After I heard in regards to the new ebook The Yoga of Parenting, I knew I needed to have creator Sarah Ezrin as a visitor right here on Yoga| Beginning| Infants! Now I promise this isn’t a ebook report, it’s a really vigorous dialog. I have to say that I marked up my copy of this ebook with stars, highlights, circles, underlines, I resonated with a lot. You’ll hear me use that phrase so much in our dialog and I imply it, as I learn this ebook one thing in my physique began vibrating in resonance with Sarah’s phrases.
Sarah is an creator, yoga educator, content material creator, and Mama of two. On this podcast we cowl vitality administration, boundaries, discovering pause and stillness earlier than reacting to our kids and our nervous system. There’s so much yoga can train us about pausing earlier than we react, how we are able to actually be taught from our kids, and naturally our nervous system shifting combat and flight to relaxation and digest. We cowl numerous materials on this dialog. Sarah is an total implausible and enjoyable particular person and I feel you’re actually going to get pleasure from this episode.
On this episode you’ll be taught:
- Study Sarah and what impressed her to put in writing The Yoga of Parenting.
- How Sarah’s yoga follow has influenced her parenting.
- Power administration as a mum or dad.
- Boundary setting, turning our intentions into actuality.
- Discovering a pause and stillness earlier than reacting.
- Find out how to get our nervous programs acclimated to our kids.
- Studying from the challenges of parenthood.
- How a loss could be a starting.
- A few of Sarah’s favourite yoga primarily based practices for fogeys.
- One remaining piece of recommendation for brand spanking new and expectant dad and mom.
- The place you could find Sarah’s work.
About Sarah:
SARAH EZRIN is a contract author, yoga educator of 15 years, and mama primarily based within the San Francisco Bay Space. Her honesty, expertise, and innate knowledge make her writing, courses, and social media sources of therapeutic for many individuals. Sarah is a frequent contributor to Yoga Journal, in addition to Yoga Worldwide and LA Yoga. She has been interviewed in The Wall Avenue Journal, Forbes, and Bustle.com, and he or she has appeared on NBC information. She additionally writes for parenting shops, together with Scary Mommy, Motherly, Healthline, and Thoughts Physique Inexperienced.
Join with Sarah:
www.sarahezrinyoga.com
www.yogaofparentingbook.com
IG @sarahezrinyoga
TikTok https://www.tiktok.com/@sarahezrin?lang=en
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