Theresa has misplaced 70 kilos, sleeps higher and her earlier each day knee ache is now gone!
WHAT IS YOUR AGE AND WHERE DO YOU LIVE?
I used to be 56 after I began my journey with SugarfreeMom and I stay in Pennsylvania.
HOW DID YOU FIND SUGARFREEMOMTRIBE.COM AND WHEN DID YOU DECIDE TO JOIN THE SUGAR DETOX COURSE?
I used to be scrolling via FB and noticed SugarfreeMom’s FB web page saying her 5 day sugar free problem. I believed I might do 5 days of no sugar!
After I accomplished the 5 days, I made a decision to proceed my journey and be a part of the 6 week course which began in March of 2022.
DID YOU HAVE ANY HEALTH OR WEIGHT STRUGGLES BEFORE JOINING THE COURSE AND MEMBERSHIP?
Sure, I’ve struggled with my weight my total life. I’ve tried each food regimen since I used to be in highschool and at all times misplaced after which gained it again every time.
However now in my 50’s it was getting more durable to drop a few pounds every time I attempted a brand new food regimen once more. I am an over-eater and have at all times indulged consuming candy treats & bread.
WHAT OTHER PROGRAMS HAVE YOU TRIED BEFORE JOINING THE SUGAR DETOX PROGRAM?
Weight watchers and lots of fashionable diets which have popped up over time.
HOW MUCH WEIGHT DID YOU LOSE AND WHAT OTHER NON SCALE VICTORIES HAVE YOU HAD?
Since March 2022, I’ve misplaced 70 lbs and for the primary time as an grownup I can put on measurement 10 pants and medium shirts.
I have never been ready to slot in a measurement 10 since I used to be in Junior Excessive.
My sleep has improved, no each day ache in my knees and I am lastly capable of management my emotional consuming that I’ve achieved my total life. I lastly like myself within the mirror and buying to purchase clothes.
And I can now store in any retailer as an alternative of trying to find plus measurement shops that previously had been arduous to seek out.
WHAT WERE YOU TYPICALLY EATING BEFORE MAKING THIS LIFESTYLE CHANGE?
Something and every part and plenty of it. I ate all through your complete day each couple of hours. I used to be at all times snacking and had no management over my each day meals consumption.
I loved bread, sweets and pasta and ate it every day.
WHAT SUGARFREEMOM RECIPES OR RESOURCES HAVE HELPED YOU?
SugarfreeMom’s Naturally Keto and 30 Day Sugar Elimination Weight-reduction plan are my favourite books now and I at all times return to them after I want a refresher course or good recipe.
I additionally make the most of the web site for any further recipes that I am in search of all year long. SugarFree Mother Tribe Membership has been the most effective assist system.
I’ve met so many great individuals who had been coping with the identical points that I used to be dwelling with day by day.
I could not do it with out my Sugar-free Sista’s assist group, they ROCK and I am so glad I met them via this program.
WHAT DOES A TYPICAL DAY OF EATING LOOK LIKE NOW FOR YOU?
I eat two meals a day between 11 AM and 6/6:30 PM that at all times include protein and veggies.
I not snack all through the day and truthfully do not want snacks anymore.
Mornings are my black espresso and water. I add Important Proteins to my final cup of espresso round 10-11AM. I eat lunch anytime between 10 – 1 PM, relying on my schedule and most days end dinner by 6-6:30pm.
WHAT HAVE YOU LEARNED FROM YOUR JOURNEY?
I’ve discovered that I used to be hooked on sugar and that I not want it in my life. I’ve discovered that I used to be an emotional eater however now I have been given the instruments to make use of so I do not eat after I’m upset, indignant, unhappy and even comfortable.
I now solely eat after I’m hungry and have discovered to decide on wholesome meals which are scrumptious. I do not really feel cheated or robbed if I do not eat one thing with sugar in it.
I not want sugar to be comfortable or really feel glad.
My perspective on meals has fully modified, so I am not afraid to return to my dangerous habits. I lastly really feel like I’ve management over my life and my meals selections.
FINAL THOUGHTS OR TAKEAWAYS?
I am so very grateful that I gave this program an opportunity, it has fully reworked the best way I have a look at myself and meals.
I by no means thought I might EVER be sugar free so this in itself amazes me. However I’m extra fulfilled at this time than I’ve ever been previously.
I am so comfortable that I took an opportunity on the 5 day problem after which the Sugar Free course. It has modified every part for me. Thanks Brenda!!
