There may be one discovering from this examine we’re involved is being taken out of context, and that has to do with starchy vegetable consumption. Researchers concluded that “Limiting added sugar, sugar-sweetened drinks, refined grains, and starchy greens in favor of complete grains, fruit, and nonstarchy greens might assist efforts to manage weight.”
However not all starchy veggies needs to be demonized and even averted.
Potatoes, peas, and corn are (at their core) nutritious meals. All of them supply some fiber and micronutrients like potassium and carotenoids (like beta-carotene and lutein). They usually may even be a supply of resistant starch for those who cook dinner after which cool them earlier than consuming.
The kicker right here is how they’re processed and consumed. And on this examine, it was famous that almost all of this starchy veggie consumption got here from potatoes.
Previous analysis tells us that almost all potato consumption in america comes within the type of French fries, potato chips, or mashed potatoes (doubtless served with different high-calorie meals, like butter, cheese, or bitter cream).
So it is doubtless secure to deduce that the connection between starchy vegetable consumption and weight acquire on this examine is pushed most by consumption of processed or fried potatoes.
