Do you ever really feel such as you’re simply spinning your wheels relating to reaching your weight reduction objectives?
I do know for SO many ladies, it is a large wrestle, and truthfully, it’s one thing I typically wrestle with too.
As a result of let’s be actual—it’s onerous to remain motivated when it doesn’t really feel such as you’re getting wherever. It’s onerous to remain motivated while you’re continually surrounded by people who find themselves NOT working in direction of the identical objectives and possibly not that supportive of yours. It’s onerous to remain motivated when issues don’t instantly go the best way you want they might.
The reality is that the street to dropping pounds and getting wholesome can really feel very lengthy. It will possibly really feel overwhelming. It will possibly appear unimaginable. It will possibly even really feel hopeless or prefer it’s not price it.
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However what if I advised you that the explanation it feels so onerous to remain motivated really has NOTHING to do with motivation in any respect? What if I advised you that deep down, there’s one thing else getting in your manner?
I can’t let you know what number of ladies I’ve labored with over time who’ve advised me that they’ve been on 1,000,000 totally different diets and tried 1,000,000 various things, and but they by no means appear to have the ability to stick to something for very lengthy as a result of they simply can’t keep motivated. Or they’ll begin out actually gung-ho after which after just a few weeks, they’ll completely fall off the wagon and return to their previous habits. Or they’ll get discouraged after they don’t see the outcomes they need straight away, after which they’ll simply quit. Or they’ll have one unhealthy day after which use that as an excuse to give up.
And truthfully, I believe we’ve all been there at one time or one other. I do know I’ve. There have been so many occasions in my life after I’ve tried to drop some pounds and get wholesome and simply failed. So many various occasions after I’ve needed to wrestle with emotions of frustration and hopelessness and even anger at myself for not with the ability to keep it up.
However I actually do imagine that when you’re feeling this manner, and also you’ve struggled with staying motivated or sticking together with your weight reduction objectives, or actually ANY massive objective in life, that the issue really ISN’T your motivation.
You’re Extra Motivated Than You Assume You Are
As a result of the truth is, when you’re right here, studying this weblog submit proper now, then you definitely ARE motivated. You must be. You wouldn’t be taking the time to teach your self. You wouldn’t be placing your self on the market and making an attempt new issues. You wouldn’t be in search of a greater manner.
And truthfully, I believe that’s the very first thing that’s actually vital to acknowledge, as a result of so typically we begin to beat ourselves up and inform ourselves that we simply don’t have what it takes, or that we’re lazy, or that we simply don’t have sufficient willpower to drop some pounds and get wholesome. We begin to imagine all of the damaging issues we are saying to ourselves once we look within the mirror, and we begin to imagine that it’s our fault that we received to this place and that it’s our fault we will’t appear to vary.
However that’s not true. That’s a lie. Since you ARE motivated. You wouldn’t be right here when you weren’t. And the truth that you’re studying and studying about a greater manner, and that you just’re involved in private progress and bettering your self, and that in search of a approach to take motion—that’s all of the proof you want.
And truthfully, that’s the very first thing I would like you to be inspired by—to acknowledge and acknowledge that deep down, you really ARE motivated, and it actually is feasible so that you can make the adjustments you wish to make.
However on the similar time, I additionally wish to acknowledge that it might probably nonetheless be actually onerous—that even while you ARE motivated and even when you recognize that one thing wants to vary, and even while you’re able to take motion, that it’s nonetheless actually robust to remain motivated and to maintain going while you don’t really feel such as you’re making progress otherwise you’re not seeing the outcomes you wish to see or while you’re not seeing the numbers on the dimensions transfer within the route you need them to go. It’s onerous to remain motivated while you’re continually surrounded by people who find themselves NOT making an attempt to get wholesome and who continually tempt you with meals and drinks that you recognize aren’t good for you.
Why it’s So Exhausting to Keep Motivated
And truthfully, that’s the second massive factor I wish to handle, as a result of I believe that understanding WHY it may be so onerous to remain motivated, particularly while you’re simply beginning out in your weight reduction journey and also you’ve received an extended approach to go, is actually vital, as a result of it might probably aid you to beat a few of these obstacles and keep the course, even when it feels actually robust.
So let’s speak about that. Let’s speak about among the the reason why you is perhaps battling motivation, and what you are able to do to remain motivated, even while you don’t really feel prefer it.
What Motivation Is (And What it Isn’t)
First issues first, what’s motivation, actually?
So the very first thing I believe I’d love to do is simply outline our phrases a bit bit, and ensure we’re all on the identical web page about what it really means to be motivated, and what motivation really is.
As a result of relating to weight reduction and getting wholesome, I believe that motivation is a phrase that all of us use quite a bit, however that we don’t at all times totally perceive. It’s a phrase that we throw round somewhat casually, and that we frequently use as a catch-all for each time we’re feeling impressed or hopeful or once we’re merely involved in doing one thing.
