Fitbit launched their ‘#1 health tracker’ – the Fitbit Cost 6 – again in September 2023 and we, at Working Shoe Guru, tried and examined it daily, for over a month to see what sort of runner most accurately fits the health tracker.
We determined that a newbie runner or somebody seeking to dip their toe into the well-being world would have probably the most profit from the Fitbit Cost 6 due to its progressive but considerably simplistic options.
It might probably completely sustain together with your day-to-day antics and spotlight the place you’re overexerting your self, or equally, suggesting the place you may be extra lively because of its wealth of well being metrics analysed 24/7.
Nevertheless it additionally falls quick on different options that restrict its useability to the brand new runner.
So let’s dive into the small print a bit extra:
Fitbit Cost 6 Professional’s:
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Well being Metrics
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In-app exercises
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Readiness rating
Straight off the bat, the most important professional must be the wealth of well being metrics that this tracker can… monitor.
From weight administration to blood glucose, Coronary heart Charge Variability, stress response all the way in which to interval monitoring, sleep analytics and readiness scoring.
If there’s a well being purpose you’re seeking to obtain this new yr then the Fitbit can undoubtedly provide help to monitor your progress and monitor the way you’re physique is basically doing.
It is a newbie runner’s dream software that can assist you perceive how your physique is adapting to a extra lively way of life AND to be sure to’re not overdoing it.
Usually, a beginner feeling the runners excessive for the primary time can’t get sufficient and tries to problem themselves to the hefty activity of working day by day, when ranging from scratch.
Working the danger of sickness or damage (no pun meant). However, that is the place the Fitbit Cost 6 might help you perceive when to relaxation and when your physique is able to go once more. It might probably provide help to be taught to hearken to your physique simply that little bit extra.
It must be mentioned the variety of exercises accessible on the Fitbit app is nice. There’s actually one thing for everybody from power exercises to mindfulness and recipes.
For the brand new runner, discovering a strength-based exercise that may assist profit your working is improbable and there’s no excuse for ‘no time’.
You may choose a time-based exercise (from beneath 5 minutes to over half-hour), have it equipment-focused you probably have some dumbbells or bands at dwelling – and it doesn’t finish there!
Low impression to HIIT coaching, to leap rope to yoga, there’s one thing for everybody which retains coaching enjoyable – any of those periods will assist enhance your health when out working too – sure, even the 3-minute ab exercise!
The primary software to assist anybody whether or not you’re already working or simply beginning out. It’s a improbable characteristic that collates very advanced information and serves it up for you in a stunning score-based dish.
In case your physique might let you know precisely the way it feels, in a single phrase (or quantity) while you rise up then that is it.
You’ll discover related variations on totally different health or well being monitoring watches on the market, so it’s helpful to grasp as you begin this superb working journey (okay I’m barely biased).
Primarily, the Fitbit Cost 6 measures your latest exercise ranges, latest sleep high quality and Coronary heart fee Variability rating and produces a easy ‘that is the extent of exercise you must do at the moment’ to relaxation and recuperate optimally.
And sure each runner, it doesn’t matter what degree would profit from this wizardry.
Fitbit Cost 6 Con’s:
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No working coaching plans accessible
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Fitbit has its personal Coronary heart Charge Zone system
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GPS monitoring
Sadly, Fitbit supply a wealth of exercises and mindfulness periods however working exercises they don’t do. Impressed to run your native 5k Parkrun? Yeah, the Fitbit can’t get you there however it may well let you know find out how to recuperate over the next days.
There is no such thing as a set coaching plan so that you can observe, which is the place it loses out massively to its opponents.
HOWEVER, there are working exercises accessible. No thought the place to start out in your working journey? Properly, there are a number of out of doors and indoor working exercises accessible.
From 2 miles in 20 minutes to introduction to intervals. There are periods from 10 minutes as much as 45 minutes for out of doors periods so you may have a superb go at what you take pleasure in.
Contemplating Fitbit doesn’t truly supply coaching plans they’ve now considerably restricted your use of third-party choices, particularly for learners.
Most coaching periods use Coronary heart Charge zones to watch the hassle and output of any given session, and this normally consists of 5 coronary heart fee zones. Gentle effort zone 1 to maximal effort zone 5, all based mostly on a per cent of your most coronary heart fee.
As a result of Fitbit makes use of a three-zone system that is relatively complicated in case you resolve to make use of a plan from right here, from magazines or something given to you through a working coach. Fitbit provides a Fats burning zone, cardio zone and peak zone.
This is able to be nice in the event that they provided coaching plans to stick to their coronary heart fee three-zone system, however to everybody else, and runners eager to progress, it’s a major roadblock.
Sadly, Fitbit has a fame of missing within the GPS division. Every Cost 6 is loaded up with inbuilt GPS and GLONASS system (identical as different model fashions) nevertheless we discovered that monitoring run distances was somewhat off… by half a mile or extra!
You may get turn-by-turn navigation by Google Maps however once more getting that connection between mentioned App, Telephone and Watch is a little bit of a circus.
Once more this is likely to be okay for runners who’re new to the sport, who usually tend to stick with locations or parks they know nicely. I do urge you to not run too far-off from dwelling so that you gained’t closely depend on the navigation system – all the time have your cellphone with you.
Do you’ve got the Cost 6 or are pondering of shopping for one? Tell us within the feedback!
