The Finest Keto Cinnamon Rolls Recipe (With Fathead Dough)

This tremendous straightforward recipe for keto cinnamon rolls rocks! We use coconut flour fathead dough for an insanely comfortable texture. Serve ’em heat with melted cream cheese icing on prime for a heavenly deal with the entire fam will devour!

Why you will love this recipe for keto cinnamon rolls

• My fluffy cinnamon rolls are a keto model of a breakfast favourite! They’re comfortable, buttery, and bursting with heat cinnamon taste.
• This cinnamon roll recipe makes use of the fathead dough from my low-carb bagels.
• Add chopped pecans or sugar-free chocolate chips for texture and taste. Get inventive with seasonal spices like pumpkin pie spice or nutmeg for an additional twist!
• The dough is mild and fluffy, similar to Cinnabon rolls. Nevertheless, these are gluten-free and have solely 3 grams of web carbs per serving.
• These coconut flour cinnamon rolls make a terrific brunch possibility or a particular vacation deal with.
• You’ll be able to serve them plain or prime with cream cheese frosting, which provides a scrumptious tangy distinction to the candy rolls.
• These keto cinnamon rolls could be made forward of time and saved within the fridge or freezer. Simply pop them within the microwave for 45 seconds and luxuriate in!

Substances wanted

There are three components to those cinnamon rolls – the dough, the filling, and the icing. This is all the pieces you will must make this scrumptious keto-friendly deal with:

Cinnamon roll dough

To make the bottom of this cinnamon roll recipe, I used a low-carb fathead dough. It is a terrific dough recipe to have useful when making baked items like comfortable pretzels and deep-dish pizza!

I take advantage of a mixture of cheeses (cream cheese and mozzarella cheese) with coconut flour to assist maintain it thick.

To make the dough rise rather well, there’s additionally some baking powder and eggs added.

For the butter, don’t use margarine! Be sure to are utilizing actual unsalted butter. It has a greater style and the wholesome fat you want.

To offer the fathead dough a touch of sweetness, I added some pure vanilla extract in addition to a few of my favourite keto sugar substitute!

Sugar-free cinnamon filling

Similar to with conventional cinnamon rolls, I used softened butter and floor cinnamon with some brown sugar substitute.

Cream cheese frosting

I made a home made cream cheese frosting to go on prime of the cinnamon rolls!

Preserve this recipe protected since you’ll use this icing on different issues, too – like these keto zucchini cupcakes and vanilla cake.

For the icing, you simply want some cream cheese, butter, powdered sweetener, and vanilla extract.

In case your icing finally ends up being too thick, you’ll be able to skinny it down with some almond or coconut milk.

Please notice: Take a look at the recipe card on the backside for a full listing of elements used to make this low-carb recipe.

Baking suggestions

• Use extracts for taste. Add peppermint extract to the icing as a substitute of vanilla if you need a peppermint cinnamon roll.
• Add pecans. If you need your cinnamon rolls to have a little bit crunch, add some chopped pecans to the filling.
• Dough ought to be moist and sticky. If the dough is just too dry, add one other egg or a little bit extra butter.

The right way to make the perfect cinnamon rolls

Are you able to make sugar free cinnamon rolls for breakfast? This is a step-by-step information on how you can make them:

Step 1: Make the fathead dough

The very first step is to organize the coconut flour fats head dough!

To do that, you combine the dry elements collectively in a big bowl first and set them apart.

Then, soften the 2 kinds of cheese in a bowl. You need them to be utterly melted and gooey.

After the cheese is melted, stir within the dry ingredient combination in addition to the overwhelmed eggs, melted butter, and vanilla. Combine collectively till a dough is fashioned.

Word: 

The dough ought to be barely moist and sticky. If it is too dry, add an additional egg or extra butter. If it is too moist, let it sit for a couple of minutes to soak up the liquid. One other trick is to relax the dough briefly within the fridge.

Step 2: Roll out cinnamon roll dough

Roll out the dough into an enormous rectangle utilizing a rolling pin on a bit of parchment paper. Make it roughly the identical measurement because the baking pan.

Word:

If the dough will get too sticky, you’ll be able to put it between two items of parchment paper to make it simpler to roll out.

Step 3: Add the cinnamon filling

After the dough is rolled out, you’re prepared for the filling. It is a very easy step!

Simply combine the brown low-carb sweetener with the cinnamon. Then, unfold the butter evenly over the dough.

Tip: If it’s laborious to unfold the butter, you may also soften the butter and pour it over the dough.

Lastly, sprinkle the cinnamon and sweetener combine on prime of the butter unfold.

Step 4: Roll and minimize dough

Beginning at one of many shorter ends of the dough, roll it right into a log. 

As soon as totally rolled, slice the dough with a pointy knife into 12 rounds, every about 1-inch thick.

Step 5: Bake cinnamon rolls in oven

Place the uncooked cinnamon rolls into the ready baking pan. Attempt to go away some room between every roll in order that they have house to increase as they bake. 

Take away from the oven and permit to chill barely within the baking pan on a wire rack.

Step 6: Make cream cheese frosting

Whereas the cinnamon rolls are baking, make your cream cheese icing!

To do that, I like to make use of an electrical mixer. I’m positive you are able to do it by hand, nevertheless it takes a lot longer. 

As soon as the rolls have cooled barely (they’ll nonetheless be heat), unfold the icing onto the rolls whereas they’re nonetheless within the baking dish.

