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A mouthwatering assortment of 25 wholesome low carb rooster recipes! These excessive protein recipes are simple, wholesome, and ideal for keto meal planning. And with a lot selection, you’re certain to seek out one thing for everybody.
I’ve created lots of keto rooster recipes these days. My present concentrate on low carb excessive protein recipes has this simple ingredient entrance and heart in my thoughts.
After all, I’ve at all times cherished rooster, and with good motive. It’s comparatively cheap, easy to organize, and it at all times tastes incredible. Assuming you don’t overcook it, in fact! And it’s full of vitamin. Moreover the excessive protein content material, rooster is a superb supply of potassium, selenium, and B6 nutritional vitamins.
I are likely to favor the thighs over the breasts and my freezer is sort of by no means with no few packs of rooster to feed my hungry household. I often maintain boneless skinless thighs and bone-in thighs readily available for every time I really feel impressed. However in case you choose the breasts, you may at all times sub these too. In nearly all of those recipes, you may change it up and use what you want finest.
Learn how to cook dinner rooster at dwelling
There are such a lot of great methods to organize keto rooster recipes. You possibly can cook dinner it on the range high, within the air fryer, or in a gradual cooker or prompt pot. And I’ve some scrumptious oven-baked or grilled recipes as nicely.
It’s additionally supreme for meal prep as a result of you may cook dinner it forward and heat it up as wanted. We wish to make a giant batch of grilled rooster for simple salads all yr lengthy.
And it goes with nearly any taste profile you may consider. It’s scrumptious with a large number of spices, herbs, dressings, or sauces. My Sugar-Free BBQ Sauce is a fan favourite for each rooster and ribs!
Want some inspiration? Test it out beneath!
25 Scrumptious Keto Recipes for Rooster
1. Keto Rooster Broccoli Casserole
In case you are in search of a 30-minute keto meal, I’ve received you lined! This tacky rooster broccoli casserole is really easy to throw collectively, even for a busy weeknight. You gained’t consider how scrumptious it’s and with lower than 5g web carbs per serving!
This tacky rooster broccoli casserole is a stunningly simple and scrumptious keto dinner recipe. It comes collectively in 25 minutes and has lower than 5g web carbs per serving!
2. Sheet Pan Rooster Thighs
I’m all about simple and handy household meals and this one is an everyday on our dinner menu. These simple Sheet Pan Rooster Thighs are baked along with low carb veggies. So good and solely 5.3g web carbs per serving!
Juicy and succulent, these simple Sheet Pan Rooster Thighs are a household favourite! Baked along with low carb veggies, this keto dinner recipe comes along with minimal effort. So stuffed with taste!
3. Crispy Baked Buffalo Rooster
This Baked Buffalo Rooster is nice for a household dinner or for a giant crowd. Crispy pores and skin, juicy meat and with as little or as a lot warmth as you need! No deep fryer wanted for this recipe! Only one.2g carbs per serving!
This Baked Buffalo Rooster is a crowd pleaser. You get tender, juicy meat and crispy pores and skin with out the effort of deep frying. And with solely 5 primary components, it is a simple keto meal for the entire fam. With only one.2g carbs per serving!
4. Garlic Parmesan Wings
These are palms down my favourite keto rooster wings and readers love them too. They’ve a crispy, golden brown exterior and succulent meat. The buttery, garlicky sauce actually doesn’t harm both!
Actually crispy oven baked wings with a buttery garlic parmesan sauce. These keto rooster wings are a fan favourite for a motive! You can be licking your fingers and asking for extra.
5. Spinach Stuffed Rooster
If you happen to’ve struggled with dry, boring rooster breasts then you need to do that recipe. This Spinach Stuffed Rooster is so juicy and flavorful, your tastebuds gained’t consider it. Pan-searing the breasts earlier than baking them helps to lock within the taste.
