The 5 Finest Weighted Dips Belts You Can Purchase In 2023

A dip belt may be a useful weightlifting instrument.

They mean you can comfortably and safely elevate extra than simply your physique weight throughout workouts just like the pull-up and dip, which is essential for muscle and energy acquire. 

Earlier than investing in a dip belt, choosing one which aligns together with your wants and targets is important.

On this information, you’ll be taught the perfect dip belts out there, together with the perfect dip belt with a series, a strap, the perfect dip belt for squats, and extra. 

(Affiliate Disclosure: All merchandise we evaluate replicate the analysis and opinion of our editors. We typically obtain the merchandise we evaluate totally free, and while you make a purchase order utilizing the hyperlinks on this article, we might earn an affiliate fee at no further price to you.) 

The Finest Dip Belts

• Finest General: Rogue Dip Belt
• Runner-Up: Harbinger Dip Belt
• Finest Dip Belt with Chain: DMoose Health Dip Belt
• Finest Dip Belt with Strap: Hypeletics Weighted Dip Belt
• Finest Dip Belt for Squats: Armageddon Premium Dip Belt

Finest General: Rogue Dip Belt

 

Value: $62

Materials: Nylon

Chain Size: 30”

Weight Capability: 29,400 kilos

The Rogue dip belt is our high decide for 2 causes.

First, in accordance with Rogue’s official testing, it may possibly stand up to as much as 29,400 kilos, which is well the best load capability of any belt available on the market. When you (hopefully) gained’t push it wherever near the breaking level, you’ll be able to relaxation straightforward figuring out this sucker gained’t put on out on you. 

Not like most dip belts, that are skinny and versatile, this one is made from thick woven nylon—principally the identical materials used to connect cargo to flat-bed vans. Regardless of being rugged, this materials additionally conforms to the form of your physique, and the huge form distributes the burden properly.

And second, Rogue has designed the belt to fold onto itself, creating loops that safe the rings. These loops are then stitched in a zigzag sample throughout the complete belt width. 

This design ensures the belt gives dependable security underneath excessive rigidity, is exceptionally sturdy and comfy, and any added weight is evenly distributed round your complete waist (as an alternative of pinching your hips).

At $62, it ranks among the many pricier dip belts out there. Nevertheless, the standard of this belt for weighted dips and different workouts totally justifies the associated fee. 

Execs

• Exceptionally sturdy
• Comfy
• Excessive load capability
• Effectively designed

Cons

Runner-Up: Harbinger Polypropylene Dip Belt

Value: $40

Materials: Polypropylene

Chain Size: 30”

Weight Capability: No official weight capability

Not far behind the Rogue dip belt is the Harbinger Polypro dip belt.

This belt is created from polypropylene, which implies it molds to your physique and turns into extra comfy after a number of makes use of. It additionally has a 5-inch again pad that stops the belt from digging in even when loaded with heavy weights and a very good chain and carabiner mechanism, which held up properly after I loaded it with 100 kilos. 

The most important limitation of the Harbinger dip belt is that Harbinger doesn’t present an official most load capability. As such, we are able to’t assure it’ll maintain up comfortably throughout critical coaching, which is why it misses out on the highest spot. 

Execs

• Huge again pad for further consolation
• Excessive-quality metal chain and carabiner mechanism

Cons

• No official weight capability

Finest Dip Belt with Chain: DMoose Health Dip Belt

Value: $42

Materials: Neoprene and nylon

Chain Size: 36”

Weight Capability: No official weight capability

The DMoose Health Dip Belt stands out amongst different chain dip belts due to its 36-inch metal chain and carabiner mechanism. 

Due to its size, you’ll be able to load workouts that develop energy and energy in your legs, like dip belt squats, with sufficient weight to be efficient and add much more weight to upper-body workouts like dips and pull-ups.

Equally to the Harbinger, there’s no official most weight capability. Whereas that is disappointing, the construct high quality and stitching are stable, so it ought to simply maintain a minimum of 100 kilos.

Execs

• Lengthy chain
• Versatile
• Strong construct high quality

Cons

• No official weight capability
• Neoprene typically much less sturdy than different supplies

Finest Dip Belt with Strap: Hypeletics Weighted Dip Belt

Value: $35

Materials: Neoprene and nylon

Strap Size: 40”

Weight Capability: 300 kilos

Not like conventional chain dip belts, the Hypeletics belt incorporates a hefty 40” strap, offering sufficient room so as to add as much as 6 Olympic weight plates.

This makes it splendid for progressively overloading belt squats, pull-ups, and dips, serving to to develop muscle and energy throughout your complete physique. 

It additionally has an adjustable waist strap and buckle that secures the belt round your waist (Small dimension suits 23-to-30-inch waists, and Common dimension suits 30-to-40-inch waists) and a 7-inch again help, which prevents it digging into your again and sides, no matter how a lot weight you’ve added for chin-ups or dips.

For a lot of (myself included), chain belts are a extra strong choice. Nevertheless, for those who’re on the lookout for one thing extra light-weight, the Hypeletics belt tops the record. 

