As soon as once more, I am sharing this recipe from Karen at KETohh weblog she says, “this recipe is nut free and made out of wholesome components akin to flax seed / linseed, psyllium, coconut flour and blueberries. There’s no must really feel responsible about consuming these as they’re a unbelievable supply of nutritional vitamins, vitamins and are additionally filled with fibre. Cinnamon and blended spice goes splendidly with the blueberries to recreate the standard style of a fruit and spice bread / loaf / muffin. These style like you might be consuming a slice of raison toast however with out the carbs. They style fabulous served straight from the oven heat, slathered with butter. You don’t must serve them with any toppings as they’re filled with flavour. You can even toast them and once more simply high with butter, because the fruit and spices are flavoursome sufficient. Though that is primarily a microwave recipe it will also be cooked within the oven … see additional particulars on hyperlink under.
Elements
Serves One
2 teaspoons coconut flour or 6 teaspoons almond meal/almond flour
2 teaspoons flax seed/linseed floor
¾ teaspoon floor cinnamon
¼ teaspoon blended spice
½-1 teaspoon stevia erythritol mix non-compulsory or to style
¼ teaspoon of baking powder
1 tablespoon
EVOO – further virgin olive oil
1 egg
A pinch of salt
8-10 small blueberries recent, frozen or sugar free dried berries
Dietary Info
Serving: 1 serve | Carbohydrates: 9g | Protein: 9g | Fats: 23g | Fibre: 7g
Recipe directions/step-by-step information
Low Carb Flours The above recipe makes use of ‘low carb flour’ and in case you are simply beginning a low carb food regimen/life-style you could really feel confused with which low carb flours to make use of. It’s possible you’ll by no means have used any of them earlier than and the right way to use them correctly may be daunting. Low carb flours don’t behave like wheat flour, and the right way to use them in your outdated common excessive carb recipes is a typical query. In fact you may additionally have an interest, or wish to know extra about them, and you’ll learn extra right here maybe not the perfect of images
but it surely was good to see these flowering crocus
~ take pleasure in your day ~
You will see that quite a lot of recipe concepts inside this weblog, and never all could also be appropriate for you. If you might have any meals allergic reactions, or underlying well being points these should at all times be taken under consideration. If you’re a diabetic and unsure how sure meals might have an effect on your blood sugars, take a look at is greatest, i.e., use your meter. When you’ve got any issues about your well being, it’s at all times advisable to seek the advice of your physician or well being care crew.
All the perfect Jan