And but, I don’t suppose that’s really what motivation is. As a result of the reality is, motivation is not only a sense. It’s not a fleeting emotion. It’s not simply inspiration or pleasure or curiosity.
Motivation is definitely a REASON or a PURPOSE for doing or reaching one thing. It’s a deep-rooted need. It’s a perception within the worth and significance of a specific consequence. It’s an understanding of what’s at stake when you DON’T observe by. It’s a recognition of the advantages and the rewards that may come while you DO take motion. It’s a way of private accountability. It’s a willingness to do the onerous work and sacrifice in an effort to get what you need.
And while you consider motivation in that manner, it truly is a fairly highly effective pressure. Actually, it’s probably the most highly effective pressure on the earth. As a result of when you have got a powerful sufficient purpose for doing one thing—when the advantages of taking motion and reaching a specific consequence outweigh the prices of NOT taking motion or the prices of staying in the identical place—then you will discover a approach to make it occur.
That’s what motivation actually is. And that’s why I mentioned on the very starting of this episode, that you probably have loads of weight to lose and also you’re battling staying motivated, the issue most likely isn’t your motivation. As a result of in all probability, you really DO have a extremely robust purpose for desirous to drop some pounds and get wholesome, or else you wouldn’t be right here. You’ve gotten a objective. You’ve gotten a need. You’ve gotten a perception within the worth and significance of this consequence.
And but, for thus many people, that’s not sufficient, is it? As a result of even with what ought to be a fairly robust purpose for desirous to make adjustments in our life, and even with that deep-rooted need and perception within the worth and significance of our objective, we nonetheless permit ourselves to get derailed. We nonetheless wrestle with staying motivated. We nonetheless discover it so onerous to maintain going when it will get robust.
Why It’s So Exhausting to Keep Motivated
So why is that? What’s actually taking place once we say we’re battling motivation, even once we know we have now a powerful sufficient purpose?
Effectively, I believe loads of it comes all the way down to what I wish to name our SOCIETAL MOTIVATORS, and the truth that for lots of us, our societal motivators are literally MORE POWERFUL than our true, deep-rooted motivation.
Our societal motivators vs. our TRUE motivators
So what do I imply by that? Effectively, in a nutshell, I’m speaking about all of the issues that society has conditioned us to imagine are most vital and most motivating in our lives, even after they’re not really in keeping with our true values and our true objectives. I’m speaking about all of the issues that different individuals inform us we should always care about. All of the issues that we see on TV and in motion pictures and in magazines and on social media. All of the issues that our family and friends say are vital. All of the issues that we’ve been taught to imagine are a very powerful and motivating components in our lives.
And for many of us, these societal motivators are literally MORE POWERFUL than our true, deep-rooted motivation, as a result of they’re the issues that we’ve been conditioned to imagine are most vital, they usually’re the issues that we’ve been conditioned to imagine will convey us probably the most happiness and success. And that makes them fairly onerous to disregard.
So what are these societal motivators? Effectively, they’re all of the issues that almost all of us have been conditioned to imagine we should always care about MORE than dropping pounds and getting wholesome, MORE than constructing our enterprise, MORE than going after these massive issues that we actually wish to do, even when that’s not really true. They’re the issues that we THINK are extra vital, even after they’re not really in keeping with our true values and our true objectives.
And truthfully, it’s totally different for everybody. As a result of we’ve all been conditioned in several methods, and all of us have various things that we’ve been taught to imagine are a very powerful. However for many of us, these societal motivators can embody issues like:
– The need for consolation and comfort
– The need for fast gratification
– The need for acceptance and belonging
– The need for pleasure and pleasure
– The need for standing and recognition
– The need for management and energy
– The need for safety and stability
– The need for love and connection
– The need for pleasure and journey
And truthfully, the listing might go on and on, as a result of we’re all motivated by barely various things. However the vital factor to know is that for many of us, these societal motivators are literally extra highly effective than our TRUE, deep-rooted motivation to drop some pounds and get wholesome, as a result of they’re the issues we’ve been conditioned to imagine are most vital, they usually’re the issues that we predict will convey us probably the most happiness and success.
And that signifies that when these societal motivators come into battle with our true motivation, they are going to nearly at all times win out. As a result of they’re extra highly effective and extra deeply ingrained.
So how does this play out in actual life? Effectively, let me provide you with just a few examples:
Instance #1: Consolation and Comfort vs. True Well being
Let’s say that your true, deep-rooted motivation for dropping pounds and getting wholesome is that you just wish to have extra vitality and really feel higher, with the intention to be a extra energetic and current mother to your youngsters. On this case, your TRUE motivation is your need to enhance your well being and have extra vitality, and your perception that this may will let you be a greater mother.
And truthfully, that’s a fairly robust motivation, isn’t it? I imply, what might be extra vital than your well being and your loved ones?
