If you happen to love peanut butter and are searching for a no-sugar-added choice then look no additional than selfmade keto peanut butter!
This scrumptious unfold has solely 2.4g web carbs, takes lower than 5 minutes to make, and is made with only one ingredient: peanuts.
Whether or not you’re making a PB&J sandwich or utilizing peanut butter for baking or cooking, your loved ones will love the benefit and ease of this peanut butter.
I LOVE peanut butter and have created quite a lot of low-carb peanut butter recipes. Uncover my peanut butter fudge, peanut butter cheesecake, or perhaps a peanut butter smoothie!
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Elements
To make keto peanut butter, you solely want one ingredient: uncooked or roasted unsalted peanuts. Which means that the peanut butter is freed from any added sugars, preservatives, or different pointless elements generally present in store-bought peanut butter or flavored peanut butters.
- peanuts – use roasted peanuts in order that you do not have to roast the peanuts at residence. I selected to make use of unsalted peanuts, however you need to use salted peanuts as effectively. Simply remember that some peanuts will be very salty.
See the recipe card for portions and elements.
Directions
Making keto peanut butter is a quite simple course of.
Nevertheless, earlier than you make your peanut butter it’s essential be sure that your meals processor is clear and COMPLETELY DRY. If water will get into the peanut butter when you are making it, the peanuts will seize. So be certain it’s fully dry.
First, place the roasted peanuts in a high-powered meals processor or blender.
Course of the peanuts for about 2-3 minutes, open the lid, and scrape down the perimeters of the processor/blender if wanted. The peanut butter can be chunky nonetheless.
Shut the lid and course of for one more 2-3 minutes or till it’s fully clean and creamy.
As soon as the peanut butter is clean and creamy, switch it to an hermetic container and retailer it within the fridge for as much as 2-3 weeks.
If the keto peanut butter is just too thick to your desire at this level course of it for just a few extra minutes to skinny it extra.
Alternatively, you may as well add a splash of wholesome fat like olive or avocado oil to skinny it out.
Trace: sweeteners, salt, or flavors shouldn’t be added to the meals processor whereas making the peanut butter to make sure the peanuts don’t seize. If you wish to taste your peanut butter it should be blended in after the peanut butter is clean.
Substitutions
If you’re not a fan of peanut butter, or you’ve gotten a peanut allergy, you could be questioning what substitutions you may make for keto peanut butter. Happily, there are a number of choices that you may select from which might be simply as scrumptious and nutritious.
- Almond Butter – that is considered one of my favourite nut butters. It is simple to make, simply use roasted almonds and comply with the identical instructions.
- Sunflower Seed Butter – roasted and shelled sunflower seeds can be utilized to make sunflower butter.
- Macadamia Nut Butter – comply with the identical instructions simply use roasted macadamia nuts.
- Cashew Butter – use pre-roasted cashews and course of as if utilizing peanuts.
Almond butter, sunflower seed butter, cashew butter, and macadamia nut butter are all scrumptious and nutritious choices which might be excellent for a low-carb, high-fat eating regimen.
Variations
Keto peanut butter is scrumptious by itself, however you possibly can simply customise the flavour by including completely different elements. Additions ought to solely be blended into the peanut butter after it has been processed within the meals processor and is clean. Listed here are 5 taste variations for keto peanut butter that you may strive:
- Chocolate peanut butter – Add unsweetened cocoa powder and a low-carb sweetener to your peanut butter. This may give it a wealthy and decadent chocolate taste.
- Cinnamon peanut butter – Combine floor cinnamon into your peanut butter for a heat taste.
- Vanilla peanut butter – Add a drop or two of pure vanilla extract to your peanut butter for a refined and candy taste.
- Maple peanut butter – Combine in a small quantity of sugar-free maple syrup.
- Spicy peanut butter – Add a pinch of cayenne pepper or chili powder to your peanut butter for a daring and spicy taste.
See this keto peanut butter cookie recipe on my web site!
Gear
Making keto peanut butter is an easy course of that requires only a few instruments and tools. Listed here are the fundamental gadgets you’ll need to make your individual keto peanut butter:
- Meals processor or high-speed blender: Crucial piece of apparatus you’ll need to make keto peanut butter is a meals processor or high-speed blender.
- Measuring cups and spoons: to measure the elements precisely.
- Spatula or spoon: A spatula or spoon can be wanted to scrape the perimeters of the meals processor or blender to make sure that all of the elements are effectively integrated.
- Hermetic container: After making your keto peanut butter, you’ll need an hermetic container to retailer it in. This may assist to protect its freshness and forestall it from drying out.
