Dr. Gabrielle Lyon is a board-certified household doctor main a disruption in fashionable medication, one which focuses on the biggest organ within the physique—skeletal muscle—to assist longevity and combat again in opposition to the specter of weight problems, coronary heart illness, and diabetes.
With a background that features a mixed analysis and medical fellowship in geriatrics and dietary sciences at Washington College and undergraduate coaching in dietary sciences on the College of Illinois, she is a subject-matter knowledgeable and educator within the sensible utility of protein sorts and ranges for well being, efficiency, growing older, and illness prevention. Dr. Lyon’s new guide, Without end Robust: A New, Science-Based mostly Technique for Growing old Properly, outlines her whole-body, whole-person protocol for muscle well being optimization.
Via her non-public apply, in style YouTube channel, influential podcast and new guide, she asks a basic query: How can we construct energy, not simply within the weight room, however in our each day lives? Dr. Lyon is on a mission to make the world a bit bit stronger by constructing constant dietary and way of life habits, and exhibiting up for ourselves and the individuals we love.
Discover extra at DrGabrielleLyon.com.
