There are such a lot of differing types and flavours of sausages aren’t there. I very often get mine from an area farm store (yum) however our native grocery store does have an excellent selection too, and I at all times search for those which are 90% plus meat…
In fact for vegetarians you can be on the lookout for different ranges …
I typically serve sausages with some buttery mashed swede, it retains the carb depend down, however how about this various to the normal ‘bangers and mash’. Utilizing mashed butter beans as a scrumptious various to mashed potatoes, flavoured right here with leeks and tomato, and paired with Cumberland sausages. The unique recipe reveals carbs per serving as 28.4g so there could also be some readers who discover it is not going to match into their LCHF menu plans – as at all times pricey reader the selection is yours.
If you need to present this dish a strive please learn on for the elements and technique.
Components
Serves 4
8 giant sausages of your selection …e.g. Cumberland
150ml (1/4pt) vegetable inventory
2 x 400g tins butter beans, drained
1 tbsp. olive oil
500g (16oz) leeks, trimmed and sliced
1 tbsp. sun-dried tomato paste
3 tbsp. contemporary thyme, finely chopped
salt and pepper
Technique
1. Preheat the grill to medium-high. Prepare dinner the sausages for quarter-hour, turning continuously, till golden throughout and cooked by way of.
2. In the meantime, put the inventory and butter beans in a pan prepare dinner, uncovered, over a low warmth for 10 minutes till the butter beans start to melt. Season effectively, then roughly mash with a fork.
3. In a separate pan, warmth the oil in over a medium warmth. Add the leeks and prepare dinner for 10 minutes till softened.
4. Add the leeks to the mashed beans and blend effectively, add the sundried tomato paste and half of the thyme. Stir effectively to mix, then divide between 4 plates together with the sausages. Scatter over the remaining thyme to serve.
Dietary Data
Carbohydrate 28.4g Protein 26.9g Fibre 8.3g Fats 9.4g
Recipe and particulars from an authentic thought right here
You will see quite a lot of recipe concepts inside this weblog, and never all could also be appropriate for you. If you could have any meals allergy symptoms, or underlying well being points these should at all times be taken under consideration. In case you are a diabetic and unsure how sure meals could have an effect on your blood sugars, take a look at is greatest, i.e. use your meter. You probably have any issues about your well being, it’s at all times advisable to seek the advice of your physician or well being care staff.
All one of the best Jan