Storage
Correct storage is vital to retaining your keto peanut butter recent and scrumptious for so long as potential. Listed here are some recommendations on easy methods to retailer your keto peanut butter:
- Retailer in an hermetic container: After making your keto peanut butter, switch it to an hermetic container like a jar or meals storage container with a lid. This may assist to forestall air and moisture from getting in and spoiling the peanut butter.
- Refrigerate: Selfmade peanut butter should be refrigerated to increase its shelf life. The cool temperature will assist to maintain it recent and forestall it from going rancid. You possibly can preserve your peanut butter within the fridge for as much as a number of weeks. On the counter, it is going to spoil a lot faster.
- Freeze: Sure, you possibly can freeze peanut butter. When you’ve got made a big batch of keto peanut butter and do not plan to make use of it up inside just a few weeks, you possibly can freeze it for longer storage. Switch the peanut butter to a freezer-safe container or zip-top bag and retailer it within the freezer. Frozen peanut butter can final for a number of months.
- Stir earlier than use: Over time, the oil in your peanut butter might separate and rise to the highest of the container. Earlier than utilizing your peanut butter, you’ll want to give it a great stir to re-incorporate the oil. Since there is no such thing as a added oil on this peanut butter the oil does not separate as a lot as pure store-bought peanut butter.
By following these storage ideas, you possibly can preserve your keto peanut butter recent and scrumptious for so long as potential. Take pleasure in your peanut butter by itself or use it as a tasty and wholesome ingredient in your favourite recipes.
Prime tip
Be sure the peanuts fully cowl the blade of your meals processor. I used 3 cups of peanuts, however if in case you have a bigger meals processor you could want to make use of extra peanuts to cowl the blade. If you do not have sufficient peanuts then your peanut butter might not end up clean.
FAQ
Jif peanut butter, like most industrial peanut butter manufacturers, usually incorporates added sugar and different elements, comparable to hydrogenated oils, that might not be keto-friendly. These further elements can improve the carb and calorie rely, which might make it tough to suit right into a keto eating regimen.
The carb content material of peanut butter can range extensively relying on the model and the elements used. Typically, the lowest-carb peanut butter is these made with simply peanuts, as they don’t comprise any added sugars or different elements that may improve the carb rely.
Like several meals, consuming an excessive amount of peanut butter can doubtlessly kick you out of ketosis. It is crucial on the Keto eating regimen to maintain your carb consumption low. Peanut butter does comprise some carbs, usually round 3-4 grams per serving, so it is essential to observe your portion sizes
Pair keto peanut butter with low-carb meals comparable to celery sticks, cucumber slices, or almond flour crackers. These meals will add fiber and vitamins to your snack and assist preserve the carb rely low.
It is not uncommon to see a layer of oil on prime of pure peanut butter, and that is completely regular. Pure peanut butter is comprised of floor peanuts, and since peanuts are naturally excessive in oil, the oil can separate and rise to the highest of the jar. If this occurs stir the peanut butter to reincorporate the oil.
Listed here are some manufacturers of peanut butter that usually have a low-carb content material and are made with simply peanuts: Smucker’s Pure Peanut Butter, Loopy Richard’s 100% Peanuts Peanut Butter, Dealer Joe’s Natural Creamy Valencia Peanut Butter, As soon as Once more Natural Creamy Peanut Butter.
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Pairing
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📖 Recipe
Please price this recipe.
Keto Peanut Butter
Peanut butter lovers unite! This keto peanut butter has just one ingredient with no sugar added. A low-carb unfold for the entire household!
Servings: 16 servings
NET carbs: 2.4g
Calculate elements
Alter servings: 16 servings
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Directions
-
Place the roasted peanuts in a high-powered meals processor or blender.
-
Course of the peanuts for about 2-3 minutes, open the lid, and scrape down the perimeters of the processor/blender if wanted. The peanut butter can be chunky nonetheless.
-
Shut the lid and course of for one more 2-3 minutes or till it’s fully clean and creamy.
-
As soon as the peanut butter is clean and creamy, switch it to an hermetic container and retailer it within the fridge for as much as 2-3 weeks.
Vitamin Information
Keto Peanut Butter
Serving Dimension
2 tbsps. (makes 16 servings)
Quantity per Serving
% Each day Worth*
–
* % Each day Values are based mostly on a 2000 calorie eating regimen.
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Approximate diet data is offered for comfort and as a courtesy solely. For probably the most correct dietary information, use the precise elements and types you utilized in your most well-liked diet calculator.
