Should you love Mexican meals and nonetheless wish to take pleasure in it in your low carb weight loss program or keto weight loss program, look no additional! This very simple keto low carb casserole has all of the Mexican flavors however not one of the excessive carb! Simply 4 g internet carbs!
Keto Taco Mexican Casserole
The entire household will take pleasure in this low carb taco casserole recipe in your subsequent taco night time! Everybody can take pleasure in their favourite taco toppings over this keto floor beef casserole recipe!
​If you’re in search of an entire meal for your complete household on busy weeknights or for Taco Tuesday, time for supper has by no means been simpler!
As soon as the taco meat will get browned and also you add the creamy easy substances, this scrumptious floor beef combination will get unfold right into a casserole dish and baked for simply 20 minutes.
It is a straightforward meal prep recipe and one of the best half is that it may well simply be frozen in particular person servings for simple faculty lunches or work meals.Â
​The recipe card for this keto taco bake is under with all dietary info, however simply know this, whole carbs are simply 5 grams making this doable on a ketogenic weight loss program or low carb weight loss program.Â
Sides to Go along with Simple Keto Taco Casserole Recipe
​This simple keto casserole could be prepared in beneath an hour with the prep time and prepare dinner time. This nice recipe is an entire recipe by itself, however if you would like some aspect dishes to associate with this scrumptious casserole attempt these:
Can the bottom beef get replaced?
Sure, in the event you do not like floor beef, you possibly can swap with floor turkey or floor pork in the event you want. Additionally, lean floor beef is okay.Â
​Can I exploit a unique cheese?
This Mexican floor beef casserole could be loved with different cheeses in addition to cheddar. Â You simply wish to make certain it’s going to soften nicely.
These are those I’d advocate; Monterey Jack, Colby Jack or Pepper Jack cheese or use a mixture of all of them.Â
Can I make this dairy free?
To make this keto taco bake dairy free, you will want to exchange plenty of cheese, however it’s doable. Exchange the cream cheese with dairy free vegan cream cheese.
Exchange the heavy cream with coconut milk. Exchange the shredded cheddar cheese with dairy free shredded cheese like from the manufacturers Daiya or Violife.
Easy methods to Retailer & Reheat
As soon as cooked and cooled, cowl casserole with aluminum foil and refrigerate for as much as 3 days or place in an hermetic container and freeze for as much as 3 months.
Reheat particular person items within the microwave for 1-2 minutes or reheat your complete casserole by thawing the night time earlier than within the fridge, preheat oven to 350 levels F and bake lined for about 30-40 minutes.Â
Most Widespread Recipes for Mexican Dishes
Low Carb Mexican Tamale Skillet Pie
Crock Pot Mexican Breakfast Casserole
The Finest Simple Low Carb Keto Taco Casserole
The Finest Simple Low Carb Keto Taco Casserole Recipe
Simple to prep and simple to make forward! Excellent meal for a busy weeknight and could be frozen!
Servings 9 servings
Energy 519kcal
Elements
- 2 kilos floor beef
- 1 tablespoon olive oil or avocado oil
- 3 cloves garlic
- 1 teaspoon floor cumin
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon onion powder
- ½ teaspoon chili powder
- ½ teaspoon salt
- 8 ounces cream cheese
- 1 cup salsa
- 2 massive eggs
- ½ cup heavy cream
- 2 cups cheddar cheese shredded, divided
- jalapenos optionally available
Optionally available toppings to serve
- bitter cream, avocado, salsa, cheddar, black olives, recent cilantro, inexperienced onions
Directions
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Preheat oven to 400 levels F. Grease a 9 by 13 baking dish with olive oil or avocado oil cooking spray. Put aside.
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Add oil and floor beef to a big skillet and brown on medium-high warmth.
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As soon as completed cooking floor beef and it is properly browned, scale back warmth to low and add chopped garlic and seasonings. Stir collectively then add within the cream cheese and salsa and proceed to stir till cream cheese is nicely mixed and no lumps. Unfold this meat combination evenly within the baking dish.
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In a big bowl whisk eggs, heavy cream and 1 cup shredded cheese. Pour this over the meat combination. Prime with remaining cheese.
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Cowl and bake in preheated oven for 20 minutes. Take away cowl and broil for 4-5 minutes till the cheese is properly browned.
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Take pleasure in instantly with optionally available favourite toppings.
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Storage: Cowl casserole with aluminum foil and refrigerate for as much as 3 days or place in an hermetic container and freeze for as much as 3 months.
Notes
To make 9 servings in your complete recipe, minimize two lengthy traces down the lengthy aspect of the baking dish making 3 columns, flip the dish and minimize two quick traces to make 9 squares. Identical to a tic tac toe!Â
Diet
Serving: 1serving | Energy: 519kcal | Carbohydrates: 5g | Protein: 27g | Fats: 43g | Saturated Fats: 18g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 13g | Trans Fats: 1g | Ldl cholesterol: 163mg | Sodium: 648mg | Potassium: 432mg | Fiber: 1g | Sugar: 2g | Vitamin A: 936IU | Vitamin C: 1mg | Calcium: 241mg | Iron: 3mg
