Stress, burnout, and compassion fatigue are the curse of the sturdy. However this curse doesn’t must hold you from residing your finest life.
Within the The right way to Stress Properly Grasp Class, Dr. Robyne Hanley-Dafoe will assist you to study to emphasize correctly, create wholesome habits for optimum efficiency, and use resiliency as your compass to climate each season of your life.
Who’s Dr. Robyne Hanley-Dafoe?
Multi-award-winning schooling and psychology teacher, resiliency knowledgeable, and the writer of two award-winning books, Calm Throughout the Storm and Stress Properly, Dr. Robyne gives sensible methods grounded in international analysis that assist foster and domesticate resiliency and wellness inside ourselves and others.
This Grasp Class equips you with actionable instruments to navigate life’s complexities whereas enhancing your well being and wellness.
Higher days will not be only a risk — they’re nearer than you assume.
Stress Properly
4 happiness hormones, six habits for top efficiency, ideas for learn how to care for your self, and a stress scorecard will assist you to do not forget that you are able to do laborious issues as you study to emphasize correctly.
On this Grasp Class, you’ll uncover:
- The right way to make stress your ally, not your enemy
- Why stress, burnout, and compassion fatigue are the curse of the sturdy, and what to do about it
- The right way to stress correctly and create wholesome habits for optimum efficiency
- The right way to use resiliency as your compass so you may climate each season of your life
We are able to’t wait to take this journey with you within the The right way to Stress Properly Grasp Class with Dr. Robyne Hanley-Dafoe. And make sure to discover our different Grasp Courses or study extra about Mindset and Private Improvement on BODi.
