The Low Carb Diabetic: Creamy Parsnip and Apple Soup : Excellent for Cooler Days

At present, I am sharing this recipe by Dave Myers and Si King … aka ‘The Furry Bikers’.  They’re two (UK) ‘northern blokes’ with a ardour for cooking and meals. They’ve introduced a variety of tv reveals that mix cooking with the travelogue format, together with a variety of cookery books revealed to accompany their varied tv collection. You might have learn that Dave Myers has been present process most cancers therapy … I am certain all readers want him nicely.These two ‘northern blokes’ have created many pretty recipes similar to this scrumptious parsnip and apple soup which completely combines tangy cooking apples and the sweetness from parsnips. The recipe featured on the BBC cookery present ‘The Furry Bikers – Better of British’ 😋

Serves Six
25g/1oz butter
1 tbsp sunflower oil
2 medium onions, chopped
600g/1lb 5oz parsnips, lower into 2cm/1in items
2 garlic cloves, crushed
600g/1lb 5oz Bramley apples, peeled, quartered and lower into chunks
1 litre/1¾ pints vegetable or rooster inventory
150ml/5fl oz milk
flaked sea salt and freshly floor black pepper

Methodology
1. Soften the butter and oil in a big saucepan. Gently fry the onions and parsnips for quarter-hour, or till the onions are softened. Add the garlic and apples and cook dinner for an extra two minutes, stirring repeatedly.
2. Pour over the inventory and produce to the boil. Cut back the warmth to a simmer and cook dinner for about 20 minutes, or till the parsnips are very delicate. Take away from the warmth and season with salt and freshly floor black pepper. Mix the combination in a meals processor till easy.
3. Stir within the milk, including slightly further if required. Season to style with salt and freshly floor black pepper.

Every serving supplies 202kcal, 3.5g protein, 26g carbohydrate (of which 18g sugars), 8g fats (of which 3g saturates), 7.5g fibre and 1.2g salt.

Recipe Tip
Add slightly curry powder to the fried onions and parsnips earlier than stirring within the inventory for a scrumptious twist.
Taken from authentic recipe right here

Associated Submit

… and for these readers who is probably not feeling too nicely …

I hope you are feeling higher quickly

We convey a wide range of articles and recipe concepts to this weblog, however please word, not all could also be appropriate for you. If you’ll have any meals allergic reactions, or underlying well being points these should all the time be taken under consideration. In case you are a diabetic and unsure how sure meals could have an effect on your blood sugars, check is finest, i.e. use your meter. When you’ve got any considerations about your well being, it’s all the time advisable to seek the advice of your physician or well being care workforce.

All the most effective Jan