Components
Serves 4 (however can simply be amended to go well with)
1 cup Cauliflower floweret’s and stalk
1 Zucchini (courgette) sliced into 2 cm slices
½ cup Mushrooms sliced (not too thinly)
1 small onion sliced into massive items (quartered)
1 tbsp. Butter
1 cup Cream
4 Eggs
1 tbsp. Mustard, wholegrain (non-compulsory)
Salt and pepper
¼ cup Cheese, grated (cheddar works properly)
Directions
1. Steam (or boil) broccoli, cauliflower, and zucchini (courgette) till simply cooked however nonetheless very agency.
2. Drain and funky barely.
3. Warmth butter in a small pan and add mushrooms and onion till each have softened barely.
4. Place all cooked greens in a baking dish (20-30 cm).
5. Beat eggs, cream and mustard, add salt and pepper and pour over the greens.
6. Prime with grated cheese.
7. Bake at 180º C (350º F / Gasoline Mark 4) for round half-hour or till the dish is agency and browned on high.
Dietary Particulars Per Serving
Fats 31.7g Protein 10.4g Carbs 2.2g
Need assistance with weight / measurement conversion
~ get pleasure from your day ~
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All the very best Jan