Legumes—which embody lentils, beans, and chickpeas—are filled with protein, fiber, and phytonutrients, making them a staple for any plant-based (and longevity-focused) weight loss program. When you’re searching for a filling lunch recipe, do this chickpea and samphire salad. For a hearty dinner, take a stab at this smoky chickpea, pink lentil, and vegetable soup.
On the subject of complete grains, there are such a lot of unbelievable nutrient-dense choices to select from! Select from historic grains (similar to millet, fonio, amaranth, bulgur, rye, quinoa, and buckwheat) for his or her unprocessed well being advantages. You’ll be able to eat complete grains for breakfast (e.g., this uncooked buckwheat and clementine winter breakfast bowl) or add them to a light-weight salad for some added protein and carbs, like this roasted cauliflower and pea salad.
Nuts are excessive in protein and wholesome fat, however every has a singular nutrient lineup to supply. For instance, Brazil nuts are particularly excessive in selenium; walnuts boast advantages for the coronary heart, mind, and intestine; and fairly a number of varieties of nuts may give you an enormous increase in magnesium. The very best a part of nuts? They’re extraordinarily versatile and add a wholesome crunch to simply about any recipe. (Attempt our nut butter falafel, citrus superfood granola, or straightforward pine nut pasta sauce recipes to see what we imply.)
