There are about 5 grams of fiber (known as guar fiber or guar bean fiber) in a one-cup serving that’s concentrated within the beans.
Guar fiber will be extracted from these crops and has been extensively studied as a dietary complement. Research present that this fiber might help enhance regularity6, promote SCFA manufacturing7 (extra so than different prebiotic fibers), help wholesome levels of cholesterol8, and enhance urge for food management and satiety9.*
Whereas guar beans are a flexible meals and will be steamed, roasted, added to stir-fries, and even dried, they’re not essentially the most available meals.
For those who’re on the lookout for a handy approach to up your guar fiber consumption look no additional than mindbodygreen’s natural fiber efficiency+.
This powdered complement delivers six grams of fiber per serving—(primarily from natural guar beans) in addition to an natural mushroom mix and kiwifruit for added prebiotic help. Simply add it to oatmeal, smoothies, or yogurt, so as to add a prebiotic punch to any meal.
