are toasting, add sunflower butter, honey, vanilla, cinnamon and sea salt to medium saucepan over low warmth. Stir on occasion till the combination is easy and creamy.Â
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Take away from warmth and permit to chill for a couple of minutes, then add to the bowl with the oats and quinoa. Stir properly to include. Fold in flaxseed meal, dried figs and chia seeds.
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Line an 8×4 or 9×5 inch loaf pan with parchment paper; pour combination in and unfold out evenly, then press combination down within the pan very firmly.
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Subsequent soften chocolate chips with coconut oil for 20 seconds within the microwave or over low warmth in a saucepan on the range high. Drizzle over bars. Place pan in freezer for 20-Half-hour or till chocolate has hardened. Take away bars from pan and reduce into 10 bars. Retailer bars within the fridge. Take pleasure in!
Recipe Notes
As a substitute of dried figs, strive one other dried fruits corresponding to cranberries or blueberries.
You possibly can skip the chocolate drizzle if you need, however who would not love somewhat darkish chocolate? Severely.
Diet
Serving: 1barEnergy: 223calCarbohydrates: 28.6gProtein: 6.4gFats: 10.7gSaturated Fats: 1.3gFiber: 5.1gSugar: 12.7g
This publish was initially revealed on September fifteenth, 2016, and republished on January twenty third, 2024.
