It is good to deal with ourselves once in a while, and this deal with is decrease in carbs than some, because the little signal says ‘yum’ 😋
Substances
Servings 12
TARTLETS
4 giant eggs
250 ml milk
125 ml double (heavy) cream
60g salted butter – melted
45g floor almonds*
55g xylitol
3 Tbsp. desiccated coconut
3 Tbsp. cocoa powder
1 Tbsp. chia seeds
1 Tbsp. vanilla essence
pinch salt
TO SERVE
250 ml whipped cream – to serve
24 raspberries – to serve
mint leaves – to garnish
METHOD
1. Pre-heat the oven to 180°C. 350°F. Gasoline Mark 4
2. Evenly grease a silicone muffin tin with cooking spray and place it on a baking tray.
3. For the tartlets, mix all the elements in a big mixing bowl and whisk till easy. Pour the combination into the muffin tin and bake, 20 minutes. Take a look at it with a cake tester – it’s accomplished as soon as the cake tester comes out clear when inserted.
4. Cool the tartlets within the muffin tin for half-hour earlier than transferring to a cooling rack. Refrigerate and serve chilly with a dollop (spoonful) of whipped cream. High with a raspberry or two and garnish with mint.
TIP
From an unique concept right here
If you happen to ought to need assistance with measurement/weight conversion see right here
Trying by way of this weblog (and inter-net) you will see that many recipes that use low carb flours*, and sometimes once you first begin a low carb food plan, you could really feel confused with which low carb flours to make use of. You could by no means have used any of them earlier than and learn how to use them correctly may be daunting. Low carb flours don’t behave like wheat flour, and learn how to use them in your previous common excessive carb recipes is a typical query. You possibly can learn extra about them right here
~ get pleasure from your day ~
You can find a wide range of recipe concepts inside this weblog, and never all could also be appropriate for you. If you will have any meals allergy symptoms, or underlying well being points these should at all times be taken into consideration. In case you are a diabetic and unsure how sure meals might have an effect on your blood sugars, check is greatest, i.e. use your meter. In case you have any considerations about your well being, it’s at all times advisable to seek the advice of your physician or well being care workforce.
All the perfect Jan