However … have you ever tried tomato in a pie? This savoury low-carb pie is finest with contemporary summer season tomatoes from a Southern backyard. In the event you can’t get Southern tomatoes, simply get tomatoes! You may get pleasure from this pie by itself, or with salad, nevertheless it’s additionally scrumptious served with grilled meats – as at all times pricey reader the selection is yours.
Substances
Six servings
5g carb per serving
Crust
1¼ cups (3½ oz.) shredded/grated Parmesan cheese
¾ cup (3 oz.) almond flour
1⁄3 cup (1¼ oz.) oat fibre*
1 egg
2 tbsp butter or coconut oil
¼ tsp salt
Filling
1⁄3 cup (2 oz.) finely slivered purple onions
½ cup mayonnaise
1¼ cups (5 oz.) cheddar cheese, shredded/grated
½ tsp dried oregano
1 tsp dried basil
Suggestions
For extra flavour, be happy to sprinkle chopped, cooked bacon over the tomatoes earlier than baking the pie.
* The oat fibre will be changed with 2 tbls. of coconut flour (1 pie).
Tomatoes and their well being advantages
You can see a wide range of articles and recipe concepts inside this weblog, and never all could also be appropriate for you. If you could have any meals allergic reactions, or underlying well being points these should at all times be taken into consideration. In case you are a diabetic and undecided how sure meals could have an effect on your blood sugars, check is finest, i.e. use your meter. You probably have any issues about your well being, it’s at all times advisable to seek the advice of your physician or well being care crew.
All one of the best Jan