Take pleasure in protein on the go along with these tasty keto protein bars! Uncover macro-friendly, store-bought protein bars full with dietary info and yummy taste choices on your comfort.
Making wholesome snack selections is a staple for any food plan. And on a keto food plan, it is particularly necessary to apply good snacking!
Fortunately, there are a number of keto-friendly protein bars available on the market. These bars make it straightforward to take pleasure in snacks on the go with out breaking your ketosis.
Protein bars are an awesome snack selection as a result of their protein-rich substances assist gasoline your day and fulfill your starvation. However they will also be a supply of sneaky carbohydrates and sugar for those who aren’t picky.
On this put up, I am together with one of the best keto protein bars available on the market, together with substances to observe for.
I am additionally sharing my very own protein-focused recipes which might be low-carb, straightforward to make, and completely delicious!
What’s in a keto protein bar?
A keto protein bar incorporates a strong protein supply to offer you power all through the day. The most effective keto bars may also have macro-friendly substances like high-fat coconut oil.
Keto protein bars must also be low in internet carbs and have little to no added sugars.
Prime keto protein bar substances
To maintain protein bars keto, listed below are among the finest substances you will wish to search for:
Keto-approved protein sources
You’ll be able to learn extra about keto protein powders right here!
Keto-friendly sweeteners
You’ll be able to learn extra about sweeteners on the keto food plan right here!
Elements to keep away from
Everytime you’re shopping for a processed snack, checking the substances listing is a should! Even when one thing is listed as low-carb or keto-friendly, you possibly can’t really belief that the substances shall be appropriate for a keto food plan.
In keto protein bars, keep away from:
- Added sugars
- Synthetic sweeteners
- Excessive-fructose corn syrup
- Gluten (oats, wheat flour, barley, and so forth.)
8 Tasty keto protein bars
I’ve rounded up the perfect keto protein bars available on the market, full with dietary info and scrumptious taste choices.Â
1. Assume! keto bars
The Assume! keto bars are gluten-free, high-protein, and completely keto-friendly. They’re sweetened with erythritol, stevia, and monk fruit and embody whey protein for low-carb protein bars.
Attempt Assume keto protein bars in dessert-like flavors, together with chocolate mousse pie and a chocolate peanut butter bar!
Dietary info (Chocolate mousse pie)
- Serving measurement – 1 Bar (34g)
- Energy – 170
- Web carbs – 3g
- Protein – 10g
- Fats – 13g
- Fiber – 2g
You’ll be able to take a look at all the out there Assume! keto bars on Amazon!
2. Atlas
Atlas Bars are made with a grass-fed protein mix, whey protein, and almond butter for a whole, well-rounded protein supply. They’re additionally gluten-free, soy-free, and GMO-free.
Attempt these monk fruit-sweetened bars in almond chocolate chip, peanut butter raspberry, or mint chocolate chip!
Dietary info (Almond chocolate chip)
- Serving measurement – 1 Bar (54g)
- Energy – 210
- Web carbs – 3g
- Protein – 20g
- Fats – 10g
- Fiber – 10g
You’ll be able to take a look at all the out there Atlas keto bars on Amazon!
3. Excellent Keto
The Excellent Keto bars are tremendous tasty and include simply 3g internet carbs per bar!
Their protein mix consists of peanut butter, MCT oil, and grass-fed collagen protein. Every bar can also be freed from sugar, sugar alcohol, components, and fillers. Plus, they’re naturally sweetened with monk fruit extract and stevia.
Attempt flavors like peanut butter chocolate chip, salted caramel, or almond butter brownie.
Dietary info (Peanut butter chocolate chip)
- Serving measurement – 1 Bar (45g)
- Energy – 240
- Web carbs – 3g
- Protein – 13g
- Fats – 18g
- Fiber – 2g
You’ll be able to take a look at all the out there Excellent keto bars on Amazon!
4. BHU
BHU Meals sells refrigerated protein bars which might be natural, vegan, and gluten-free. Their delicious cookie dough method consists of cashews, monk fruit extract, pea protein, and MCT oil.
These bars additionally embody zero sugar alcohols and are all underneath 5g internet carbs.
Attempt their snickerdoodle cookie dough, strawberry cheesecake cookie dough, or double-dark chocolate cookie dough for a pleasant deal with.
Dietary info (Double darkish chocolate cookie dough)
- Serving measurement – 1 Bar (45g)
- Energy – 240
- Web carbs – 2g
- Protein – 6g
- Fats – 19g
- Fiber – 12g
You’ll be able to take a look at all the out there BHU Meals keto bars on Amazon!
5. Quest bars
Quest Bars are broadly out there, ultra-popular, and in addition occur to be keto-friendly!
They embody low-carb substances and a full amino acid profile to maintain you energized all through your busy day. Star substances embody milk protein isolate, whey protein isolate, erythritol, and stevia.
Flavors vary from white chocolate raspberry to dipped chocolate chip cookie dough!
Dietary info (Birthday cake)
- Serving measurement – 1 Bar (60g)
- Energy – 170
- Web carbs – 4g
- Protein – 20g
- Fats – 6g
- Fiber – 12g
You’ll be able to take a look at all the out there Quest keto bars on Amazon!
