You possibly can create a high-protein snack by utilizing elements like cottage cheese, protein powder, tuna, hen, edamame or chickpeas, and peanut butter. For instance, you may simply exceed 20 grams of protein by making a easy protein shake with a scoop of protein powder, a tablespoon of peanut butter, frozen berries, and your milk of alternative. One other solution to increase the protein content material of a snack? Put an egg on it. “I will prime absolutely anything with a sunny-side-up egg,” Maggie Moon, M.S., R.D., beforehand instructed mindbodygreen. Attempt topping snacks like avocado toast with an egg or including hard-boiled eggs to snack boards for a protein increase.