so why not take pleasure in this tasty and nutritious salad and benefit from blueberries
Hen Spinach Blueberry Salad with Parmesan Cheese
Tasty, Nutritious and Low in Carbs
This nice Hen Spinach Blueberry Salad with Parmesan cheese and balsamic dressing is a quick and straightforward low carb meal, it is from Kim at Low Carb Maven Website.
Components
Hen Spinach Blueberry Salad
Serves Two
8 ounces rooster tenders or rooster breast
6 cups child spinach (170 g)
2 slices crimson onion (paper skinny)
2 oz. recent blueberries
1/2 ounce sliced almonds (toasted or uncooked)
1 ounce shaved Parmesan cheese
Balsamic Dressing
1/4 cup additional mild olive oil
1 tbsp. balsamic vinegar
1 tbsp. crimson wine vinegar
1 tbsp. water
2 tsp minced crimson onion
1/2 tsp Dijon mustard
1/2 tsp Sukrin ( or most popular sweetener)
1/8 tsp dried thyme
1 pinch every salt and pepper
Please discover recipe instruction right here
Need assistance with weight/measurement conversion, see right here
Do you know … “spinach is believed to be of Persian origin. By the twelfth century, it unfold throughout Europe and have become a fascinating leafy inexperienced recognized for good well being; a fame that stands agency to at the present time. The identify Florentine is usually used to explain dishes containing spinach (and a creamy sauce). It’s thought that this identify dates again to the sixteenth century and the Italian spouse of France’s Henry II; Catherine de Medici. The unverified story states that Catherine launched spinach to the Court docket of France and to honour her Italian heritage, she then determined to name any dish containing spinach Florentine.
Spinach is offered all yr spherical however is in season throughout the spring (March – June). It’s well-known for its dietary qualities and has all the time been considered a plant with exceptional talents to revive power, improve vitality and enhance the standard of the blood.
There are sound explanation why spinach would produce such outcomes, primarily the truth that it’s wealthy in iron. Iron performs a central function within the perform of crimson blood cells which assist in transporting oxygen across the physique, in power manufacturing and DNA synthesis.
Learn extra about spinach right here
Expensive reader, you can see quite a lot of articles and recipe concepts inside this weblog, and never all could also be appropriate for you. If you will have any meals allergic reactions, or underlying well being points these should all the time be taken into consideration. In case you are a diabetic and unsure how sure meals might have an effect on your blood sugars, take a look at is finest, i.e. use your meter. When you have any considerations about your well being, it’s all the time advisable to seek the advice of your physician or well being care crew.
All the perfect Jan