6. Dang
Dang bars are plant-based, gluten-free, and oh-so-good.
Vegan protein sources like almonds, chicory root fiber, and pea protein make up this macro-friendly snack. Naturally, candy stevia is the cherry on prime!
Attempt their lemon matcha, almond cookie, or peanut butter bar.
Dietary info (Peanut butter)
- Serving measurement – 1 bar (40g)
- Energy – 210
- Web carbs – 5g
- Protein – 9g
- Fats – 15g
- Fiber – 6g
You’ll be able to take a look at all the out there Dang keto bars on Amazon!
7. EPIC bars
EPIC bars are totally different from peculiar protein bars, made with savory meat slightly than candy substances.
These protein bars are made with keto-friendly beef, rooster, bison, pork, and extra. Every bar consists of simply meat and seasoning for a whole protein supply.
Dietary info (Bison with beef, sea salt + pepper)
- Serving measurement – 1 bar (37g)
- Energy – 110
- Web carbs – 1g
- Protein – 10g
- Fats – 7g
- Fiber – 1g
You’ll be able to take a look at all the out there EPIC keto bars on Amazon!
8. KRAVE Jerky
KRAVE Jerky makes sugar-free, keto-approved jerky bars containing grass-fed beef and seasoning. In addition they make choices with pork and rooster for a little bit of selection.Â
Dietary info (Zero sugar, black cherry barbeque)
- Serving measurement – ½ bundle (28g)
- Energy – 70
- Web carbs – 1g
- Protein – 12g
- Fats – 1.5g
- Fiber – 0g
You’ll be able to take a look at all the out there KRAVE keto bars on Amazon!
Honorable point out – Keto Bars
Whereas they are not precisely a protein bar, Keto Bars deserve an honorable point out.
This keto snack model sells low-carb snack bars with a average quantity of protein that will suit your day by day macros higher than a high-protein choice. Their substances include wholesome fat and an general high-fat content material that ketogenic diets love!
Their taste choices embody mint chocolate, chocolate peanut butter, and darkish chocolate coconut almond.
Dietary info (Darkish chocolate coconut almond)
- Serving measurement – 1 Bar (47g)
- Energy – 240
- Web carbs – 4g
- Protein – 6g
- Fats – 21g
- Fiber – 6g
You’ll be able to take a look at all the out there Keto bars on Amazon!
Keto protein snack recipes
If you wish to make your personal high-protein snacks, take a look at a few of my low-carb recipes!
Selfmade low-carb protein bars
My selfmade low-carb protein bars price a fraction of the worth of store-bought bars. Plus, they’re freed from fillers, customizable, and tremendous yummy.
Strawberry almond milk protein shake
This strawberry almond milk protein shake is made with almond milk and whey protein for a high-protein snack.
Frozen strawberries and stevia make it an superior candy deal with.
Keto protein cookie dough
This keto protein cookie dough might be eaten uncooked for a dessert meals that provides you some severe power! Add a drizzle of nut butter on prime for much more protein.
Keto protein balls
These keto protein balls will empower you to tackle the busiest of days.
Almond butter, shredded coconut, and matcha collagen make a tasty mixture that’s low-carb and macro-friendly.
3-Ingredient protein ice cream
My 3-ingredient protein ice cream incorporates high-fat coconut milk, vanilla extract, and flavored protein powder for a fast and simple dessert.
I really like candy meals which might be secretly good for you!
Strawberry protein shake with yogurt
My strawberry protein shake is a superb breakfast option to energy you thru till lunchtime. Merely mix frozen berries, protein powder, almond milk, and yogurt for a low-carb meal.
Keto protein chocolate chip cookies
These protein chocolate chip cookies are nutrient-dense and naturally gluten-free. In different phrases, they’re good for snacking!
Low-carb protein pancakes
These low-carb protein pancakes are finest loved with my selfmade keto maple syrup.
FAQs
Listed below are some questions folks typically ask about consuming keto protein bars on a low-carb food plan. In case you do not see your query on this listing, please depart it within the feedback.
Some Atkins bars are completely keto-friendly, like their white chocolate macadamia nut bar!
Simply remember that a few of their bars embody maltitol, a sugar alcohol that may spike blood sugar. Keep away from merchandise that include this sneaky ingredient, because it’s typically prevented on keto diets.Â
Relying on the model, a keto protein bar can vary between 100-250 energy on common. It is a nice snack vary!
Excessive protein is not a staple of the keto food plan, although it should not kick you out of ketosis. Nonetheless, you wish to prioritize high-fat over high-protein on a ketogenic food plan for one of the best leads to weight reduction.
Protein bars might be good for weight reduction in the event that they’re macro-friendly (AKA high-fat and low-carb). This will help you attain ketosis and reduce weight!
Snacking on protein-rich bars can also be a great way to maintain you glad all through the day and curb unhealthy snack cravings.
Take pleasure in These Keto Protein Powder Choices? Discover Extra Recipes!
In case you’re in quest of extra protein recipes, take a look at the tasty keto choices:
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