Right here’s the factor: It might be tougher to construct muscle in your 50s—but it surely’s not inconceivable. Let’s paint the image, lets? With age, our our bodies turn into much less environment friendly at digesting and absorbing protein; consequently, we lose muscle mass and power. And menopause makes issues much more sophisticated: Throughout each perimenopause and menopause, estrogen ranges begin to plummet, which results in a lower in muscle mass and performance.
That being mentioned, it’s essential to remain on high of your lean muscle mass as you age, with sufficient protein consumption and power coaching. And, positive, your physique may not seem as tightly toned because it did in your 20s, however that doesn’t imply you gained’t discover any beneficial properties.
“When you find yourself including in resistance coaching, some sort of high-intensity coaching, and ensuring that your diet is actually dialed in, you possibly can obtain an excellent physique composition no matter your section in life, regardless in case you have hormones on board or not,” Lyon shares. “I imagine it as a result of I’ve seen it.”
