Since faculty, I’ve gone from espresso to black tea to inexperienced tea, looking out excessive and low for my good caffeinated match. To this present day, I nonetheless make the most of caffeine to assist promote focus, vitality, and focus, however I’ve added a further compound to my instrument equipment: L-theanine.*
A potent bioactive present in black tea, inexperienced tea, and sure forms of mushrooms, L-theanine works synergistically with caffeine to advertise focus, vitality, and focus.* It additionally promotes a relaxing impact and general temper assist—a “targeted zen,” if you’ll.*
I found L-theanine’s results after I moved to Hawaii and began ingesting matcha. Whereas I’ve grown to like the earthy, umami taste of matcha, it wasn’t the style that received me over. Due to L-theanine, I loved all the main focus and focus advantages of the caffeine in matcha with none of the jitters or the dreaded caffeine crash I knew all too effectively in my coffee-drinking days.
I had stumbled upon a complete new world of alternatives. Whereas L-theanine is usually related to matcha and different inexperienced teas, some good nootropic dietary supplements (i.e., dietary supplements that promote cognitive operate) additionally embody this naturally occurring compound of their formulation to appease the central nervous system and assist mind efficiency.* When paired with caffeine, the synergistic cognitive results are unparalleled, one thing I’ve skilled firsthand.*
Based on research printed in Dietary Neuroscience, I am not the one one who’s felt the cognitive advantages of this dynamic duo. A 2008 examine confirmed that when mixed, L-theanine and caffeine helped people deal with cognitively demanding duties with velocity and accuracy and made them much less prone to distraction.* Equally, a 2010 examine discovered that the compounds additionally labored collectively to considerably improve alertness and the flexibility to focus.*
With all these unbelievable advantages at the back of my thoughts, you may think about my pleasure after I found that mindbodygreen was launching a spotlight complement with an array of nootropic botanicals that included this strategic duo: plant-origin caffeine and the bioactive L-theanine.