Your Thanksgiving vacation desk will likely be wonderful if you make this scrumptious sugar free pecan pie recipe that’s so easy and would not require baking your crust first!
Whether or not you are following a sugar free weight loss plan, low carb weight loss plan, or keto weight loss plan, you’ll be able to nonetheless get pleasure from your favourite recipes made low carb.
Our keto recipes, and this one for a keto pecan pie, will not trigger blood glucose to spikes like a excessive carb pecan pie would. It is a scrumptious pecan pie and actually essentially the most good dessert in your holidays!
Carbs in Conventional Pecan Pie
Common pecan pie normally has corn syrup, brown sugar and/or maple syrup with a white flour or complete wheat pie crust.
It has about 63 grams complete carbs in ⅛ piece of a 9 inch pie in keeping with Cronometer with 524 energy. Positively not keto pleasant and certainly will spike ones blood sugar.
Carbs in Sugar Free Keto Pecan Pie
Our low carb pecan pie is good in your ketogenic weight loss plan with simply 3 g web carbs or complete carbs are 6 g with 303 energy.
Will not spike your blood sugar and truthfully tastes like the actual factor with a gooey filling!
The recipe card is on the backside of this weblog submit with the total dietary data.
Keto Pecan Pie Filling Components
A sugar free model of a very good pecan pie begins with wonderful keto-friendly components.
Step one is selecting the best sugar substitute to switch common sugar. I do not like to make use of synthetic sugar alcohols like Maltitol or sorbitol, as a result of they trigger extreme GI upset in most individuals, together with me.
To make a gooey pecan pie filling with the correct quantity of candy style, I’m utilizing two sorts of low carb sweeteners which I really feel creates the most effective combo for an unbelievable home made keto pecan pie.
The important ingredient is pecans in fact, however please make sure you use uncooked, unsalted pecans.
Heavy cream and heavy whipping cream are the identical factor so use both. I don’t advocate swapping heavy cream with almond milk because it would not have sufficient fats content material and your pie filling is not going to be thick and gooey.
You could possibly swap heavy cream with coconut milk if wanted for a dairy free, however nonetheless nice pecan pie.
Use unsalted butter as we’re including our personal sea salt to the combination. If you cannot have butter, you can use coconut oil for dairy free.
You want simply one massive egg at room temperature. We additionally add vanilla extract and cinnamon however you can additionally swap out the vanilla extract with maple extract for those who choose.
Greatest Sugar-Free Sweetener
The 2 sweeteners I’m utilizing are Allulose within the granulated type and Lakanto Golden Brown Monk Fruit sweetener.
Use allulose over white erythritol for the smoothest caramel. I like to make use of a mixture of golden brown erythritol and allulose on this low carb pecan pie for smoothness and a buttery wealthy caramel.
In case you solely have liquid Allulose that is also used. If you do not have Lakanto golden sweetener, Swerve has a brown sugar substitute that might work as nicely.
Another choice is Bocha Candy.
If you cannot buy Allulose the place you reside, you can additionally swap with Choczero’s maple pecan syrup which could be scrumptious although I’ve not tried it myself.
Keto Pie Crust Choices
We’ve a number of buttery crust choices for low carb pie crusts you may like. At this time I’m utilizing a simple almond flour pie crust recipe that’s fairly straightforward to combine in your meals processor and doesn’t have to be baked previous to filling.
When you’ve got an almond allergy you’ll be able to simply swap the almond flour with sunflower seed flour in the identical quantity.
In case you choose to make use of my good coconut flour pie crust recipe you need to use that as an alternative of the crust recipe under.
I might par-bake the coconut flour pie crust simply 5 minutes then add the pecan pie filling. Cowl the flaky pie crust edges so they do not burn.
Keto Toppings
Extra Thanksgiving Favourite Desserts
Greatest Sugar-Free Pecan Pie
Sugar Free Keto Low Carb Pecan Pie
Servings 16 servings
Energy 303kcal
Components
BASE
- 2 ⅓ cup almond flour or sunflower seed flour
- 1 pinch salt
- ¼ cup melted butter
- 1 massive egg
- 1 tablespoon Lakanto golden monk fruit sweetener
Directions
BASE
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In a meals processor, mix the components for the pecan pie base. Mix till it resembles a sticky crumble.
- Line a 8 – 9 inch free tart pan with parchment paper and butter it nicely.
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Press the pie dough into the pie dish along with your fingers. Use the again of a teaspoon to easy the underside of the crust and edges. Trim the highest off the perimeters with a pointy knife to get a clear edge.
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Freeze for half-hour whilst you make the filling.
FILLING
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Preheat the oven to 340F / 190C / 170 fan.
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Add the butter and sweetener to a small non-stick pan. Soften over a medium warmth.
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Fill a small bowl with ice and chilly water.
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Cook dinner for five minutes to thicken then add the cream. Cook dinner for an extra 5 – 6 minutes on a low warmth till you get a pleasant caramel. Add salt, vanilla and cinnamon (off the warmth) then whisk with a till easy.
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Place the new pan with caramel over the bowl crammed with iced water (it will cease the caramel cooking additional). Enable to chill for about 3 minutes. Stir the chopped pecans by way of caramel sauce.
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As soon as the caramel is cool (it might probably nonetheless be slightly heat however shouldn’t be scorching to cease the egg splitting) add the egg and whisk once more till easy.
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Add caramel filling to the pie crust. Enhance high with complete pecans.
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Cook dinner for 35 – 45 minutes till golden brown. If the crust begins to brown too rapidly after about 20 minutes you’ll be able to loosely cowl with a sheet of aluminum foil. Enable to chill earlier than slicing. Serve with cream or sugar free whipped cream.
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Storage: Cowl with plastic wrap or retailer in an hermetic container for 4 days or freezer for two months
Vitamin
Serving: 1slice | Energy: 303kcal | Carbohydrates: 6g | Protein: 6g | Fats: 30g | Saturated Fats: 6g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 8g | Trans Fats: 0.3g | Ldl cholesterol: 18mg | Sodium: 98mg | Potassium: 66mg | Fiber: 3g | Sugar: 1g | Vitamin A: 216IU | Vitamin C: 0.2mg | Calcium: 48mg | Iron: 1mg