Word:

If the icing appears too thick, add in a little bit low-carb milk (coconut or almond work nicely) to succeed in the specified consistency.

What to serve with keto cinnamon rolls recipe

These keto cinnamon rolls are scrumptious on their very own, however they will also be paired with different tasty treats for an entire breakfast or brunch unfold.

Including some crispy bacon and fluffy eggs to your plate will present protein and fats to maintain you full and happy. You can too serve them with a facet of contemporary berries for some added vitamins and fiber.

For a drink possibility, a scorching cup of gingerbread espresso, some creamy eggnog, or bulletproof tea would pair completely with the nice and cozy and comforting flavors of those cinnamon rolls.

FAQs

Listed below are the questions I hear essentially the most about my keto cinnamon rolls recipe. When you do not see your questions answered right here, please go away them for me within the feedback under.

Recipe variations

There are just a few methods you’ll be able to mess around with this recipe to create the right low-carb cinnamon rolls.

• Further candy: If you’re used to tremendous sugary rolls, you might need to enhance the quantity of sweetener. I’d mess around with liquid sweetener till you attain your required style.
• Gooey cinnamon roll: If you need one thing gooey, add some sugar-free maple syrup or a fiber syrup to the butter layer. It will make the rolls further gooey and enhance the sweetness as nicely.
• Nuts: When you take pleasure in nuts in your cinnamon rolls, merely add them to the cinnamon combination that’s sprinkled on earlier than you roll up the dough log.

There are such a lot of methods to take pleasure in fathead cinnamon rolls! However, if you must watch parts, attempt mini cinnamon roll waffles made with a mini waffle maker.

In search of just a few different grab-and-go keto breakfast recipes? Take a look at just a few of those favorites:

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Recipe

Keto Cinnamon Rolls Recipe

It is easy to make low-carb cinnamon rolls utilizing coconut flour fathead dough. Serve them heat with melted cream cheese icing on prime. They’re a heavenly deal with any time of day.

Prep Time:15 minutes minutes

Prepare dinner Time:16 minutes minutes

Whole Time:31 minutes minutes

Course: Breakfast, Dessert, Snack

Delicacies: American

Eating regimen: Gluten Free

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Directions

• Preheat oven to 400°F and grease a 9×13-inch pan baking pan if wanted.

• Combine coconut flour, low carb sweetener, and baking powder in a small bowl. Put aside.

• Soften mozzarella cheese and cream cheese in microwave on excessive energy for one minute. Stir. Place again in microwave on excessive for an additional minute. Stir.

• Add in overwhelmed eggs, butter, vanilla extract (if utilizing), and coconut flour combination till a dough is fashioned. Dough ought to be a bit moist and sticky. If dry, attempt including in one other egg or extra butter.

• Roll dough out right into a rectangle about 9×12 inches.

• In small bowl, mix the brown low carb sweetener with cinnamon. Unfold butter evenly over the dough then sprinkle the cinnamon combine on prime.

• Roll dough right into a log beginning at one of many shorter ends. Slice into 1-inch thick rounds.

• Rounds into ready baking pan. Bake at 400°F for about 14-16 minutes or till frivolously browned. Permit to chill barely on a wire rack.

• In a medium mixing bowl, cream the cream cheese and butter with an electrical mixer. Beat within the powdered sweetener and vanilla extract. Add in a little bit low carb milk (coconut or almond) if wanted to skinny the icing.

Notes

• For further candy rolls, you might need to enhance the quantity of sweetener. I’d mess around with liquid sweetener till you attain your required style.
• If you need one thing gooey, add some sugar-free maple syrup or fiber syrup to the butter layer. It will make the rolls further gooey and enhance the sweetness as nicely.
• Nuts are a terrific addition. Merely add your favourite chopped nuts to the cinnamon combination sprinkled on earlier than you roll up the dough log. Pecans add a beautiful style!
• You’ll be able to retailer these low-carb fathead cinnamon rolls within the fridge for as much as per week to indulge at any time. When you’d wish to retailer your cinnamon rolls for longer, you do have the choice to freeze them. 
• After I freeze my fathead dough cinnamon rolls, I bake them first, then freeze them. As soon as I’m able to eat one, I place it within the oven at 350°F for about 5 minutes. They prove simply as scrumptious, possibly even higher!

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Diet

Serving: 1roll | Energy: 209 | Carbohydrates: 4g | Protein: 7g | Fats: 17g | Saturated Fats: 10g | Ldl cholesterol: 90mg | Sodium: 262mg | Potassium: 249mg | Fiber: 1g | Sugar: 1g | Vitamin A: 590IU | Calcium: 213mg | Iron: 0.6mg

Further Information

Internet Carbs: 3 g | % Carbs: 6.2 % | % Protein: 14.5 % | % Fats: 79.3 % | SmartPoints: 9

Values

Array
(
    [serving_size] => 1
    [calories] => 209
    [carbohydrates] => 4
    [protein] => 7
    [fat] => 17
    [saturated_fat] => 10
    [cholesterol] => 90
    [sodium] => 262
    [potassium] => 249
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 590
    [calcium] => 213
    [iron] => 0.6
    [serving_unit] => roll
)

Notes on Dietary Data

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs usually are not included in carb counts because it has been proven to not influence blood sugar. Internet carbs are the whole carbs minus fiber.

Copyright

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First revealed on March 12, 2018. Up to date on March 23, 2021, with new photos and extra recipe data.