There’s additionally some proof vitamin Okay might assist maintain bones wholesome.
Good sources of vitamin Okay
Vitamin Okay is present in:
vegetable oils
cereal grains
Small quantities can be present in meat and dairy meals.
Eat your Leafy Greens
How a lot vitamin Okay do I want?
Adults want roughly 1 microgram a day of vitamin Okay for every kilogram of their physique weight.
For instance, somebody who weighs 65kg would wish 65 micrograms a day of vitamin Okay, whereas an individual who weighs 75kg would wish 75 micrograms a day.
A microgram is 1,000 occasions smaller than a milligram (mg). The phrase microgram is typically written with the Greek image μ adopted by the letter g (μg).
It is best to have the ability to get all of the vitamin Okay you want by consuming a diversified and balanced weight-reduction plan.
Any vitamin Okay your physique doesn’t want instantly is saved within the liver for future use, so you don’t want it in your weight-reduction plan every single day.
What occurs if I take an excessive amount of vitamin Okay?
There’s not sufficient proof to know what the results may be of taking excessive doses of vitamin Okay dietary supplements every day.
What does the Division of Well being and Social Care advise?
It is best to have the ability to get all of the vitamin Okay you want by consuming a diversified and balanced weight-reduction plan.
In the event you take vitamin Okay dietary supplements, don’t take an excessive amount of as this may be dangerous.
Taking 1mg or much less of vitamin Okay dietary supplements a day is unlikely to trigger any hurt.
Please observe:
Individuals taking blood thinners, equivalent to warfarin, shouldn’t take vitamin Okay dietary supplements with out consulting a physician first, and ought to be cautious of consuming too many meals containing vitamin Okay, as it will probably cease the medicine working correctly.
Articles inside this weblog are supplied for basic data solely, and shouldn’t be handled as an alternative choice to the medical recommendation of your individual physician or another well being care skilled. If in case you have any considerations about your basic well being, it’s best to contact your native well being care supplier.
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All the very best Jan