Succulent and juicy, this Spinach Stuffed Rooster is a deliciously satisfying keto dinner. Take rooster breasts to the subsequent degree with a wealthy spinach cheese filling and a buttery garlic pan sauce.
6. French Onion Rooster
This dish takes all of the flavors of your favourite soup and turns it right into a full dinner. It’s completely luscious! With a beautiful sauce that tastes fabulous on the rooster and spooned over mashed cauliflower too.
Succulent pan-seared rooster thighs smothered in caramelized onions and Gruyere cheese. This French Onion Rooster recipe take the traditional soup and turns it right into a satisfying keto meal!
7. Rooster Dijon
I’ve been making this flavorful Rooster Dijon for occurring 25 years now. Again when my husband and I have been in our twenties, we discovered a extremely nice recipe for this traditional French dish and we made it continuously. We like it!
8. Rooster Enchilada Soup
You may make this creamy Rooster Enchilada Soup within the prompt pot or gradual cooker. Stuffed with rooster and a creamy base, you may make this soup as spicy as you want. And solely 4.9g web carbs per serving.
9. Keto Rooster Marsala
Gourmand meals don’t essentially should be lots of work. It could come as a shock to find that restaurant-style dinners are sometimes fast and straightforward to organize. And this Keto Rooster Marsala is an ideal instance.
This Keto Rooster Marsala is a traditional recipe with a wholesome twist. You possibly can’t beat this golden pan-seared rooster topped with succulent mushrooms in a wealthy, velvety sauce. And it has solely 4.5g of carbs per serving!
10. Buffalo Rooster Soup
This keto-friendly Buffalo Rooster Soup is one other solution to serve up my favourite flavors. It’s the proper low carb soup get you all heat, particularly on chilly winter nights. Prepared in half-hour and solely 4.1g web carbs per serving.
Wealthy and scrumptious, this keto-friendly buffalo rooster soup will heat you proper right down to your toes! A low carb soup recipe you do not wish to miss.
11. Pizza Rooster
Get your pizza hankering glad with this simple Pizza Rooster recipe. One other tremendous simple one pan meal you may whip quick, even on these chaotic weeknights. A certain household favourite and fewer than 3g web carbs per serving!
This Straightforward Pizza Rooster is like your favourite pizza with out all of the carbs. It is a simple one pan meal that takes solely 5 components and 35 minutes to make, begin to end. And it’s very child permitted!
12. Rooster and Mushrooms
This keto rooster and mushroom recipe was one of many very first issues I made once I received my first Prompt Pot. And from that second on, I used to be hooked. Each on the recipe and the pot!
Make creamy mushroom rooster very quickly in your Prompt Pot! Really easy and fast, this mouthwatering low carb meal will turn into an prompt household favourite. Oven directions included too!
13. Thai Peanut Rooster
This Sluggish Cooker Peanut Rooster is slightly totally different. It’s the identical primary premise, however you simply dump all of the components into your gradual cooker and let it do its factor. Three to 4 hours later, you have got a spectacular meal. And also you barely needed to raise a finger!
This Thai Peanut Rooster is ridiculously simple and ridiculously scrumptious. Tender rooster thighs in a creamy, flavorful sauce, all cooked collectively in a single pot. Serve over cauliflower rice for a wholesome low carb dinner!
14. Keto Rooster Pot Pie
This keto rooster pot pie is creamy on the within and topped with a wonderful low carb biscuit topping. Welcome again, consolation meals! And oh yeah, solely 4.4g web carbs per serving. Swoon!
15. Curried Rooster Salad
Rooster salad makes life simple. You may make a giant batch and retailer it within the fridge for as much as 5 days, so it’s fabulous for meal prep. That method, it’s prepared for fast keto lunches and dinners everytime you want it.
Add taste to your summer season meals with this simple Curried Rooster Salad. It is creamy, crunchy, and slightly spicy, and it takes solely 10 minutes to throw collectively.