Execs

• Inexpensive
• Lengthy strap
• Excessive weight capability
• Completely different waist sizes

Cons

• Strap belts won’t swimsuit everybody
• Strap could also be overly lengthy for shorter weightlifters
• Neoprene typically much less sturdy than different supplies

Finest Dip Belt for Squats: Fireplace Workforce Match Weighted Dip Belt with Chain

Value: $28

Materials: Neoprene and nylon

Chain Size: 44”

Weight Capability: 300+ kilos

Usually, individuals can squat heavier weights than they’ll elevate in workouts corresponding to triceps and chest dips, pull-ups, and chin-ups. Thus, if you wish to carry out belt squats, you want a belt with an extended chain that may accommodate plenty of weight plates. 

With an extra-long, 44-inch chain, greater load capability, straightforward changes, and distinctive construct high quality, the Fireplace Workforce Match belt is right for performing belt squats successfully and safely. 

Execs

• Additional lengthy chain
• Excessive weight capability
• Strong construct high quality
• Huge again pad
• Moderately priced

Cons

• Chain could also be overly lengthy for shorter weightlifters
• Might really feel awkward for these not utilizing it for belt squats
• Neoprene typically much less sturdy than different supplies

How We Selected The Finest Dip Belts

Design

We assessed the design of every dip belt, specializing in components corresponding to straightforward changes, dependable security options, and cargo capability.

Supplies

The fabric of the belt considerably impacts its sturdiness and luxury. We favored dip belts created from strong supplies that present consolation and security underneath excessive rigidity.

Chain

The standard of the chain and carabiner mechanism was a key consideration for the perfect dip belts with chains. We sought belts with sturdy chains able to dealing with added weight for chin-ups and dips.

Consolation

A dip belt have to be comfy to put on. We prioritized belts that match properly and remained comfy even underneath heavy load.

Value vs. High quality

Whereas affordability is essential, it shouldn’t compromise the standard of the belt. We in contrast the costs of varied dip belts with their options to make sure they offered good worth for cash.

Select the Finest Dip Belt for You

When choosing the proper dip belt, it’s essential to think about your particular coaching wants and preferences. Listed here are a number of key components to remember:

Chain vs. Strap

Your first choice is to decide on between a series and strap dip belt.

Usually, dip belts with chains have the next load capability than strap belts, making them splendid for coaching with heavy weights. Chains additionally are usually tougher sporting, which implies chain belts typically last more.

Then again, strap belts are very light-weight, making them simpler to move to and from the health club. They’re additionally a superb choice for those who prepare at house and don’t wish to injury your weight plates with a series. 

Materials

The belt’s materials can tremendously affect its sturdiness and luxury.

As an illustration, leather-based is extremely powerful and infrequently related to long-lasting sturdiness. Nevertheless, it might not present the identical stage of consolation as belts made from neoprene, nylon, or different padded supplies.

Neoprene belts typically present a softer, extra comfy match, however are usually much less sturdy than leather-based and nylon. These are splendid if consolation is a high precedence.

Nylon is exceptionally sturdy and nonetheless very comfy if the belt is designed properly, though not fairly as comfy as neoprene.

Chain Size

Belts with longer chains mean you can carry out a greater diversity of workouts and cargo heavier weights than belts with shorter chains.

Should you plan to do workouts like belt squats or prepare gymnastics energy, an extended chain or strap is helpful.

If, nonetheless, you’re shorter or not planning to load pull-ups and dips closely, a brief chain is extra appropriate. (Should you’re not sure of whether or not to get an extended or quick chain, get an extended one, since you’ll be able to all the time double up the chain to take up the additional slack.)

Why Use A Dip Belt

• Elevated Muscle and Power: A dip belt lets you simply add weight to body weight workouts like dips, pull-ups, and chin-ups. Including weight lets you proceed progressively overloading your muscle mass when your physique weight turns into too gentle, which is important for gaining muscle and energy.  
• Security and Consolation: Dip belts distribute the added weight evenly throughout your hips fairly than placing stress in your decrease again or backbone, which is especially useful throughout heavy lifts. Premium dip belts additionally include padding to sit down comfortably throughout coaching.
• Versatility: With the appropriate belt, you’ll be able to add weight to workouts that prepare your complete physique, together with dips, pull-ups and chin-ups, belt squats, and calf raises. 

Use a Dip Belt

1. Place the Belt: Kneel on the ground and wrap the belt round your again in order that the metallic loops at every finish of the belt relaxation in your thighs. Connect one finish of the chain to the loop in your left aspect and place the opposite in entrance of your physique.
2. Thread the Chain: Take the free finish of the chain and thread it via the loop on the appropriate aspect of your physique. Modify the chain to attain a comfortable match round your waist.
3. Connect Your Weight: Thread the chain via the central gap of the burden plate (or plates) you wish to use. 
4. Safe the Carabiner: Pull the free carabiner again to the loop in your left aspect and fasten it securely. Double-check to make sure the carabiner is locked earlier than persevering with.
5. Begin Exercising: Get into the train’s begin place. Earlier than starting, guarantee the burden is hanging comfortably. Start the train, ensuring the chain is adjusted to forestall the burden from hitting the ground or your physique through the train.