And but, for lots of us, this true motivation typically comes into battle with our societal motivators for consolation and comfort. As a result of let’s face it, it’s an entire lot extra comfy and handy to only hold doing what you’re doing, and to maintain consuming all of the meals and consuming all of the drinks which are making you unhealthy and inflicting you to achieve weight. It’s much more comfy to only sit on the sofa and watch TV as a substitute of going for a stroll or enjoying together with your youngsters. It’s much more handy to only hold ordering takeout and consuming processed meals, as a result of truthfully, it takes loads of effort and time to cook dinner wholesome meals and minimize out all of the processed junk.
So on this case, your true motivation for well being and household is coming into battle together with your societal motivators for consolation and comfort. And when that occurs, we nearly at all times have a tendency to decide on the extra comfy and handy possibility, even when it’s not really in keeping with our true values and objectives.
Instance #2: Instantaneous Gratification vs. Lengthy Time period Outcomes
Or let’s say that your true, deep-rooted motivation for dropping pounds and getting wholesome is that you really want to have the ability to look within the mirror and really feel assured and good about your self. On this case, your TRUE motivation is your need for self-acceptance and your perception that this may convey you probably the most happiness and success.
And as soon as once more, that’s a extremely robust motivation, isn’t it? As a result of all of us wish to be joyful and profitable, and all of us need to be ok with ourselves.
And but, for lots of us, this true motivation typically comes into battle with our societal motivators for fast gratification. As a result of let’s face it, we reside in a world the place we would like what we would like, and we would like it NOW. We’ve been conditioned to imagine that we will have no matter we would like, each time we would like it. And that’s why we’ve develop into so hooked on all of our on the spot gratifications—whether or not that’s within the type of meals or purchasing or social media.
So on this case, your true motivation for self-acceptance and happiness is coming into battle together with your societal motivators for fast gratification. And when that occurs, we nearly at all times have a tendency to decide on the moment gratification possibility, even when it’s not really in keeping with our true values and objectives.
Instance #3: Acceptance and Belonging vs. Sticking to Your Plan
Or, let’s say that your true, deep-rooted motivation for dropping pounds and getting wholesome is that you really want to have the ability to really feel extra assured and comfy in social conditions, and to have the ability to take part in actions and occasions together with your family and friends with out feeling embarrassed or overlooked. On this case, your TRUE motivation is your need to really feel a way of belonging and acceptance.
And truthfully, that’s a extremely highly effective motivation, isn’t it? As a result of all of us wish to really feel like we belong, and all of us wish to really feel accepted for who we’re.
And but, for lots of us, this true motivation typically comes into battle with our societal motivators for pleasure and pleasure. As a result of let’s face it, while you’re making an attempt to drop some pounds and get wholesome, there’s loads of issues that aren’t at all times very satisfying—from having to say no to sure meals and drinks, to feeling like you must skip out on dessert, to having to take the time to train or be extra energetic. And when that occurs, we nearly at all times have a tendency to decide on the extra pleasurable possibility, even when it’s not really in keeping with our true values and objectives.
How one can Faucet Into Your Interior Motivation
So I suppose the actual query turns into, then, what do you do when your true motivation comes into battle together with your societal motivators?
Effectively, step one is to easily concentrate on it. Acknowledge that that is what’s taking place, and perceive that it’s fully regular to really feel such as you’re battling motivation, even when you recognize you have got a powerful sufficient purpose for desirous to drop some pounds and get wholesome. As a result of the truth is that for many of us, it’s not our TRUE motivation that’s missing, it’s our skill to remain true to it within the face of societal pressures.
The second step is to reframe your considering. As an alternative of viewing these conflicts as failures or weaknesses, see them as alternatives for progress and studying. While you select comfort over well being or on the spot gratification over long run outcomes, use that second as an opportunity to replicate on why you made that alternative, and how one can make a special alternative subsequent time.
Lastly, keep in mind to at all times keep true to your internal motivation. You must constantly discover methods to remind your self of why you began this journey within the first place, and to make your true motivations stronger than your societal motivators. What are you able to do to ensure your WHY is at all times prime of thoughts? Perhaps it’s posting it in your wall, or making it the display shot in your cellphone. Perhaps it’s listening to this podcast and different motivating audiobooks and podcasts so that you’ve got a relentless stream of inspiration in your ear.
Or it is perhaps hiring a coach or becoming a member of an precise program that’s devoted that can assist you attain your objectives so that you’re not solely getting the assist you want, however you’re really INVESTED in your objective. Our Skinny Tailored System is a good place to begin.
However most significantly, be variety and affected person with your self as you navigate by these conflicts. You’re not alone on this wrestle, and with dedication and self-awareness, you’ll be able to overcome it.
So hold pushing ahead, and do not forget that your true motivation is at all times price combating for. Ultimately, it’s about discovering a stability and staying true to your self. It could not at all times be simple, however with a transparent understanding of our true motivations and a powerful mindset, I do imagine any of us can overcome any obstacles that come our manner.