16. Rooster Adobo
Rooster Adobo is a well-known Filipino dish, and rightly thought of the “unofficial” nationwide dish of the nation. A pal of Filipino heritage launched me to it once I lived in Boston. I used to be hooked from the very first chew!
This Rooster Adobo recipe is a dinnertime taste explosion! With juicy, succulent rooster thighs in a tangy, zesty sauce, it’s going to turn into an prompt household favourite.
17. Tomato Basil Rooster
Since this creamy tomato basil rooster makes use of recent tomatoes, it makes essentially the most of all that great vitamin. And it has solely 3.1g web carbs per serving!
Tomato Basil Rooster is simple and fast to organize, and bursting with recent taste. Seven easy components and fewer than 40 minutes is all it takes to make this fabulous keto dinner recipe.
18. Keto White Rooster Chili
You already know these consolation meals recipes the place you’re taking one chew and assume to your self “Dang, I ought to have made a double batch!”? This Keto White Rooster Chili is a type of recipes.
This keto white rooster chili is thick, creamy, and unbelievably satisfying. It is scrumptious low carb chili recipe that my complete household loves, and yours will too. Assured!
19. Jalapeno Popper Rooster
These flavors actually shine when they’re mixed with rooster. Smother some rooster thighs in a cream cheese sauce, add cheese, jalapeños, and bacon, and it’s a match made in keto heaven. With solely 2g carbs per serving!
This creamy Jalapeño Popper Rooster is a simple and flavorful household dinner. Prepared in 45 minutes, it has all of the flavors of your favourite appetizer in a low carb, keto pleasant casserole.
20. Keto Rooster Tenders
Effectively these Keto Rooster Tenders have all of that crunchy, juicy, tangy attraction with out all of the added carbs. They’re superb and I’m thrilled with how nicely they turned out.
These Keto Rooster Tenders are crispy on the surface and juicy on the within. Drizzled with a luscious sugar free scorching honey sauce, they rival something from a restaurant! And so they’re simple to make in your air fryer or your oven.
21. Straightforward Keto Fajitas
This recipe for sheet pan rooster fajitas has really been on the weblog since 2016. It could have been my first foray into sheet pan cooking, now that I give it some thought. However I made a decision to offer it a little bit of an replace, with a number of tweaks and a few new pictures.
These sheet pan keto rooster fajitas come collectively in 35 minutes, begin to end. It is a one pan meal bursting with daring taste. And it is a meal the entire household will love.
22. Rooster Fritters
The well-known Keto Rooster Fritters make the very best appetizer or snack. They’re stuffed with taste and scrumptious dipped in ranch or chopped up over salad.
These simple rooster fritters make the very best keto appetizers. They’ve a scrumptious cheddar crust and are good for dipping in your favourite sauce or dressing.
23. Chipotle Lime Rooster
You merely can’t beat this Chipotle Rooster recipe. It has all of the Southwestern taste you crave, with a tangy, smoky, barely candy sauce. And not one of the added sugars or carbs!
Succulent and flavorful, this Chipotle Lime Rooster makes your tastebuds sing. Whip up the candy and spicy marinade and hearth up the grill for a simple low carb dinner!
24. Brown Butter Rooster
This Brown Butter Rooster actually does style like a dish you might need at a flowery restaurant. The rooster is succulent and cooked to perfection, with a luscious sauce drizzled overtop.
This Brown Butter Rooster tastes like a gourmand meal however takes solely 20 minutes to organize. It is a simple keto recipe that wows everybody who tries it. Even the youngsters like it!
25. Lemon Rooster Soup
This Greek-style Rooster Lemon Soup is lighter fare and it’s excellent for a simple spring meal. I first tasted Avgolemono Soup a very long time in the past when having lunch with my aunt. We have been each immediately taken with the intense, recent taste.
This Keto Rooster Soup recipe is a wholesome tackle the traditional Greek Avoglemono soup. Gentle, easy, and stuffed with recent taste, and it has solely 5.3g web carbs per serving.
